ZUCCHINI CINNAMON MUFFINS

Zucchini Cinnamon Muffins (Low-Carb & Gluten-Free) by Dr. Cindy Tanzar

Got extra zucchini on your hands? These zucchini cinnamon muffins are the perfect way to put them to good use—without turning to sugary, high-carb baked goods. Packed with warm spices and nutrient-dense ingredients, these muffins are ideal for those on a maintenance plan and are a smart choice even on a cheat day. Enjoy them as a wholesome snack or a low-glycemic treat that still feels indulgent.

By Dr. Cindy Tanzar
Plan: Maintenance | Servings: Makes 9 muffins

Why You’ll Love These Zucchini Cinnamon Muffins

These muffins strike the perfect balance between sweet, spiced flavor and clean, low-carb ingredients. Using a blend of almond flour, coconut flour, and golden flaxseed meal, they offer fiber, healthy fats, and a satisfying texture. With no refined sugar and only natural low-glycemic sweeteners like Swerve or erythritol, they’re a guilt-free way to enjoy baked goods. Plus, the zucchini keeps them incredibly moist—no dry muffins here!

Ingredients

• 2/3 cup pureed or packed grated zucchini (about one 8” zucchini)
• 1/3 cup Swerve or erythritol
• 4 oz. Kerry Gold butter
• 4 pastured eggs
• 1/3 cup coconut flour
• 1/3 cup almond flour
• 1/3 cup golden flaxseed meal
• 2 tsp. cinnamon
• 1/4 tsp. ground nutmeg
• 1 tsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. pink Himalayan salt

How to Make Zucchini Cinnamon Muffins

1. Preheat your oven to 350°F. Line a muffin pan with 9 cupcake liners (foil liners hold up best).
2. In a medium-large bowl, combine the zucchini, sweetener, butter, and eggs. Mix well until smooth.
3. In a separate small bowl, whisk together all dry ingredients: coconut flour, almond flour, flaxseed meal, cinnamon, nutmeg, baking powder, baking soda, and salt.
4. Add the dry ingredients into the zucchini mixture and mix thoroughly to create a smooth batter.
5. Divide the batter evenly into 9 muffin cups.
6. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow to cool slightly before serving. Store extras in the refrigerator.

Healthy Indulgence Without the Guilt

Even during maintenance, finding ways to enjoy treats without breaking your progress is key. These zucchini cinnamon muffins are an excellent solution—offering flavor, fiber, and real-food ingredients you can feel good about. They’re especially great during zucchini season when your garden (or your neighbor’s!) is overflowing with fresh produce.