NO “POTATO” SALAD
Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.
EASY SHEPHERD’S PIE
Bring warmth and deliciousness to your dinner table with Dr. Cindy Tanzar’s Easy Shepherd’s Pie! This recipe serves four and ingeniously combines tender grass-fed beef with sautéed onions, tomatoes, and celery, all simmered in a rich, savory broth. Topped with a velvety, buttery cauliflower mash spiced with a hint of mustard and seasoning, this dish offers a delightful blend of flavors and textures. It’s easy to prepare and perfect for meal prep, making it a fantastic option for families or anyone looking for a cozy meal. Just broil until golden brown, garnish with fresh parsley, and enjoy a hearty, nutritious dinner that satisfies both the palate and the body!
ROASTED CHICKEN SAUSAGE AND CAULIFLOWER
Dinner doesn’t get any easier or more flavorful than roasting it on a sheet pan. Just place your proteins and vegetables all on one pan and roast it together, allowing the juices and flavors to combine. You can easily change your vegetables and proteins to offer a lot of variety, as well. Add different herbs or spices to provide extra flavor, thereby, creating a different dish each time.
SWEET TURMERIC CHICKEN
Traditionally made with honey, this dish substitutes Swerve (a natural low-glycemic sweetener) as a low-carb alternative to the sweet and savory flavor of this recipe. Turmeric is highly- prized for its anti-inflammatory properties and unique flavor. This recipe was submitted by one of our clients who enjoyed it, so we tried it and loved it, as well! You can grill, pan-fry, bake or low-broil this recipe. It pairs very well with roasted cauliflower or other roasted vegetables.