Plan: (Maintenance)
Serving information: This recipe makes 3-4 servings (depending on size of veggies used). One serving is 1 cup and covers your vegetable and fat for one meal.

INGREDIENTS
- 4 Tbsp. Kerry Gold butter
- 1 onion, small diced/chopped
- 2 carrots, peeled and small diced/chopped (can use butternut squash to keep it weight loss friendly)
- 2 celery stalks, small diced/chopped
- 1 small-medium head cauliflower, small diced/chopped
- 1 cup chopped mushrooms, small diced/chopped
- Pink Himalayan salt and freshly-ground black pepper, to taste
- 1/4 cup chopped fresh organic parsley
- 1-1/4 tsp. poultry seasoning
- 1/2 cup organic chicken broth
- toasted chopped pecans (optional)
INSTRUCTIONS
- In a large skillet over medium heat, melt butter. Add onion,
- carrot and celery and sauté until soft, 7 to 8 minutes.
- Add cauliflower and mushrooms and season with salt and
- pepper. Cook until tender, 8 to 10 minutes more.
- Add parsley and poultry seasoning and stir until combined. Then
- add chicken broth and cover, stirring occasionally. Cook until
- tender and liquid is absorbed, 10-15 minutes.
- If you like a little bit of texture or crunch on your stuffing, top with
- toasted chopped pecans before serving.