GREEK CHICKEN MEATBALLS WITH A SIMPLE LEMON SAUCE

Delicious Greek Chicken Meatballs with Lemon Sauce – Easy, Light, and Full of Flavor by Dr. Cindy Tanzar

Looking for a quick, healthy, and flavorful meal? These Greek Chicken Meatballs with a simple lemon sauce are perfect for a satisfying dinner that’s both light and rich in taste. Made with tender ground chicken seasoned with herbs and a creamy lemon sauce, this dish is a delightful way to enjoy Mediterranean flavors in your home kitchen. Plus, it’s easy to prepare, making it ideal for busy weeknights or weekend dinners.

Servings & Meal Plans:
This recipe makes 4 servings. This recipe is great for Standard with Maintenance options. Each serving is approximately one-quarter of the recipe (depending on the size of your meatballs) and provides a serving of protein and healthy fats for your meal. This dish fits beautifully into your healthy eating routine.

Why You’ll Love This Greek Chicken Meatballs Recipe

• Quick & Easy: Ready in just 30 minutes from start to finish.
• Healthy & Light: Uses less lean meat for moist, tender meatballs.
• Flavorful & Comforting: Seasoned with herbs and topped with a creamy lemon sauce.
• Versatile: Perfect served over cauliflower rice, quinoa(maintenance), or with roasted vegetables.

Ingredients You’ll Need

For the Greek Chicken Meatballs:

• 1 lb ground chicken (preferably dark meat for moisture)
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon Pink Himalayan salt
• Zest of 1 lemon

For the Lemon Sauce:

• 4 tablespoons Kerry Gold butter
• Juice of ½ fresh lemon
• 2 tablespoons organic heavy cream

Step-by-Step Instructions

1. Prepare the Meatballs

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• In a large mixing bowl, combine the ground chicken, onion powder, dill, oregano, garlic powder, salt, and lemon zest.
• Mix thoroughly until all ingredients are well incorporated.
• Use a tablespoon to portion out the mixture and gently roll into meatballs. Place them evenly on the prepared baking sheet.

2. Bake the Meatballs

• Bake for approximately 15 minutes, or until the internal temperature reaches 160°F (71°C). Be careful not to overcook, as they can dry out.
• Once cooked, remove from the oven and set aside.

3. Prepare the Lemon Sauce

• In a small saucepan, melt the butter gently over low heat.
• Add the lemon juice and heavy cream, stirring continuously until the sauce is smooth and heated through.
• Pour the warm lemon sauce over the baked meatballs.

Tips for Perfect Greek Chicken Meatballs

• Use ground chicken with some fat (dark meat) to keep the meatballs moist.
• Adjust seasoning to taste; add fresh herbs like parsley or mint for extra flavor.
• Serve with a side of roasted vegetables, rice, or a fresh salad for a complete meal.

Conclusion

This Greek Chicken Meatballs with Lemon Sauce recipe is a fantastic way to enjoy Mediterranean flavors in a quick and easy dish. Perfect for busy weeknights or casual dinners, it’s sure to become a family favorite. Give it a try and bring a taste of Greece to your dinner table!