PEACH DELIGHT SMOOTHIE
This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.
ORANGE CREAMSICLE SMOOTHIE
Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.
SALMON BLUEBERRY SALAD
Brighten your plate with this Salmon Blueberry Salad featuring fresh greens, juicy blueberries, and a zesty lemon dressing. It’s an effortless, nutrient-dense meal perfect for warm weather or anytime.
MASSAGED KALE SALAD
Tender, flavorful massaged kale salad with a sweet and tangy maple apple cider vinaigrette. Easy, nutrient-packed, and perfect for vegan, standard, or vegetarian plans.
MASON JAR SALAD
Need a quick, balanced, and travel-friendly meal? This Mason Jar Salad is packed with veggies, protein, and healthy fat—all layered perfectly to stay fresh for days. Ideal for busy weekdays or road trips, and fully approved for the Standard Plan.
LOW-CARB GOULASH
This recipe is a really good and quick, one pot meal! Our daughter loved it. Not only did she say it made the house smell great, but also said it tasted like something from Olive Garden. That’s high praise from a teenager.