CANNED SALMON SALAD
Dr. Cindy Tanzar’s Canned Salmon Salad is an easy, protein-packed meal using wild-caught salmon and clean ingredients. Great in lettuce wraps or as a quick lunch!
SPINACH SALAD WITH ROASTED PECANS
Enjoy the rich, caramelized flavor of roasted strawberries in this Spinach Salad with Roasted Pecans and Strawberry Balsamic Vinaigrette. Perfectly sweet, tangy, and crunchy—ideal for any healthy eating plan.
PEACH VINAIGRETTE SALAD
Don’t waste your peaches! Blend them into a vibrant peach vinaigrette to dress fresh greens and almonds for a light, flavorful salad that’s perfect for summer or any time of year.
CUMIN LIME COLESLAW
This refreshing twist on a classic coleslaw blends cumin, lime, and clean ingredients to create a bold, satisfying side dish that fits perfectly into your healthy lifestyle.
GREEK MARINATED ARTICHOKE SALAD
This refreshing Greek Marinated Artichoke Salad is a quick, healthy, and flavorful dish perfect for any eating plan. Made with tender artichokes, crisp veggies, and a zesty vinaigrette, it’s low-glycemic, easy to prep, and bursting with Mediterranean goodness.
ZUCCHINI NOODLE SALAD
Enjoy a crunchy Zucchini Noodle Salad with savory turkey bacon, juicy tomatoes, and a light lemon dressing. Perfect for a healthy BLT-inspired meal.
WATERMELON SALAD
Cool off with a fresh Watermelon Salad featuring juicy melon, crisp cucumber, and a zesty dressing. Easy to make and perfect for healthy summer eating.
TURKEY BACON AND EGG SALAD
Try this delicious Turkey Bacon and Egg Salad with creamy mayo and crispy turkey bacon for a protein-packed meal that’s quick and easy to make any day.
TUNA & EGG SALAD
Enjoy a creamy, protein-packed Tuna & Egg Salad that’s easy to customize and perfect for lunches or meal prep. Quick to make and delicious every time!
TASTY TURKEY SALAD
Enjoy a fresh twist on turkey with this Tasty Turkey Salad featuring crisp celery, toasted pecans, and a hint of sweet cranberries. Quick to make and perfect for any meal.
TACO SALAD WITH LIME VINAIGRETTE
Savor the fresh crunch and bold spice of this Taco Salad with Lime Vinaigrette. Made with grass-fed beef and a zesty dressing, it’s a satisfying low-carb meal perfect for any day.
TABBOULEH SALAD
Enjoy the bright flavors of this grain-free Tabbouleh Salad featuring fresh parsley, cucumber, and tomatoes in a zesty lemon dressing. Easy, healthy, and perfect for meal prep or anytime!
STEAK SALAD WITH RASPBERRY BALSAMIC SALSA
Enjoy tender, juicy steak atop fresh greens with a bright raspberry balsamic salsa in this easy-to-make salad. A perfect protein and veggie-packed meal for your healthy eating plan.
SALMON BLUEBERRY SALAD
Brighten your plate with this Salmon Blueberry Salad featuring fresh greens, juicy blueberries, and a zesty lemon dressing. It’s an effortless, nutrient-dense meal perfect for warm weather or anytime.
NO “POTATO” SALAD
Enjoy all the flavor and texture of traditional potato salad without the carbs! This No Potato Salad uses tender cauliflower and a creamy dressing for a perfect low-carb side dish that’s great for any occasion.
MEDITERRANEAN TUNA SALAD
Brighten up lunch with this Mediterranean Tuna Salad tossed in a tangy Dijon and lime vinaigrette. Packed with fresh veggies and protein, it’s an easy, healthy meal that’s perfect for any day.
MEDITERRANEAN CHICKEN SALAD
This Mediterranean Chicken Salad is a delicious, easy-to-make meal prep favorite packed with fresh veggies, creamy dressing, and protein. Perfect for weight loss or maintenance eating plans!
MASSAGED KALE SALAD
Tender, flavorful massaged kale salad with a sweet and tangy maple apple cider vinaigrette. Easy, nutrient-packed, and perfect for vegan, standard, or vegetarian plans.
MASON JAR SALAD
Need a quick, balanced, and travel-friendly meal? This Mason Jar Salad is packed with veggies, protein, and healthy fat—all layered perfectly to stay fresh for days. Ideal for busy weekdays or road trips, and fully approved for the Standard Plan.
JILL WHITT’S MOCK WALDORF SALAD
Creamy, crunchy, and loaded with fresh flavor—this healthy take on the Waldorf Salad by Jill Whitt is perfect for road trips, meal prep, or a satisfying lunch. Approved for the Standard and Maintenance plans, it’s made with lean protein, tart apple, and a delicious mayo-based dressing.
DEVILED EGG SALAD
This creamy Deviled Egg Salad combines all the flavor of classic deviled eggs in an easy, protein-packed dish. Clean, simple, and perfect for busy days!
CURRIED CHICKEN SALAD
Most everyone loves a good chicken salad—but this Indian-inspired version takes it to a whole new level. With warm curry spices, crunchy almonds, and creamy mayo, it’s full of flavor and perfect for your weight loss or maintenance journey. Try it wrapped in crisp lettuce for a fresh and satisfying meal.
CUCUMBER DILL ROTISSERIE CHICKEN SALAD
This creamy cucumber dill rotisserie chicken salad by Dr. Cindy Tanzar is a refreshing, protein-packed recipe that fits perfectly into a standard or maintenance plan. Made with clean ingredients and ready in minutes, it’s ideal for lettuce wraps, salads, or as a satisfying snack plate.
CLASSIC ISRAELI SALAD
This Classic Israeli Salad by Dr. Cindy Tanzar is light, flavorful, and packed with fresh vegetables. It’s perfect as a side or base for protein—and it fits beautifully into your plan!
CHOPPED “BIG MAC” SALAD
Enjoy all the classic Big Mac flavors in a healthy, plan-friendly salad! This easy recipe by Dr. Cindy Tanzar is perfect for lunch or dinner and is sure to satisfy.
BROCCOLI-CAULIFLOWER SALAD WITH BACON
A deliciously crisp, clean-eating version of the classic broccoli salad! This veggie-packed dish by Dr. Cindy Tanzar is perfect for lunch or potlucks.
BLACKBERRY SPINACH SALAD WITH POPPYSEED DRESSING
Fresh blackberries in season are not only great tasting, but are also a powerhouse of nutrition. They are very high in fiber and have one of the highest antioxidant contents of any food tested. They also contain specific phytonutrients that have been shown to protect the brain from oxidative stress and help reduce the effects of age-related conditions like Alzheimer’s disease and dementia. Blackberries also aid in the fight against cancers in the gastrointestinal tract, such as colon cancer. The creamy poppyseed dressing will become a favorite on any salad, but works very well with the sweetness of the berries.
BALSAMIC STRAWBERRY SALAD
Sweet strawberries meet savory veggies in this refreshing salad by Dr. Cindy Tanzar. It’s light, vibrant, and plan-friendly—perfect for summer meals.
BALSAMIC GREEN BEAN SALAD
Fresh green beans, almonds, and tangy balsamic dressing come together in this refreshing salad by Dr. Cindy Tanzar—ideal for your Standard plan meal.
AVOCADO CHICKEN SALAD
Creamy avocado replaces mayo in this fresh and flavorful chicken salad by Dr. Cindy Tanzar—complete with veggies and ideal for the Standard plan.
CANTALOUPE SALAD
This vibrant Cantaloupe Salad from Dr. Cindy Tanzar combines juicy fruit, crisp veggies, and zesty lime dressing. A refreshing, sweet-savory option for the Standard or Vegan plan.