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THANKSGIVING CAULIFLOWER STUFFING

Plan: (Maintenance)

Serving information: This recipe makes 3-4 servings (depending on size of veggies used). One serving is 1 cup and covers your vegetable and fat for one meal.

CAULIFLOWER STUFFING

INGREDIENTS

  • 4 Tbsp. Kerry Gold butter      
  • 1 onion, small diced/chopped
  • 2 carrots, peeled and small diced/chopped (can use butternut squash to keep it weight loss friendly)
  • 2 celery stalks, small diced/chopped
  • 1 small-medium head cauliflower, small diced/chopped
  • 1 cup chopped mushrooms, small diced/chopped
  • Pink Himalayan salt and freshly-ground black pepper, to taste
  • 1/4 cup chopped fresh organic parsley
  • 1-1/4 tsp. poultry seasoning
  • 1/2 cup organic chicken broth
  • toasted chopped pecans (optional)

INSTRUCTIONS

  1. In a large skillet over medium heat, melt butter. Add onion,
  2. carrot and celery and sauté until soft, 7 to 8 minutes.
  3. Add cauliflower and mushrooms and season with salt and
  4. pepper. Cook until tender, 8 to 10 minutes more.
  5. Add parsley and poultry seasoning and stir until combined. Then
  6. add chicken broth and cover, stirring occasionally. Cook until
  7. tender and liquid is absorbed, 10-15 minutes.
  8. If you like a little bit of texture or crunch on your stuffing, top with
  9. toasted chopped pecans before serving.