SPINACH “BREAD”

🥬 Spinach “Bread” – A Low-Carb Bread Alternative with Eggs & Veggies by Dr. Cindy Tanzar

This creative recipe, shared by one of our clients, Martha Brawley, offers a simple and satisfying way to enjoy the texture and comfort of bread—without any grains or flour. Spinach “bread” is made primarily from eggs and spinach, making it low in carbs but high in protein and nutrients.

It’s a great side dish or meal base you can warm and enjoy with a bit of butter, top with egg salad, or pair with your favorite clean proteins. It feels like a slice of bread but fits perfectly into Standard or Maintenance meal plans.

🧾 Plan & Serving Information

• Plan: Standard / Maintenance
• Yield: 4 servings
• Serving Guide:
  • 1 serving = 1 square
  • Covers 1 oz protein + ½ cup cooked vegetable

🥄 Ingredients for Spinach Bread

• 1 (10–12 oz) package frozen chopped spinach, thawed and drained
• 4 large pastured eggs, beaten
• ¼ tsp garlic, crushed
• ¼–½ tsp Pink Himalayan salt, to taste
• ¼ tsp ground black pepper

🔥 Instructions

1. Preheat oven to 400°F.
2. Grease an 8×8 glass baking dish, or line a metal pan with an 8×8 piece of parchment paper placed inside a greased surface.
3. Thoroughly squeeze out any excess moisture from the spinach—use paper towels if needed.
4. In a bowl, combine the spinach, beaten eggs, garlic, salt, and pepper.
5. Pour the mixture into the prepared pan and spread evenly.
6. Bake for 15 minutes, until firm.
7. Let cool slightly, then cut into 4 equal squares.
8. Store leftovers in the refrigerator in a covered container.

🍽 Serving Suggestions for this Spinach “Bread”

• Top a warm slice with a pat of butter or ghee
• Serve alongside roasted veggies or protein for a balanced meal
• Use it as a “base” to pile on egg salad or tuna salad
• Try it for breakfast with a slice of turkey bacon or sautéed mushrooms
• Can be eaten warm or chilled—great for meal prep!

🧊 Storage Tips

• Store in the refrigerator up to 4–5 days
• Reheat in a toaster oven or skillet for best texture
• Freezing is not recommended due to egg content

🧠 Final Thoughts

Spinach “bread” is a genius way to boost your vegetable and protein intake without relying on grains or flour. It’s quick to make, flexible with toppings, and great for batch prepping ahead of a busy week. Whether you’re looking to reduce carbs or just want a nourishing comfort food swap, this recipe is a must-try!