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Tag: Thanksgiving

THANKSGIVING SUCCESS GUIDE AND MENUS

The Thanksgiving Success Guide is your go-to resource for navigating the holiday with confidence. Inside, you’ll find flavorful menus, simple meal prep strategies, and practical tips to help you stay on track while still enjoying the celebration. Whether you’re hosting or attending, this guide makes it easy to balance health and tradition.

SPICED BUTTERNUT SQUASH WITH CRANBERRIES

This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.

CHRISTMAS CHICKEN COBB SALAD

Elevate your holiday celebrations with this stunning Christmas Chicken Cobb Salad, a visual delight that serves beautifully as a centerpiece or a festive side dish at any gathering. Almost too gorgeous to eat, this salad invites creativity, allowing you to customize it to your liking—feel free to swap out ingredients to create a personal twist, or transform it into a vegan or vegetarian dish with ease. Its layered presentation not only captures the essence of the season but also provides flexibility to double the portions by adding more greens. While it might not fit your regular meal planning, this clean recipe is perfect for special occasions, ensuring that both taste and presentation shine at your holiday table!

GREEK MOUSSAKA

Dive into the heart of Mediterranean cuisine with this easy and delicious Greek Moussaka, a layered masterpiece that boasts tender roasted eggplant, seasoned ground meat, and a creamy Gouda cheese sauce. Infused with aromatic spices like cinnamon and oregano, each bite is a journey of rich flavors and textures that come together in perfect harmony. Ideal for family gatherings or special occasions, this comforting dish is sure to impress guests and satisfy your cravings, making it a timeless favorite on your dinner table. Whether enjoyed fresh out of the oven or reheated the next day, this Moussaka promises unforgettable flavors with every serving.

MIXED BERRY CRUMBLE

A refreshing, low-carb berry dessert made with blackberries, blueberries, and raspberries, topped with a spiced pecan crumble. Ideal for special occasions.

LOW-CARB PECAN PIE

A buttery low-carb pecan pie with classic flavor and gooey filling—perfect for holidays and special occasions without the sugar.

CHOCOLATE MOUSSE

Dr. Cindy Tanzar’s vegan chocolate mousse is rich, silky, and made with just a few ingredients. Dairy-free, sugar-free, and perfect for special occasions.

CAPRESE CHRISTMAS WREATH

Celebrate the festive season with a stunning Caprese Christmas Wreath that’s as beautiful as it is delicious! This vibrant centerpiece showcases fresh basil, creamy baby mozzarella balls, and juicy cherry tomatoes, bringing the bright colors of the holidays to your table. Optional additions like olives or arugula add flair and flavor, making this wreath versatile and unique. Drizzled with a simple yet flavorful dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, this dish is perfect for holiday gatherings or as a delightful appetizer. Impress your guests with this fresh, eye-catching arrangement that captures the essence of Christmas in every bite!

CREAMY BROWNIE TRUFFLES

These indulgent Creamy Brownie Truffles offer the best of both worlds—fudgy like a brownie, smooth like a truffle, and totally sugar-free. Ideal for parties or gifting!

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

Discover the magic of transforming humble cauliflower into a luxurious side dish with our Creamy Cauliflower, Onion & Browned Butter Mash! This recipe showcases fresh cauliflower florets blended to perfection with sautéed onions or leeks, creating a mash that’s both velvety and flavorful. The addition of organic heavy cream and a decadent amount of browned Kerrygold butter adds a depth of flavor that will make you forget all about classic mashed potatoes. Topped off with rich, extra sharp cheddar cheese, this dish is not only delicious but also an elegant addition to any meal. Perfect for holidays, family gatherings, or a special weeknight dinner!

DUTCH OVEN ENGLISH POT ROAST

Start by seasoning your beef chuck with Pink Himalayan salt and ground black pepper, then sear it in a Dutch oven with avocado oil until golden. Remove the roast, and in the same pot, sauté the chopped onion and minced garlic until fragrant. Stir in the tomato paste, then deglaze with beef stock and Worcestershire sauce, returning the roast and adding rosemary sprigs before covering and letting it simmer low and slow. After a few hours, your pot roast will be impossibly tender, ready to be served alongside deliciously caramelized carrots. Enjoy!

BOURSIN CREAMED SPINACH

BOURSIN CREAMED SPINACH by Dr. Cindy Tanzar Plan: (Standard & Maintenance) Serving information: This recipe makes 2 servings, but can easily be doubled or tripled. Covers your vegetables and fat. INGREDIENTS INSTRUCTIONS

PUMPKIN CUSTARD

Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.

FALL SPICED POT ROAST

What a perfect recipe for Fall or Winter! The herbs and spices create a delicious warmth of flavors unlike any other roast you’ve had. Don’t be deterred by all the ingredients, as it is a very simple recipe and so quick to assemble. You will definitely want to keep this one in your meal rotation or for special occasions. It would be perfect for the holidays, too.

PEANUT BUTTER BLOSSOM COOKIES

A low-carb, vegan-friendly version of classic peanut butter blossoms—chewy, rich, and optionally topped with dark chocolate.

WARM APPLE CRUMBLE

Enjoy this low-carb warm apple crumble featuring tender apples, cinnamon, and a golden pecan-almond topping—perfect for cozy gatherings and guilt-free indulgence.

VEGAN EASY PUMPKIN MOUSSE

A smooth, spiced, and dairy-free pumpkin mousse that’s light enough for everyday and elegant enough for special occasions. Sweetened naturally and topped with your favorite fall flavors.

OVEN ROASTED VEGETABLE MEDLEY

Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 10-12 servings. One cup cooked covers your vegetables. INGREDIENTS (To save time, cut veggies ahead of time and store in refrigerator until ready to roast.) INSTRUCTIONS

CRANBERRY ORANGE RELISH

This Cranberry Orange Relish by Dr. Cindy Tanzar is tangy, sweet, and lightly spiced. Perfect for holiday tables, side dishes, or a fresh snack!

CRANBERRY COBBLER

This warm and buttery Cranberry Cobbler features spiced almond flour batter and tart cranberries sweetened with Swerve. A perfect low-carb dessert for special occasions.

BAKING POWDER BISCUITS

Baking Powder Biscuits are a warm, satisfying addition to your clean-eating routine. Made with real food ingredients and zero grains, they’re perfect for low-carb lifestyles.

ROASTED SEASONED CORNISH HENS

Plan: (Standard & Maintenance) Serving information: Makes 8-10 servings and covers your protein. INGREDIENTS INSTRUCTIONS

CHOCOLATE MOUSSE WITH PEPPERMINT CREAM

This luxurious chocolate mousse with peppermint cream by Dr. Cindy Tanzar is a festive, sugar-free dessert made with real chocolate and clean ingredients.

VANILLA REFRIGERATOR COOKIE

A crisp, buttery treat perfect for special occasions! These Vanilla Refrigerator Cookies are low-carb and versatile—dip in chocolate or flavor with orange extract for an elegant twist.

ROASTED CAULIFLOWER STUFFING

Plan: (Standard/Vegan/Maintenance) Serving information: A serving is 1.5 cups cooked and covers your fat and vegetable at your meal. INGREDIENTS INSTRUCTIONS

ORANGE MAPLE-GLAZED BUTTERNUT SQUASH

Butternut squash is a favorite Fall vegetable that brings heartiness and a natural sweetness to any recipe. It can be cooked in a variety of ways, but roasting brings out the sweetness to a greater degree. This recipe provides an even greater taste profile by adding orange and maple flavors, which also make for special holiday dishes.

FESTIVE GREEN BEAN GREMOLATA

Plan: (Standard) Serving information: A serving is 1 cup cooked covering your fat and vegetables. INGREDIENTS INSTRUCTIONS

THANKSGIVING CAULIFLOWER STUFFING

Plan: (Maintenance) Serving information: This recipe makes 3-4 servings (depending on size of veggies used). One serving is 1 cup and covers your vegetable and fat for one meal. INGREDIENTS INSTRUCTIONS

ROASTED ASIAGO BRUSCHETTA ASPARAGUS

This maintenance recipe is easy, yet it makes a beautiful gourmet side dish for the holidays. The flavors are amazing together. This one is definitely a keeper!

HOLIDAY CREAMED SPINACH

Plan: (Maintenance) Serving information: One serving equals 1-1/3 cup cooked vegetable and covers your vegetable and fat for one meal. Whether you are looking for a simple, but rich holiday side dish that you only eat on a special day or a maintenance plan recipe for any meal, this creamed spinach recipe covers it all. […]

GREEN BEANS & CARAMELIZED SHALLOTS WITH CREAMY LEMON DRESSING

Plan: (Maintenance) Serving information: Makes approximately 6-8 servings. Since it is a maintenance or special occasion recipe, serving sizes are not provided; however, one cup would cover your vegetable and extra fat for one meal on the standard plan. This absolutely delicious Springtime recipe is perfect for Easter or any special holiday or occasion. Shallots […]

CREAMY MASHED SPAGHETT SQUASH

Plan: (Maintenance) Serving information: Makes 4 servings. One serving covers your vegetables and fat. INGREDIENTS INSTRUCTIONS

CREAMY GREEN BEAN CASSEROLE

Plan: (Maintenance) Serving information: This recipe serves 3, but can be easily double or tripled. Covers your vegetable and fat. INGREDIENTS INSTRUCTIONS

VEGAN PEPPERMINT OR WALNUT BROWNIES

Plan: (Maintenance Vegan) Serving information: Makes 12-14 servings. INGREDIENTS *1 flax egg = 1 Tbsp flax meal + 3 Tbsp water. Mix together and let sit until thick or gel-like. INSTRUCTIONS

VEGAN PEANUT BUTTER MAPLE BALLS

Plan: (Maintenance Vegan) Serving information: Servings vary based on size of balls. Approximately 16 servings. INGREDIENTS INSTRUCTIONS

VEGAN CHOCOLATE CREAM PIE

Plan: (Maintenance Vegan) Serving information: Makes 8 servings. INGREDIENTS INSTRUCTIONS NOTES: Not all coconut cream is the same. Some cans have less and some more cream. So, add 3/4 cup of cocoa powder and taste before adding more to assess flavor. Top with whipped canned coconut cream or can use Non-Dairy ReddiWip (made with almond […]

PUMPKIN SPICE BREAKFAST SMOOTHIE

This fall-inspired Pumpkin Spice Breakfast Smoothie by Dr. Cindy Tanzar combines pumpkin, warm spices, and hidden veggies for a delicious, satisfying, plan-approved meal.

HOLIDAY EGGNOG PROTEIN SHAKE

Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.

TASTY TURKEY SALAD

Enjoy a fresh twist on turkey with this Tasty Turkey Salad featuring crisp celery, toasted pecans, and a hint of sweet cranberries. Quick to make and perfect for any meal.

EASY PUMPKIN BREAD

Made with almond flour and lightly sweetened with Swerve, this Easy Pumpkin Bread is a low-carb, gluten-free alternative to traditional pumpkin loaf—perfect for a cozy, blood sugar-friendly treat during maintenance.

GLUTEN-FREE PUMPKIN BREAD

A comforting, grain-free recipe adapted from Josh Axe, this Gluten-Free Pumpkin Bread is sweetened with real maple syrup and full of fall flavor—perfect for those seeking a better alternative during maintenance.

LEMON ZUCCHINI BREAD

This Lemon Zucchini Bread is a refreshing, naturally sweetened treat with a moist crumb and zesty glaze—perfect for Easter or any special celebration where health-conscious choices still taste indulgent.

LOW-CARB DINNER ROLLS

These keto-friendly, gluten-free dinner rolls are the perfect low-carb bread substitute—chewy, golden, and satisfying, without spiking your blood sugar.