LEMON BLUEBERRY SCONES

🍋 Lemon Blueberry Scones (Gluten-Free, Low Glycemic) by Dr. Cindy Tanzar

If you’re looking for a fresh, satisfying baked good that won’t send your blood sugar on a rollercoaster, these Lemon Blueberry Scones are a go-to favorite. Adapted from a recipe in Dr. William Davis’ Wheat Belly Cookbook, this version by Dr. Cindy Tanzar is made with wholesome, low-glycemic ingredients like flaxmeal, almond flour, and fresh blueberries. The addition of lemon zest brightens each bite, making this treat feel both decadent and clean.

By Dr. Cindy Tanzar
Category: Maintenance Recipe

Yield: 8 scones
Prep Time: 10 minutes | Bake Time: 18 minutes | Total Time: ~30 minutes

🛒 Ingredients

• 1 cup golden flaxmeal
• ¾ cup blanched almond meal/flour
• ¼ cup coconut flour
• 1½ tsp aluminum-free baking powder
• ¼ tsp fine sea salt
• 2 Tbsp xylitol, erythritol, or Swerve
• 5 Tbsp cold grass-fed butter
• ¼ cup organic heavy cream
• 2 organic pastured eggs
• 1 tsp vanilla extract
• Grated peel of one large or two small lemons
• ⅔ cup fresh blueberries

🔪 Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flaxmeal, almond flour, coconut flour, baking powder, salt, sweetener of choice, and lemon zest.
3. In a separate bowl, whisk together heavy cream, eggs, and vanilla extract.
4. Cut the cold butter into the dry mixture until it forms small pea-sized crumbs.
5. Add wet ingredients to the dry and stir until just combined. Gently fold in the blueberries.
6. Let the dough rest for 2–3 minutes to allow the cream to absorb and make it easier to handle.
7. Divide the dough into 8 equal portions and shape each into a ¾-inch thick disc.
8. Place on the baking sheet and bake for 18 minutes, or until lightly golden on the edges.
9. Cool slightly before serving.

✅ Tips & Variations

• Frozen Berries: You can use frozen blueberries, but fold them in gently to prevent color bleed.
• Make it dairy-free: Substitute the cream with full-fat coconut milk and use dairy-free butter.
• Optional Glaze: A light drizzle of lemon glaze (powdered erythritol + lemon juice) can add an extra pop of flavor.

💙 Why You’ll Love This Recipe

• Bright and refreshing flavor from real lemon zest
• Perfect for breakfast, brunch, or an afternoon snack
• Low glycemic and blood sugar-friendly
• Gluten-free, wheat-free, and full of fiber
• Packed with antioxidants from real blueberries