TRAVEL GUIDE
Staying on track while traveling can be a challenge, but with careful planning and preparation, it’s absolutely possible! Begin by mapping out your meals and snacks in advance to avoid falling into unhealthy habits. Aim to stick with lean proteins, plenty of veggies, and low-sugar fruits like berries or green apples. Research restaurants ahead of time to identify healthy or paleo-friendly options and consider reviewing menus so you can make informed choices before you arrive. Don’t hesitate to pack your own snacks, like berries or sliced apples, and bring a small container of your favorite dressing or healthy fat, such as shelf-stable Kerrygold butter, to enhance your meals. For large group dinners, call ahead to ask about grain-free options, and remember to enjoy your time traveling with friends and family while staying focused on your health goals!
EATING OUT TIPS
When dining out, prioritize your health by avoiding pre-meal extras like cocktails and appetizers that can pack on extra fats, sugars, and carbohydrates. Opt for a refreshing seltzer or spritzer with a splash of juice instead. Always ask for butter, dressings, and sauces on the side to control portions—make sure to request real butter, as many restaurants serve margarine instead. Look for healthier preparation methods, such as grilled or baked options, and choose desserts like fresh fruit or sorbet. Don’t hesitate to inquire about food preparation and request healthier substitutions, like grilled veggies instead of fries, or smaller portions if available. Remember, a mindful approach to ordering can lead to a more satisfying and nutritious dining experience.