🥖 Low-Carb Dinner Rolls (Keto, Gluten-Free) by Dr. Cindy Tanzar

Bread lovers, rejoice! These Low-Carb Dinner Rolls by Dr. Cindy Tanzar are the perfect answer to your cravings without sabotaging your low-glycemic lifestyle. Inspired by the popular “fathead dough” technique, this recipe uses almond flour, mozzarella, and cream cheese to create fluffy, satisfying rolls that mimic traditional bread texture without wheat or excess carbs. Perfect alongside soups, holiday meals, or as sandwich buns, these rolls are quick, easy, and utterly satisfying.

By Dr. Cindy Tanzar
Category: Maintenance

Yield: 8 rolls
Prep Time: 10 minutes | Bake Time: 11–14 minutes | Total Time: ~25 minutes

🛒 Ingredients

• 8 oz organic pre-shredded mozzarella cheese
• 2 oz organic cream cheese
• 1½ cups almond flour
• 3 tsp baking powder
• 2 large pastured eggs
• 1 large egg white (for brushing)
• 2 tsp sesame seeds, poppy seeds, or Everything Bagel seasoning (optional)

🔪 Instructions

1. Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.
2. Mix dry ingredients: In a bowl, whisk together almond flour and baking powder.
3. Melt cheese: In a large microwave-safe bowl, combine mozzarella and cream cheese. Microwave on high for 2 minutes, stirring after 1 minute. Alternatively, melt gently in a double boiler on the stove.
4. Combine: Add the almond flour mixture and 2 whole eggs to the melted cheese. Knead the dough by hand until smooth and uniform. If the dough is sticky, add a small sprinkle of almond flour or microwave for 20 seconds to soften.
5. Form rolls: Divide dough into 8 equal portions. Roll into balls and place on the prepared baking sheet.
6. Brush and season: Brush each roll with egg white and sprinkle with your choice of seeds or seasoning, if desired.
7. Bake: Bake for 11–14 minutes, until golden and set.
8. Serve: Allow to cool slightly. For reheating, microwave briefly to warm.

✅ Tips & Notes

• Storage: Store in an airtight container in the fridge for up to 4 days. Reheat before serving.
• Freezer Friendly: Freeze unbaked dough balls or baked rolls and warm up as needed.
• Make it dairy-free: Try dairy-free mozzarella and cream cheese alternatives, though results may vary.
• Versatile: Use for mini sandwiches, sliders, or serve with butter and soup.

💡 Why You’ll Love These Rolls

• Chewy, soft, and satisfying texture
• Ready in under 30 minutes
• Completely grain-free and gluten-free
• Low glycemic and keto-friendly
• Easy to customize with toppings and flavors