RATATOUILLE
This rustic Ratatouille is a delicious way to meet your veggie goals! Packed with fresh zucchini, eggplant, tomatoes, and herbs, it’s light, satisfying, and plan-approved.
TURMERIC ROASTED CAULIFLOWER SOUP
Discover the magic of turmeric in this creamy Roasted Cauliflower Soup! Loaded with antioxidants and rich flavor, it’s a healthy comfort food favorite from Dr. Cindy Tanzar.
TACO SOUP
Discover a creamy, flavorful Taco Soup that fits your clean-eating lifestyle. Made with grass-fed beef, fresh veggies, and a special homemade ranch dressing for the perfect low-carb meal.
STUFFED PEPPER SOUP
This comforting Stuffed Pepper Soup features grass-fed beef, cauliflower rice, and bell peppers simmered in a creamy tomato broth. Ideal for busy weeknights and weight loss meal plans.
SPICY THAI BUTTERNUT SQUASH SOUP
This Thai-inspired butternut squash soup balances sweet roasted squash with spicy curry, creamy coconut milk, and fresh lime. Easy, nourishing, and perfect for multiple diet plans.
SLOPPY JOES
This healthier Sloppy Joes recipe swaps the bun for veggies and offers bold flavors with grass-fed beef, tomato paste, and tangy vinegar. Ideal for weight loss or maintenance plans.
SAVORY VEGETABLE SOUP
Vegetable soup is always a tasty classic. This dish provides great savory flavor in just 30 minutes from start to finish and can be easily adapted for all plans.This flavorful Savory Vegetable Soup is a fast, comforting meal perfect for any diet plan. Packed with fresh veggies and easy to customize with tofu or nutritional yeast for added protein.
ROASTED TOMATO HERB SOUP
This Roasted Tomato Herb Soup from Dr. Cindy Tanzar is a summer favorite made with fresh or roasted tomatoes and herbs. It’s creamy, comforting, and fits Standard, Maintenance, and Vegan/Vegetarian meal plans—delicious on its own or with optional protein add-ins.
ROASTED BUTTERNUT SQUASH SOUP
Warm, comforting, and loaded with flavor, this Roasted Butternut Squash Soup by Dr. Cindy Tanzar is your go-to bowl for chilly days. Easy to make and perfect for the Standard Plan, it’s a seasonal favorite that nourishes and satisfies.
PUMPKIN AND SAUSAGE SOUP
This hearty Pumpkin & Sausage Soup is a comforting blend of savory sausage, pumpkin, and spice—perfect for cool weather and weight loss plans alike. Quick, creamy, and satisfying!
PIZZA SOUP
Pizza flavor in a bowl! This satisfying Pizza Soup by Dr. Cindy Tanzar blends sausage, veggies, and pizza sauce for a clean, low-carb comfort food favorite.
MEDITERRANEAN FISH STEW
This Mediterranean Fish Stew by Dr. Cindy Tanzar combines clean protein, citrus, herbs, and bold tomato flavor for a nourishing, low-carb bowl full of coastal comfort.
ITALIAN CHICKEN SAUSAGE AND TOMATOES SOUP
Dr. Cindy Tanzar’s Italian Chicken Sausage and Tomatoes Soup is a comforting, low-carb recipe packed with clean protein and hearty Italian flavor—perfect for chilly days and meal prep.
GREEN APPLE ENERGY SOUP
Green Apple Energy Soup by Dr. Cindy Tanzar is a vibrant, one-serving meal made with fresh greens, apple, avocado, and protein. A detoxifying, energizing option for your healthy lifestyle.
GRASS-FED BEEF VEGETABLE SOUP
Loaded with grass-fed beef and low-glycemic vegetables, this comforting and flexible soup by Dr. Cindy Tanzar is a healthy one-pot meal that supports your weight-loss journey.
EASY BUTTERNUT SQUASH AND APPLE SOUP
This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar is a smooth, comforting, and low-carb recipe made with clean ingredients. A fall favorite you’ll want on repeat!
CROCK-POT CABBAGE ROLL SOUP
This Crock Pot Cabbage Roll Soup by Dr. Cindy Tanzar is a low-carb twist on a classic comfort food. Made with cauliflower rice and wholesome ingredients, it’s a warm, satisfying, and weight-loss-friendly meal you can set and forget!
CREAMY ROASTED CAULIFLOWER SOUP
Dr. Cindy Tanzar’s roasted cauliflower soup is creamy, satisfying, and packed with flavor. A cozy, clean comfort food that works for Standard, Vegan/Vegetarian, and Maintenance plans.
CREAMY PUMPKIN SOUP
This creamy pumpkin soup by Dr. Cindy Tanzar features chicken sausage, kale, and cauliflower for a cozy, high-protein fall meal. Simple, satisfying, and full of flavor.
CREAMY MUSHROOM SOUP
This creamy mushroom soup by Dr. Cindy Tanzar is rich, earthy, and comforting. Made with real ingredients, it’s perfect for cozy nights or clean cooking.
CREAMY CAULIFLOWER LEEK SOUP
Warm, silky, and nourishing — this creamy cauliflower leek soup by Dr. Cindy Tanzar brings all the flavor of potato soup without the starch. A must-try comfort food!
CREAM OF ASPARAGUS SOUP
This creamy asparagus soup from Dr. Cindy Tanzar blends spring freshness with nourishing comfort. Low-carb, flavorful, and ready in under 30 minutes.
CHILI DOG SOUP
Dr. Cindy Tanzar’s Chili Dog Soup is a cozy, flavorful twist on a classic. This one-pot wonder has everything you love about chili dogs — minus the bun and blood sugar crash.
CHILI
Dr. Cindy Tanzar’s healthy take on classic chili is quick, satisfying, and packed with flavor — all while staying true to your wellness plan. Ideal for batch cooking or easy weeknight meals.
CHICKEN ZUCCHINI-NOODLE SOUP
Dr. Cindy Tanzar’s Chicken Zucchini-Noodle Soup brings all the comfort of classic chicken noodle with none of the carbs. A clean, satisfying meal for the Standard Plan, made with real broth, spiralized zucchini, and wholesome herbs.
CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP
Dr. Cindy Tanzar’s Chicken Sausage, Cauliflower & Kale Soup is a nourishing, low-glycemic version of Zuppa Toscana. Packed with protein and veggies, this creamy (optional!) soup is perfect for the Standard Plan and cold weather comfort.
BUTTERNUT SQUASH CHILI
Dr. Cindy Tanzar’s Butternut Squash Chili is a hearty, sweet-and-spicy one-pot meal made with ground meat, warming spices, and nutrient-packed vegetables. A comforting favorite for the Standard or Maintenance Plan.
BUTTERNUT SQUASH CHICKEN CHILI
Packed with flavor and loaded with protein and veggies, this Butternut Squash Chicken Chili by Dr. Cindy Tanzar is a hearty, healthy meal made with whole-food ingredients. Great for meal prep and easy to customize, it’s part of the Standard Plan and makes six satisfying servings.
BEEF BONE BROTH
Discover Dr. Cindy Tanzar’s simple and nourishing beef bone broth recipe, perfect for gut health, immunity, and everyday cooking. Made with 100% grass-fed bones and slow-simmered for maximum nutrients, this traditional broth is a healing staple you can sip daily or use as a flavorful base for soups, stews, and more.
PEACH GAZPACHO
Try this chilled Peach Gazpacho by Dr. Cindy Tanzar for a refreshing, plan-friendly summer soup that combines fresh peaches and garden vegetables with zesty lime and balsamic vinegar.