CANTALOUPE POPSICLES
Beat the summer heat with these healthy Cantaloupe Popsicles from Dr. Cindy Tanzar. A refreshing, plan-approved treat for the Standard, Vegan/Vegetarian, and Maintenance Plans.
DRIED CRANBERRIES
These homemade dried cranberries by Dr. Cindy Tanzar are sweet, chewy, and free from added sugar. Plan-approved for Standard and Maintenance, but best for special occasions due to sugar alcohols.
EASY STRAWBERRY-RASPBERRY SORBET
This refreshing Strawberry-Raspberry Sorbet by Dr. Cindy Tanzar is a clean-eating, no-churn dessert with bright berry flavor and a soft texture thanks to MCT oil. Plan-approved for Standard and Vegan!
PEACH AND BLUEBERRY COMPOTE
Sweet peaches and juicy blueberries simmered with cinnamon and vanilla create a delicious compote by Dr. Cindy Tanzar. Easy, flexible, and plan-friendly!
“SWEET POTATO” CASSEROLE
Sweet potatoes are a must at Thanksgiving, but they aren’t your best option when trying to lose weight. This recipe purees roasted butternut squash and roasted cauliflower together with amazing results. If you don’t tell anyone before they taste it, they will never know it’s not sweet potatoes! This recipe is inspired from Wholesome Yum and is a perfect side dish for enjoying your holidays without a lot of added sugar or high-glycemic regrets. It truly is delicious!
PECAN TOFFEE BARS
Crunchy, sweet, and low-carb—these pecan toffee bars are a holiday favorite with a shortbread crust and maple-kissed pecan topping. Great for special occasions.
PULL APART CLOVER ROLLS
These pull-apart clover rolls are fluffy, cheesy, and completely grain-free. A perfect gluten-free alternative to traditional dinner rolls—great for low-carb lifestyles and holiday tables alike!
PUMPKIN BARS
Celebrate fall with these moist, low-carb pumpkin bars topped with fluffy cream cheese frosting. A delicious maintenance recipe for special occasions and holidays.
PUMPKIN CHEESECAKE MOUSSE
Creamy, spiced, and satisfyingly sweet—this low-carb pumpkin cheesecake mousse is the perfect fall dessert for your holiday table or a cozy night in.
PUMPKIN SPICE MUG CAKE
This warm and fluffy pumpkin spice mug cake is a quick low-carb option for busy mornings or dessert cravings—simple, spiced, and satisfying in under 2 minutes.
QUICK LOW-CARB CHOCOLATE FUDGE
Craving chocolate? This Quick Low-Carb Chocolate Fudge by Dr. Cindy Tanzar is creamy, decadent, and plan-friendly. Makes 18 squares—perfect for special occasions or a guilt-free indulgence!
ROASTED THANKSGIVING TURKEY AND GRAVY
Without a doubt, our favorite food holiday of the year! Turkey is a great protein for use on the Genesis Health Solutions Weight Loss Program. As the centerpiece of your table, a pastured bird raised on nature and organic feed is amazing. Factory-raised turkey raised in unhealthy living conditions, eating corn-based diets laced with antibiotics and injected with solutions like vegetable oils and enhancers are not healthy.
RUSTIC APPLE TART
Cozy up with this Rustic Apple Tart: low-carb, naturally sweetened, and full of spiced apple flavor. A satisfying dessert that fits your healthy lifestyle.
SIMPLE LOW-CARB SANDWICH BREAD
Ditch store-bought bread for this simple low-carb sandwich bread! Gluten-free, grain-free, and made with wholesome ingredients, it’s a clean-eating staple that’s perfect toasted or made into French toast.
SNOWBALL COOKIES
A nostalgic favorite, reimagined! These low-carb snowball cookies are buttery, nutty, and dusted with powdered Swerve. Perfect for holidays or mindful maintenance.
SPICE CAKE
Enjoy the cozy comfort of cinnamon, nutmeg, and ginger in this low-carb spice cake topped with rich cream cheese frosting. A perfect holiday dessert with no refined sugar!