Weekly Coaching Calls

Achieving Self -Discipline With Weight Loss

I Want To Eat Some “Regular” Food Now!

Part 2 – Toxins That Lead To Obesity And Diabetes

Toxins That Lead To Obesity And Diabetes

Psychological Hurdles That Sabotage Weight Loss

The Power Of Consistency

The Buzz On Caffeine And Weight Loss!

Metabolism Busters!

The Pitfalls Of Low-Calorie Thinking!

Achieving Self-Discipline