Weekly Coaching Calls

My Weight Keeps Fluctuating

Won’t I Lose More If I Eat Less?

What’s With These Food Restrictions?

Overcoming My Emotional Battle With Food – Dr. Cindy’s Story

Getting In Our Own Way

Ozempic, Wegovy and Mounjaro Weight Loss Drugs Explained

The Importance Of Failure!

Why Are These Foods Not Allowed?

How Insulin Resistance Leads To Weight Gain

The Real Cost Of Cheap Foods