Holiday Archives - Genesis Health Solutions

Easter Dinner Success Guide & Menu

This Easter Success Guide & Menu brings you nourishing, low-carb recipes and fresh spring flavors. From juicy roasts to light desserts, enjoy a holiday meal that’s both festive and wellness-friendly.

CHRISTMAS SUCCESS GUIDE & MENUS

Celebrate the season with joy, balance, and flavor! The Christmas Success Guide & Menus gives you festive, low-carb recipes and simple strategies to enjoy holiday favorites without the guilt.

THANKSGIVING SUCCESS GUIDE AND MENUS

The Thanksgiving Success Guide is your go-to resource for navigating the holiday with confidence. Inside, you’ll find flavorful menus, simple meal prep strategies, and practical tips to help you stay on track while still enjoying the celebration. Whether you’re hosting or attending, this guide makes it easy to balance health and tradition.

FOURTH OF JULY FRUIT PIZZA

Looking for a patriotic treat that won’t wreck your healthy habits? Dr. Cindy Tanzar’s Fourth of July Fruit Pizza is a delicious, low-carb dessert made with a soft almond flour cookie base, sugar-free icing, and fresh berries. Perfect for your holiday celebration—and your conscience.

PEACH COBBLER

Warm, fruity, and topped with a crunchy almond flour crumble, this Peach Cobbler by Dr. Cindy Tanzar is a clean-eating, low-glycemic dessert ideal for the Standard plan.

CAULIFLOWER KUGEL

Cauliflower Kugel by Dr. Cindy Tanzar offers a low-carb, gluten-free spin on the classic baked casserole. Crispy, savory, and perfect for holidays or meal prep, this healthy dish fits standard, ovo-vegetarian, and maintenance plans.

CREAMY PESTO CHICKEN

Looking for a healthy, flavorful chicken recipe? Try this Creamy Pesto Chicken recipe by Dr. Cindy Tanzar! Perfect for low-carb dinners, healthy weeknight meals, or special occasions. Incorporate keywords such as “healthy pesto chicken,” “easy chicken dinner,” and “low-carb pesto recipe” to help more readers discover this delicious dish.

SPICED BUTTERNUT SQUASH WITH CRANBERRIES

This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.

GREEK MOUSSAKA

Dive into the heart of Mediterranean cuisine with this easy and delicious Greek Moussaka, a layered masterpiece that boasts tender roasted eggplant, seasoned ground meat, and a creamy Gouda cheese sauce. Infused with aromatic spices like cinnamon and oregano, each bite is a journey of rich flavors and textures that come together in perfect harmony. Ideal for family gatherings or special occasions, this comforting dish is sure to impress guests and satisfy your cravings, making it a timeless favorite on your dinner table. Whether enjoyed fresh out of the oven or reheated the next day, this Moussaka promises unforgettable flavors with every serving.

MIXED BERRY CRUMBLE

A refreshing, low-carb berry dessert made with blackberries, blueberries, and raspberries, topped with a spiced pecan crumble. Ideal for special occasions.

LOW-CARB PECAN PIE

A buttery low-carb pecan pie with classic flavor and gooey filling—perfect for holidays and special occasions without the sugar.

CHOCOLATE MOUSSE

Dr. Cindy Tanzar’s vegan chocolate mousse is rich, silky, and made with just a few ingredients. Dairy-free, sugar-free, and perfect for special occasions.

CAPRESE CHRISTMAS WREATH

Celebrate the festive season with a stunning Caprese Christmas Wreath that’s as beautiful as it is delicious! This vibrant centerpiece showcases fresh basil, creamy baby mozzarella balls, and juicy cherry tomatoes, bringing the bright colors of the holidays to your table. Optional additions like olives or arugula add flair and flavor, making this wreath versatile and unique. Drizzled with a simple yet flavorful dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, this dish is perfect for holiday gatherings or as a delightful appetizer. Impress your guests with this fresh, eye-catching arrangement that captures the essence of Christmas in every bite!

CREAMY BROWNIE TRUFFLES

These indulgent Creamy Brownie Truffles offer the best of both worlds—fudgy like a brownie, smooth like a truffle, and totally sugar-free. Ideal for parties or gifting!

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

Discover the magic of transforming humble cauliflower into a luxurious side dish with our Creamy Cauliflower, Onion & Browned Butter Mash! This recipe showcases fresh cauliflower florets blended to perfection with sautéed onions or leeks, creating a mash that’s both velvety and flavorful. The addition of organic heavy cream and a decadent amount of browned Kerrygold butter adds a depth of flavor that will make you forget all about classic mashed potatoes. Topped off with rich, extra sharp cheddar cheese, this dish is not only delicious but also an elegant addition to any meal. Perfect for holidays, family gatherings, or a special weeknight dinner!

DUTCH OVEN ENGLISH POT ROAST

Start by seasoning your beef chuck with Pink Himalayan salt and ground black pepper, then sear it in a Dutch oven with avocado oil until golden. Remove the roast, and in the same pot, sauté the chopped onion and minced garlic until fragrant. Stir in the tomato paste, then deglaze with beef stock and Worcestershire sauce, returning the roast and adding rosemary sprigs before covering and letting it simmer low and slow. After a few hours, your pot roast will be impossibly tender, ready to be served alongside deliciously caramelized carrots. Enjoy!

BOURSIN CREAMED SPINACH

BOURSIN CREAMED SPINACH by Dr. Cindy Tanzar Plan: (Standard & Maintenance) Serving information: This recipe makes 2 servings, but can easily be doubled or tripled. Covers your vegetables and fat. INGREDIENTS INSTRUCTIONS

PUMPKIN CUSTARD

Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.

RASPBERRY CHEESECAKE FAT BLASTERS

Satisfy your sweet tooth with these Raspberry Cheesecake Fat Blasters—low-carb, rich in healthy fats, and perfect for staying on track without sacrificing flavor.

WARM APPLE CRUMBLE

Enjoy this low-carb warm apple crumble featuring tender apples, cinnamon, and a golden pecan-almond topping—perfect for cozy gatherings and guilt-free indulgence.

VEGAN EASY PUMPKIN MOUSSE

A smooth, spiced, and dairy-free pumpkin mousse that’s light enough for everyday and elegant enough for special occasions. Sweetened naturally and topped with your favorite fall flavors.

OVEN ROASTED VEGETABLE MEDLEY

Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 10-12 servings. One cup cooked covers your vegetables. INGREDIENTS (To save time, cut veggies ahead of time and store in refrigerator until ready to roast.) INSTRUCTIONS

CRANBERRY ORANGE RELISH

This Cranberry Orange Relish by Dr. Cindy Tanzar is tangy, sweet, and lightly spiced. Perfect for holiday tables, side dishes, or a fresh snack!

CRANBERRY COBBLER

This warm and buttery Cranberry Cobbler features spiced almond flour batter and tart cranberries sweetened with Swerve. A perfect low-carb dessert for special occasions.

BAKING POWDER BISCUITS

Baking Powder Biscuits are a warm, satisfying addition to your clean-eating routine. Made with real food ingredients and zero grains, they’re perfect for low-carb lifestyles.

APPLE STUFFED ACORN SQUASH

Plan: (Maintenance) Serving information: Makes 4 servings. INGREDIENTS INSTRUCTIONS

ROASTED SEASONED CORNISH HENS

Plan: (Standard & Maintenance) Serving information: Makes 8-10 servings and covers your protein. INGREDIENTS INSTRUCTIONS

CHOCOLATE MOUSSE WITH PEPPERMINT CREAM

This luxurious chocolate mousse with peppermint cream by Dr. Cindy Tanzar is a festive, sugar-free dessert made with real chocolate and clean ingredients.

VANILLA REFRIGERATOR COOKIE

A crisp, buttery treat perfect for special occasions! These Vanilla Refrigerator Cookies are low-carb and versatile—dip in chocolate or flavor with orange extract for an elegant twist.

APPLE CINNAMON CRUMB CAKE

Dr. Cindy Tanzar’s Apple Cinnamon Crumb Cake is a warm, comforting treat perfect for maintenance or special occasions. With a soft almond flour base and a crisp, spiced apple topping, it brings all the flavor of a classic coffee cake—without the sugar or gluten.

ROASTED RADISHES “Potatoes”

I just needed to get your attention with “potatoes.” I know radishes are not the most popular vegetable, but something wonderful happens to them when they are roasted. They take on the texture of a roasted potato and have a very mild flavor. They are the closest thing to a potato you can get on a lower carb plan.

ROASTED CAULIFLOWER STUFFING

Plan: (Standard/Vegan/Maintenance) Serving information: A serving is 1.5 cups cooked and covers your fat and vegetable at your meal. INGREDIENTS INSTRUCTIONS

ORANGE MAPLE-GLAZED BUTTERNUT SQUASH

Butternut squash is a favorite Fall vegetable that brings heartiness and a natural sweetness to any recipe. It can be cooked in a variety of ways, but roasting brings out the sweetness to a greater degree. This recipe provides an even greater taste profile by adding orange and maple flavors, which also make for special holiday dishes.

LOADED GARLIC MASHED CAULIFLOWER

This recipe provides yet one more thing you can do with cauliflower! There are options with this dish, so you can use them all or pick and choose what you like. The roasted garlic option is from a recipe we shared a couple of weeks ago. It can elevate the flavor of many dishes. Once you get into maintenance, you can enjoy a shredded cheddar or parmesan cheese on top, as well. It’s much friendlier than a potato on the waist line and full of flavor.

HASSELBACK BUTTERNUT SQUASH

It’s always fun to find a new way to make some of your favorite vegetables. Slicing the squash like you would Hasselback potatoes, allows for the delicious coating to drip down into the squash, providing more flavor in every bite.

GARLIC ROASTED GREEN BEANS

Green Beans are classic at Christmas, only they are usually mixed in a casserole with canned soup and canned fried onions. Instead of masking the flavor of the beans, why not enhance your veggies by roasting them with garlic and onions. You won’t even miss your casserole!

FESTIVE GREEN BEAN GREMOLATA

Plan: (Standard) Serving information: A serving is 1 cup cooked covering your fat and vegetables. INGREDIENTS INSTRUCTIONS

COLLARD GREENS – SOUTHERN STYLE

Once considered a poor man’s meal, collard greens pack a huge punch of nutrition. They are one of several cruciferous vegetables, along with broccoli and cabbage. They contain both soluble and insoluble fiber that helps control LDL cholesterol, and protects against hemorrhoids and constipation, as well as providing several strong, proven, cancer fighting benefits. With high levels of folates, vitamins C, A, K and many vital B-complex groups, as well as minerals like iron, calcium, copper, manganese, selenium and zinc, look no further for a nutritional powerhouse of a meal.

THANKSGIVING CAULIFLOWER STUFFING

Plan: (Maintenance) Serving information: This recipe makes 3-4 servings (depending on size of veggies used). One serving is 1 cup and covers your vegetable and fat for one meal. INGREDIENTS INSTRUCTIONS

ROASTED CAULIFLOWER WITH EASY CHEESE SAUCE

Plan: (Maintenance) Serving information: Makes approximately 3-4 servings. INGREDIENTS INSTRUCTIONS

ROASTED ASIAGO BRUSCHETTA ASPARAGUS

This maintenance recipe is easy, yet it makes a beautiful gourmet side dish for the holidays. The flavors are amazing together. This one is definitely a keeper!

HOLIDAY CREAMED SPINACH

Plan: (Maintenance) Serving information: One serving equals 1-1/3 cup cooked vegetable and covers your vegetable and fat for one meal. Whether you are looking for a simple, but rich holiday side dish that you only eat on a special day or a maintenance plan recipe for any meal, this creamed spinach recipe covers it all. […]

GREEN BEANS & CARAMELIZED SHALLOTS WITH CREAMY LEMON DRESSING

Plan: (Maintenance) Serving information: Makes approximately 6-8 servings. Since it is a maintenance or special occasion recipe, serving sizes are not provided; however, one cup would cover your vegetable and extra fat for one meal on the standard plan. This absolutely delicious Springtime recipe is perfect for Easter or any special holiday or occasion. Shallots […]

Tag: Holiday