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EASY HOMEMADE CHICKEN APPLE SAUSAGE

Tired of eggs for breakfast? This homemade breakfast sausage is easy to make, very affordable and provides more servings than a standard store-bought package of chicken or turkey sausage links or patties. You can make this recipe with either ground chicken or turkey – preferably dark meat, as it is juicier and more flavorful. Standard ground chicken and turkey usually is dark meat, but may not say so on the package; however, it will say if it is ground chicken breast (plus it will cost more). Don’t worry about counting the fruit, as it is a very small amount per serving.

Plan: (Standard Plan)

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Serving information: This recipe makes 4 servings. One serving equals two patties and covers your protein for one meal.

EASY HOMEMADE CHICKEN APPLE SAUSAGE

Tired of eggs for breakfast? This homemade breakfast sausage is easy to make, very affordable and provides more servings than a standard store-bought package of chicken or turkey sausage links or patties. You can make this recipe with either ground chicken or turkey – preferably dark meat, as it is juicier and more flavorful. Standard ground chicken and turkey usually is dark meat, but may not say so on the package; however, it will say if it is ground chicken breast (plus it will cost more). Don’t worry about counting the fruit, as it is a very small amount per serving.

INGREDIENTS

  • 1-lb ground chicken or turkey
  • 2/3 cup Granny Smith apple, peeled and diced small
  • 1/2 tsp Pink Himalayan sea salt
  • 1/2 tsp black pepper
  • 1 tsp poultry seasoning
  • 1/2 tsp allspice
  • 1/4 tsp onion powder or 1 Tbsp fresh onion, finely minced
  • 2 Tbsp coconut or avocado oil

INSTRUCTIONS

  1. In a large bowl, combine the ground chicken or turkey, apples, spices, salt and pepper – using your hands to mix well. Form the mixture into 8 patties.
  2. Heat a skillet over medium heat.  Add the oil. When hot, add the patties. You may need to lower your heat to avoid burning. Brown the sausage patties nicely on each side – about 3-4 minutes per side or until juices run clear.

In the Oven

  1. Preheat the oven to 425°F. Mix all the ingredients together, including the oil, combine well and form into 8 patties.
  2. Place on a baking sheet and bake about 15 minutes, turning once halfway through.