HASSELBACK BUTTERNUT SQUASH
It’s always fun to find a new way to make some of your favorite vegetables. Slicing the squash like you would Hasselback potatoes, allows for the delicious coating to drip down into the squash, providing more flavor in every bite.
GRILLED VEGETABLES WITH BASIL VINAIGRETTE
Grilling always adds great flavor to food and vegetables are no exception. They simply rise to a whole new level in taste. The types of vegetables and vegetable combinations you can use are plentiful, providing a lot of variety.
GREEN BEAN FRIES
This recipe provides a fun new way to enjoy green beans. They are cooked to be tender crisp, while providing crunch and flavor. The Vegan Parmesan is for those on the standard or vegan/vegetarian plan and the Parmesan cheese option is for maintenance.
GARLIC ROASTED GREEN BEANS
Green Beans are classic at Christmas, only they are usually mixed in a casserole with canned soup and canned fried onions. Instead of masking the flavor of the beans, why not enhance your veggies by roasting them with garlic and onions. You won’t even miss your casserole!
GARLIC BUTTER ZUCCHINI NOODLES – WITH PARMESAN CHEESE OR VEGAN PARMESAN
This delicious recipe is a light, refreshing take on garlic butter pasta that provides great flavor and texture, while being weight-loss friendly. Since zucchini sizes vary, you will want your butter/olive oil to be one Tbsp per cooked cup of zucchini (or use less and add more fat into your meal).
GARLIC BUTTER MUSHROOMS
When you are looking for a quick, delicious side dish to go with most any meal, sautéed mushrooms are hard to top. You can use almost any type or blend of mushrooms for variety, while creating an earthy, rich flavor that will transform a simple dinner into a special entree. This is an inexpensive way to bring steakhouse flavors into your home, as well.
FESTIVE GREEN BEAN GREMOLATA
Plan: (Standard) Serving information: A serving is 1 cup cooked covering your fat and vegetables. INGREDIENTS INSTRUCTIONS
EASY REFRIGERATOR PICKLES
Pickles are a favorite accompaniment with a variety of meals. They can, however, be difficult to find in the stores without added sugars, preservatives or artificial coloring. They are very quick and easy to make, and you can even kick them up a bit with his added Spicy Refrigerator Pickle version.
EASY PICKLED VEGETABLES
Looking for a fresh new way to enjoy delicious garden vegetables? Pickling is a great choice. You can pickle almost any vegetable in no time without canning, using mason jars or most jars you have on hand. Mix a variety of vegetables together in the same jar or keep them separate – there is no right or wrong, so don’t be intimidated!
CUMIN LIME COLESLAW
This refreshing twist on a classic coleslaw blends cumin, lime, and clean ingredients to create a bold, satisfying side dish that fits perfectly into your healthy lifestyle.
CRISPY SMASHED BRUSSEL SPROUTS
This recipe is so easy and so delicious! Even if you’re not a fan of Brussels sprouts in general, these crispy veggies become very caramelized and tasty. They’re a perfect Fall side dish.
CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE
Time for more Fall recipes! This casserole has all the comfort of a “cheesy” creamy dish without using dairy. It has a lot of garlicky goodness reminiscent of a garlic cream sauce. The turkey bacon in the recipe is free of nitrites or nitrates, so is great for our weight loss program. You could always substitute the bacon for a wild Alaskan salmon fillet, creating a healthy “tuna” casserole recipe. The foundation of this recipe is courtesy of paleoglutenfree.com.
COLLARD GREENS – SOUTHERN STYLE
Once considered a poor man’s meal, collard greens pack a huge punch of nutrition. They are one of several cruciferous vegetables, along with broccoli and cabbage. They contain both soluble and insoluble fiber that helps control LDL cholesterol, and protects against hemorrhoids and constipation, as well as providing several strong, proven, cancer fighting benefits. With high levels of folates, vitamins C, A, K and many vital B-complex groups, as well as minerals like iron, calcium, copper, manganese, selenium and zinc, look no further for a nutritional powerhouse of a meal.
CINNAMON MAPLE ROASTED ACORN SQUASH
One secret to enjoying the flavors you loved in your favorite foods before you started your Genesis Health Solutions weight loss plan is finding good substitutions. You can still enjoy the flavor of maple syrup in this dish by substituting it with pure maple extract. Combined with the cinnamon and richness of roasting, this squash is delicious.
CAULIFLOWER MASHED FAUX-TATOES
Mashed cauliflower is a great substitute for mashed potatoes. They have a similar look and feel, and the cauliflower taste is extremely mild. Don’t be afraid to give this recipe a try if you haven’t like cauliflower in the past. You may end up with a new favorite and a healthier alternative to high-glycemic potatoes.
CAULIFLOWER HUMMUS
Once again, cauliflower proves itself to be the most versatile vegetable for creating new ways to add variety to your vegetable choices. It so easily takes on the flavors of other ingredients, providing you with endless options for recipes. Even if you don’t care for cauliflower, try this recipe.
CARMELIZED ONION CAULIFLOWER RICE
The flavor in this dish is delicious. It is a great substitute for any recipe or meal that calls for white or brown rice, or just use as a side dish to your meal. Caramelizing the onions gives the cauliflower an amazing depth of flavor, and it’s so easy to do. This recipe would also make a great breakfast vegetable. Just measure out a cup of it into a skillet, heat, then scramble a couple of eggs in with it – just like fried rice! Delicious! The recipe can be cut in half, if desired.
BUTTERY GARLIC MUSHROOMS
In just a few minutes, you can transform very simple ingredients into a fancy side dish any day of the week. The combination of butter and garlic never gets old and goes wonderfully with beef, chicken or fish. The first trick to achieving nicely browned mushrooms is to cook over medium heat, so that the butter browns and turns nutty without burning; and secondly, to resist the urge to stir them too soon.
BUTTERNUT SQUASH CURRY WITH SPINACH AND TOMATOES
This recipe is fantastic! It is easy and loaded with flavor. If you’re not a fan of spinach or tomatoes, you can leave them out or add other vegetables in their place. It’s a very versatile dish. Sauces always elevate a dish and make them feel special. You can use as much or as little of the sauce to make it the way you like it. You can also add cooked, diced chicken, as well.
BUFFALO CAULIFLOWER BITES
This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.
BRUSSELS SPROUTS WITH SUN-DRIED TOMATOES
This Mediterranean Brussels Sprouts with Sun-Dried Tomatoes, Artichokes & Olives by Dr. Cindy Tanzar is a flavorful, nutrient-rich side dish perfect for fall and winter meals.
BRUSSELS SPROUTS WITH TURKEY BACON
This Savory Brussels Sprouts with Turkey Bacon by Dr. Cindy Tanzar is a flavorful, nutrient-rich side dish that makes Brussels sprouts irresistible, even for skeptics.
BROCCOLI COLESLAW
This Crunchy & Creamy Broccoli Coleslaw by Dr. Cindy Tanzar is a tangy, fresh twist on traditional coleslaw—perfect for a fiber-rich, plan-friendly side dish.
BROCCOLI AND “CHEESE” STUFFED MUSHROOMS
Earthy mushrooms filled with broccoli, garlic, and a cheesy dairy-free twist—these Broccoli and “Cheese” Stuffed Mushrooms by Dr. Cindy Tanzar are flavorful and plan-friendly.
BRAISED RED CABBAGE
Tender, flavorful, and nutrient-rich, this Braised Red Cabbage by Dr. Cindy Tanzar brings German-inspired comfort to your table.
BALSAMIC GRILLED ZUCCHINI
Light, smoky, and perfectly seasoned, these Balsamic Grilled Zucchini by Dr. Cindy Tanzar make a quick, healthy side dish for any meal.
BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS
Skip the heavy casserole—these Balsamic Green Beans with Caramelized Onions by Dr. Cindy Tanzar are a light, tangy, and delicious holiday side dish.
BAINGAN BHARTA – Roasted Indian Eggplant
This Baingan Bharta (Roasted Indian Eggplant) by Dr. Cindy Tanzar is a smoky, spiced vegetarian dish made with fire-roasted eggplant, tomatoes, and onion. Nutritious, flavorful, and plan-friendly.
ASPARAGUS, MUSHROOM & CAULIFLOWER “RISOTTO”
Enjoy the taste of risotto without the carbs! This Asparagus, Mushroom & Cauliflower “Risotto” is creamy, flavorful, and packed with spring vegetables. Quick, healthy, and perfect for Standard or Maintenance Plans, it’s a meal you’ll want to make again and again.
ASIAN SPICED BROCCOLI
This Roasted Asian Broccoli is salty, spicy, and nutty with the perfect crispy finish. A healthy, plan-friendly side dish full of flavor and easy to make.
ASIAN COLESLAW
This Asian Coleslaw by Dr. Cindy Tanzar is a crisp, flavorful salad made with fresh veggies, sunflower seeds, and a sesame-garlic dressing. Light, healthy, and plan-friendly, it’s the perfect side dish or quick lunch option.
CREAMED SPINACH
Turning classic American favorites into healthy versions that actually taste incredible is at the top of the list for us. It’s about finding new ways to dress up an ordinary dish in order to experience variety and feel like you’re cheating when you’re not. Creamed spinach does just that. If spinach is one of your favorites, but you’re getting tired of eating it the same old way… this recipe is a must try!
ZUCCHINI NOODLE SALAD
Enjoy a crunchy Zucchini Noodle Salad with savory turkey bacon, juicy tomatoes, and a light lemon dressing. Perfect for a healthy BLT-inspired meal.
JANET’S MARINATED SLAW
Coleslaw is perfect any time of year! This recipe was submitted by one of our clients, Janet Lunsford. Made with a tangy apple cider vinegar instead of mayonnaise, this recipe is light and refreshing and very easy to make. Vinegar-based coleslaw is also very versatile. It perfectly complements the richness and fat of smoked or grilled beef (or even pork on maintenance), yet is a nice, light side for lunch with chicken or fish.
BREAKFAST ZUCCHINI AND ONIONS (with fried eggs on top)
Looking for a breakfast vegetable that doesn’t have a strong flavor? Zucchini may be your answer. Learning to eat vegetables at breakfast can be difficult for some people, especially if they are strong tasting. Zucchini is very mild and can easily take on the flavor of other things added to the dish. One of the best ways to enjoy this vegetable for breakfast is to top your serving with two fried over-easy or over-medium eggs (see NOTES). To make breakfast even quicker, make extra zucchini for dinner and just heat it up in the morning.
CAULIFLOWER HASHBROWNS
Many of you ask for different ways to eat a vegetable at breakfast. You won’t miss the potatoes with this delicious recipe. Just be sure not to flip them before they are nice and brown so that they release easily from the pan. If you do, don’t worry. Just pan fry them like hash browns that aren’t in a patty.
FRIED CABBAGE HASHBROWNS
Kickstart your morning with these delightful Fried Cabbage Hashbrowns by Dr. Cindy Tanzar! A unique veggie-packed twist on traditional breakfast fare, these golden-brown patties are made with finely-shredded cabbage, aromatic onion, and seasoned to perfection. With each serving, you’re not only savoring the deliciousness of breakfast but also enjoying a nutritious side that pairs beautifully with eggs, turkey bacon, or chicken sausage. Quick to prepare and bursting with flavor, these hashbrowns will transform your morning routine—just add a piece of fruit for a well-rounded meal! Enjoy a healthy, satisfying start to your day with this easy recipe that provides a hearty dose of vegetables, healthy fats, and protein.
SPINACH “BREAD”
Looking for a clean-eating bread substitute? Try this spinach “bread”—a savory, satisfying, protein-packed slice you can top or enjoy solo!
DIRTY CAULIFLOWER RICE
Louisiana dirty rice is a flavor bomb traditionally made with white rice that gets its “dirty” color from being cooked with pork, beef or chicken, vegetables and several different herbs and spices. This easy recipe is quite satisfying with possibilities for several variations. Don’t let the long list of ingredients scare you – they are mostly herbs/spices. You can sub the burger for six AlFresco Italian Chicken Sausages (casings removed and crumbled) or even part from tradition and reduce the bell pepper or celery by 1/2 cup, the add 1/2 cup diced tomato when you add the cauliflower rice.
GEMISTA (GREEK STUFFED TOMATOES)
Gemista is a Greek dish that means, “filled with.” It is a delicious summer recipe for oven-baked Greek stuffed tomatoes or other vegetables. There are as many versions of Gemista as there are Greek households. The vegetables can be either filled with rice or potatoes, other vegetables and herbs or combined with ground meat. Either way, it is a great way to enjoy summer tomatoes. This recipe us is a healthy weight-loss version, utilizing cauliflower rice and ground beef (or ground turkey/chicken). There are plenty of servings so you can enjoy leftovers throughout the week.