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WINTER VEGETABLE AND BEEF STIR FRY

Transport your taste buds to a cozy kitchen filled with the aromas of ginger and garlic with this Winter Vegetable and Beef Stir Fry. In just a matter of minutes, you can whip up a nourishing dish that celebrates the bounty of winter vegetables. The slight heat from red pepper flakes combined with the brightness of lime juice creates a perfect harmony of flavors that elevate this stir fry beyond the ordinary. Ideal for meal prep or a last-minute dinner, this recipe maintains a balance of protein and colorful vegetables, making it a staple for anyone looking to embrace a healthful lifestyle during the colder months. Enjoy the simplicity and warmth of this nourishing bowl, one delicious bite at a time!

Winter Vegetable and Beef Stir Fry by Dr. Cindy Tanzar

Print Recipe

Plan: (Standard)

Serving information: Makes 1 serving. Covers your protein and vegetable at a meal.

Packed with colorful vegetables and lean beef, this dish is not only quick to prepare but also full of flavor and nutrients. The combination of fresh ginger, garlic, and a zesty lime dressing perfectly complements the savory beef and crisp veggies, making it a satisfying meal that meets your protein and vegetable needs in one serving. Plus, it’s an easy way to enjoy seasonal produce while staying on track with your nutritional goals.

INGREDIENTS

  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon coconut oil
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon Bragg’s liquid aminos
  • 1 medium garlic clove, minced
  • 1 teaspoon ginger, fresh grated
  • ½ teaspoon red pepper flakes
  • 3 ounces beef or steak, boneless cut into strips
  • 1 cup broccoli, cut into florets
  • 1 cup cabbage, green shredded
  • 1 medium lime, juiced

INSTRUCTIONS

  1. Mix the extra virgin olive oil with the cider vinegar, Bragg’s liquid aminos, garlic, ginger, and red pepper flakes. Whisk until well combined and set aside.
  2. Heat the coconut oil in a large, heavy skillet. Add the beef and cook until browned. Remove from pan and add the broccoli. Cook until just starting to get tender and add the cabbage.
  3. Cook and stir until veggies are slightly soft and add the oil mixture. Stir, add the beef, and stir until well coated. Add the lime juice just before serving.