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Tag: Party

ZUCCHINI CHIPS

Plan: (Standard & Vegan/Vegetarian) Serving information: One serving is 1 cup cooked of vegetables. INGREDIENTS INSTRUCTIONS (oven) * Olive oil work fine in this recipe, as the oven temperature is much lower than the smoke point of the oil. Let me address zucchini chips. I have tried them several times in the oven, as have […]

PORTOBELLO PIZZAS

Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.

NACHO KALE CHIPS

Okay… we heard your requests for something crunchy and salty! These nacho kale chips are delicious! They are very light with plenty of flavor. The best taste and texture are achieved in a dehydrator. An expensive one is not necessary, and they are great for creating a nice crunch, but you can always make them quickly in the oven, as well. Kale chips can be hard to measure, since they can’t be “packed” into a cup – so they leave a lot of space.

MARINATED PORTOBELLO MUSHROOMS

We are huge fans of all things roasted, especially vegetables. It just lends another level of flavor to your food, and portobello mushrooms are no exception. They are exceptionally “meaty” and pair well with beef, chicken or sliced along with other roasted vegetables. The balsamic vinegar adds a brightness to this recipe, while the garlic, shallot and herbs make it very savory. It’s a wallop of flavor!

LOADED GARLIC MASHED CAULIFLOWER

This recipe provides yet one more thing you can do with cauliflower! There are options with this dish, so you can use them all or pick and choose what you like. The roasted garlic option is from a recipe we shared a couple of weeks ago. It can elevate the flavor of many dishes. Once you get into maintenance, you can enjoy a shredded cheddar or parmesan cheese on top, as well. It’s much friendlier than a potato on the waist line and full of flavor.

GREEN BEAN FRIES

This recipe provides a fun new way to enjoy green beans. They are cooked to be tender crisp, while providing crunch and flavor. The Vegan Parmesan is for those on the standard or vegan/vegetarian plan and the Parmesan cheese option is for maintenance.

BARBECUE TURKEY MEATLOAF BURGERS

We really enjoy these burgers. They are crazy tender, very moist and much lighter than a beef burger. They are made similar to meatloaf, formed into four patties and baked in the oven. We tried them on the grill, but they are too juicy and very difficult to flip. You could add another 1/4 lb. of ground turkey to make them firmer and make 5 burgers, but they are delicious just as they are.

CAULIFLOWER MASHED FAUX-TATOES

Mashed cauliflower is a great substitute for mashed potatoes. They have a similar look and feel, and the cauliflower taste is extremely mild. Don’t be afraid to give this recipe a try if you haven’t like cauliflower in the past. You may end up with a new favorite and a healthier alternative to high-glycemic potatoes.

CAULIFLOWER HUMMUS

Once again, cauliflower proves itself to be the most versatile vegetable for creating new ways to add variety to your vegetable choices. It so easily takes on the flavors of other ingredients, providing you with endless options for recipes. Even if you don’t care for cauliflower, try this recipe.

BUFFALO CAULIFLOWER BITES

This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.

NO “POTATO” SALAD

Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.

JILL’S 2-MEAT MEATBALLS WITH TOMATO SAUCE

Jill was kind enough to share another one of her recipes with us! It is very easy, tasty and provides plenty of servings for the family, as well. If you aren’t cooking for a family, you can always freeze some of the meatballs and heat them in sauce another time or simply cut the recipe in half. You can also keep the simple tomato sauce on hand for other recipes that call for marinara. Thanks, Jill!

MIRIAM’S BURGER ON A PORTOBELLO MUSHROOM BUN

Miss holding your burger in your hands? Miriam has the solution! Portobello mushrooms are a large, meaty type of mushroom with a rich, savory flavor and a dense texture, which holds up well as a perfect bun replacement. They come in various sizes, ranging from very large to small, so choose two medium-sized mushrooms that won’t throw you over your cup of packed cooked vegetable.

CHICKEN MEATBALLS WITH SUNDRIED TOMATOES AND BASIL

This recipe is a delicious twist on meatballs. The sun-dried tomatoes add exceptional flavor and moisture to the meat. The result is a hearty, yet light and very moist meatball that is very easy to make.

CRISPY CHICKEN DRUMSTICKS

CRISPY CHICKEN DRUMSTICKS by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 4 servings. While this recipe is family friendly, to comply with your plan, just cut the meat off the bone to figure out your 3 oz. of protein for one meal. Chicken Drumsticks have long been a favorite with kids and adults. This […]