Holiday Archives - Page 2 of 3 - Genesis Health Solutions

VEGAN KEY LIME DESSERT CUPS

Plan: (Maintenance Vegan) Serving information: Makes 4 servings. INGREDIENTS INSTRUCTIONS

Plan: (Maintenance Vegan) Serving information: Makes 8 servings. INGREDIENTS INSTRUCTIONS NOTES: Not all coconut cream is the same. Some cans have less and some more cream. So, add 3/4 cup of cocoa powder and taste before adding more to assess flavor. Top with whipped canned coconut cream or can use Non-Dairy ReddiWip (made with almond […]

CREAMED SPINACH

Turning classic American favorites into healthy versions that actually taste incredible is at the top of the list for us. It’s about finding new ways to dress up an ordinary dish in order to experience variety and feel like you’re cheating when you’re not. Creamed spinach does just that. If spinach is one of your favorites, but you’re getting tired of eating it the same old way… this recipe is a must try!

PEPPERMINT MOCHA PROTEIN COFFEE – SMOOTHIE

The Peppermint Mocha Protein Coffee Smoothie is a refreshing and healthy take on a holiday favorite, perfect for mornings when you need flavor, focus, and fuel in one glass.

HOLIDAY EGGNOG PROTEIN SHAKE

Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.

TASTY TURKEY SALAD

Enjoy a fresh twist on turkey with this Tasty Turkey Salad featuring crisp celery, toasted pecans, and a hint of sweet cranberries. Quick to make and perfect for any meal.

NO “POTATO” SALAD

Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.

CRANBERRY ORANGE SCONES

These Cranberry Orange Scones are a satisfying, gluten-free treat inspired by Dr. William Davis’ Wheat Belly Cookbook. Made with almond, flax, and coconut flours, they’re perfect for those maintaining a low-glycemic, wheat-free lifestyle.

EASY PUMPKIN BREAD

Made with almond flour and lightly sweetened with Swerve, this Easy Pumpkin Bread is a low-carb, gluten-free alternative to traditional pumpkin loaf—perfect for a cozy, blood sugar-friendly treat during maintenance.

GLUTEN-FREE PUMPKIN BREAD

A comforting, grain-free recipe adapted from Josh Axe, this Gluten-Free Pumpkin Bread is sweetened with real maple syrup and full of fall flavor—perfect for those seeking a better alternative during maintenance.

LEMON ZUCCHINI BREAD

This Lemon Zucchini Bread is a refreshing, naturally sweetened treat with a moist crumb and zesty glaze—perfect for Easter or any special celebration where health-conscious choices still taste indulgent.

LOW-CARB DINNER ROLLS

These keto-friendly, gluten-free dinner rolls are the perfect low-carb bread substitute—chewy, golden, and satisfying, without spiking your blood sugar.

LOW-CARB YEAST BREAD

Enjoy the aroma and flavor of real yeast bread—without the carbs. This gluten-free, low-glycemic bread is sturdy, moist, and perfect for maintenance or special occasions.

MAYA’S CHEDDAR BAY BISCUITS

Rich, cheesy, and full of garlicky goodness, these gluten-free Cheddar Bay Biscuits make the perfect low-carb comfort food—without the guilt.

CROCK-POT ASIAN POT ROAST

Try this new twist on an ordinary beef roast! Adding Asian flavors is a great way to curb your boredom with the same cuts of meat, and it’s so easy. Serve your roast over cauliflower rice or in a lettuce leaf for lunch leftovers. Fish sauce is used in a lot of Asian cooking. It adds a subtle (non-fishy) flavor to this recipe. Red Boat Fish Sauce can be found most places and is very pure.

CROCK-POT ROAST WITH RADISHES AND GRAVY

Okay, before you totally dismiss this recipe because you don’t like radishes, give it a chance. Radishes, when roasted or cooked, are very neutral in flavor and similar to a potato. It’s a great way to add variety to your list of vegetables. Crock pot meals are a great way to cut back on your cooking time, too. They take little prep and you can make enough for multiple meals. This recipe provides an option for either a sauce or a gravy.

EASY STANDING RIB ROAST

Impress your guests with the mouthwatering Easy Standing Rib Roast by Dr. Cindy Tanzar! This majestic 8-pound roast is seasoned with Pink Himalayan salt, black pepper, and a delectable mixture of melted Kerry Gold butter, Italian seasoning, and minced garlic, resulting in a perfectly roasted masterpiece. Designed to serve large gatherings, this recipe ensures delicious, protein-packed servings for everyone at the table. After a brief high-temperature roast to develop a golden crust, the roast is tented and finished at a lower temperature for heavenly tenderness. Perfect for holidays or special events, this succulent standing rib roast will leave your family and friends raving about your culinary skills!

JUICY CROCK POT TURKEY BREAST

Plan: (Standard) Serving information: A serving is 3 oz cooked and covers your protein. INGREDIENTS INSTRUCTIONS

ALMOND POWER BARS

These Almond Power Bars by Dr. Cindy Tanzar are a clean, protein-rich treat ideal for maintenance or special occasions. Easy to prep, low in sugar, and topped with a luscious chocolate ganache, they’re perfect for curbing cravings without compromising your healthy routine.

APPLE WALNUT CAKE

This cozy, grain-free Apple Walnut Cake by Dr. Cindy Tanzar features a tender almond flour base and buttery walnut streusel. Perfect for holidays or maintenance treats.

CARAMEL BROWNIE BITES

Rich and chewy, Dr. Cindy Tanzar’s Caramel Brownie Bites are a quick no-bake treat made with cocoa, almond butter, and a hint of caramel—low-carb and delicious.

BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS

These Brown Butter Blondies with Chocolate Chips by Dr. Cindy Tanzar are a grain-free, sugar-free dessert perfect for birthdays, holidays, or sweet cravings.

CHOCOLATE ALMOND FAT BOMBS

Creamy and low-carb, Dr. Cindy Tanzar’s Chocolate Almond Fat Bombs are a no-bake treat made with coconut oil, cocoa, and almond butter. Sweet without sugar!

CHOCOLATE COCONUT MACAROON COOKIES

Soft on the inside and slightly crisp outside, Dr. Cindy Tanzar’s Chocolate Coconut Macaroon Cookies are grain-free, low-carb, and ideal for special treats.

CHOCOLATE LAVA CAKE

This rich, molten Chocolate Lava Cake by Dr. Cindy Tanzar is a low-carb, single-serve dessert made in the microwave or oven—perfect for clean indulgence.

CHOCOLATE PECAN PIE BARS

Enjoy a holiday favorite without the guilt! Dr. Cindy Tanzar’s Chocolate Pecan Pie Bars are rich, gooey, and clean-eating approved for special occasions.

CHURRO OR MAPLE PECAN MUG CAKES

These cozy mug cakes by Dr. Cindy Tanzar are quick, clean, and delicious! Choose from Churro or Maple Pecan for a satisfying low-glycemic breakfast or treat.

CRANBERRY BLISS BARS

Tart cranberries, zesty lemon, and white chocolate come together in these dreamy low-carb bars by Dr. Cindy Tanzar. A festive dessert that fits your goals!

EASY CHOCOLATE PUDDING

This Easy Chocolate Pudding is rich, silky, and takes just 5 minutes to make. Made with coconut milk and collagen-boosting gelatin, it’s a wholesome, no-sugar dessert you’ll crave again and again.

EASY LOW-CARB FUDGE

Rich, creamy, and chocolatey—this Easy Low-Carb Fudge by Dr. Cindy Tanzar is the perfect guilt-free treat for maintenance or special occasions. Made with simple ingredients like butter, cocoa, and sugar-free chocolate, it’s decadent without the carbs. Makes 16 squares and ideal for Genesis Health Solutions plan-friendly indulgence.

EASY PUMPKIN FUDGE

Fall flavors meet low-carb indulgence! This Easy Pumpkin Fudge by Dr. Cindy Tanzar is creamy, perfectly spiced, and plan-friendly. Makes 20 squares—ideal for maintenance or special occasions!

FROSTED CINNAMON MUFFIN

This warm, fluffy Frosted Cinnamon Muffin is the perfect low-carb treat for special occasions. Enjoy it plain or topped with a creamy, sugar-free frosting—ready in minutes and full of cozy cinnamon flavor.

FUDGY BROWNIES

These fudgy brownies by Dr. Cindy Tanzar are ultra-rich, low-carb, and best served chilled for a truffle-like texture. A perfect chocolate dessert for special occasions.

GINGERBREAD CUPCAKES

These cozy gingerbread cupcakes are full of warm spice and topped with tangy lemon cream cheese frosting. A festive treat, perfect for your next celebration.

HOLIDAY THUMBPRINT COOKIES

These nostalgic Holiday Thumbprint Cookies are buttery, nutty, and filled with naturally sweet fruit spread—perfect for staying on track during festive seasons.

JANET’S CHOCOLATE PARFAIT

Rich, smooth, and easy to make, Janet’s Chocolate Parfait is a layered delight with chocolate pudding, whipped cream, and melted chocolate ganache.

BLENDER CHOCOLATE MOUSSE

Dr. Cindy Tanzar’s Blender Chocolate Mousse is a quick, low-carb dessert with rich chocolate flavor and a silky texture—ideal for maintenance or special occasions.

CHOCOLATE AVOCADO PUDDING

Rich, creamy, and guilt-free—this chocolate avocado pudding is a healthy dessert that fits Standard, Maintenance, and Vegan/Vegetarian plans.

LEMON BARS

Tart, rich, and irresistibly buttery—these low-carb lemon bars are a refreshing, special-occasion dessert with all the classic flavor and none of the guilt.

LEMON CREAM PIE

Bright, airy, and citrusy, this Lemon Cream Pie delivers rich lemon curd and a fluffy whipped topping over a coconut-almond crust—ideal for special gatherings or celebrations.

LOW-CARB APPLE CRISP

This warm and spiced low-carb apple crisp is topped with a buttery almond crumble and makes a comforting treat for holidays, celebrations, or cozy evenings in.

MAGIC CHRISTMAS COOKIES

A chewy, rich, and festive cookie made with coconut cream, walnuts, and chocolate chips—perfect for a healthier holiday indulgence.

CLASSIC HOLIDAY MOCKTAILS

A compilation of Classic Holiday “Cocktails”

INA GARTEN’S PERFECT ROAST CHICKEN

INA GARTEN’S PERFECT ROAST CHICKEN Best left for maintenance or special occasions due to the carrots.

CRANBERRY-ORANGE SAUCE

We often get requests for this Thanksgiving favorite every year. It is a traditional favorite that, with it’s tart and somewhat bitter tang, really helps to cut through the richness of all the other dishes. Yet another great recipe from Wholesome Yum, this is a healthy, fresh alternative to the canned, overly-sweetened cranberry sauces. It will be one of the easiest sides you make for Thanksgiving, yet will yield a lot of flavor and beautiful color on your table.

SPICED CRANBERRY-ORANGE SAUCE

We often get requests for this Thanksgiving favorite every year. It is a traditional favorite that, with it’s tart and somewhat bitter tang, really helps to cut through the richness of all the other dishes. This recipe is a healthy, fresh alternative to the canned, overly-sweetened cranberry sauces. It will be one of the easiest sides you make for Thanksgiving, yet will yield a lot of flavor and beautiful color on your table.

Tag: Holiday