FRIED CABBAGE HASHBROWNS

Kickstart your morning with these delightful Fried Cabbage Hashbrowns by Dr. Cindy Tanzar! A unique veggie-packed twist on traditional breakfast fare, these golden-brown patties are made with finely-shredded cabbage, aromatic onion, and seasoned to perfection. With each serving, you're not only savoring the deliciousness of breakfast but also enjoying a nutritious side that pairs beautifully with eggs, turkey bacon, or chicken sausage. Quick to prepare and bursting with flavor, these hashbrowns will transform your morning routine—just add a piece of fruit for a well-rounded meal! Enjoy a healthy, satisfying start to your day with this easy recipe that provides a hearty dose of vegetables, healthy fats, and protein.

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FRIED CABBAGE HASHBROWNS by Dr. Cindy Tanzar

Plan: (Standard Plan)

Serving information: This recipe makes 2 servings. One serving is two patties and covers your vegetable, fat and 6 grams of protein (you need approximately 20 grams per meal).

This innovative recipe features finely-shredded cabbage combined with onion and eggs, creating crispy, golden patties that are not only delicious but also nutritious. Perfect as a side dish to accompany eggs or turkey bacon, or one of the Genesis Health Solutions turkey or chicken sausage recipes. Just add fruit and your meal is complete, these hashbrowns make for a satisfying, veggie-rich start to your day. Quick to prepare and packed with flavor, they offer a wholesome way to enjoy vegetables in the morning!

INGREDIENTS

2 cups finely-shredded cabbage
2 Tbsp grated or finely-diced onion
1/2 tsp garlic powder
1/2 tsp Pink Himalayan salt
Freshly-ground pepper, to taste
2 large pastured eggs
2 Tbsp avocado or coconut oil

INSTRUCTIONS

In a large bowl add the cabbage, onion, garlic powder, salt and pepper and mix. Beat the eggs well, then pour over the cabbage mixture and mix well. It will firm up slightly.
Heat a non-stick skillet over medium-high heat. Add oil. When hot, add the cabbage to the pan, dividing it into four patties. Reduce the heat to medium.
Once browned and more set (about 3-4 minutes), gently turn the patties and flatten slightly with the spatula. Cook until golden and tender (about 3-4 more minutes).