Weekly Coaching Calls

Holiday Treats…Naughty Or Nice?

Holidays, Stress and Weight Loss

Nine Tips To Avoid Holiday Weight Gain

Top Strategies For Optimizing Your Health & Weight – Part 2

Top Strategies For Optimizing Your Health & Weight – Part 1

Strengthening Your Immune System

The Consequences Of Yo-Yo Dieting

Answers To Your Frequently Asked Questions

Farm-Raised, Pastured, Grass-Fed…Does It Matter?

Dennis And Nancy Share Their Ups And Downs Of Losing 200 lbs.!!