Weekly Coaching Calls

Food For Thought – Being Intentional At The Holidays

You Better Watch Out and You Better Think Twice!

Vitamin D3 – The Powerhouse Nutrient

I Wish I Had Greater Self-Discipline

Eating With The Right Attitude

Identifying Hurdles That Block Our Success

How Stress Is Hurting Your Weight Loss

Identifying The Cause Of Failure – John Maxwell

“I Don’t Want To Eat My Vegetables!”

Sugar…In Moderation?