Szechuan Zucchini Stir Fry
This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.
GREEK BURGERS
Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!
INA’S WORLD’S SIMPLEST THANKSGIVING TURKEY
Plan: (Standard & Maintenance) Serving information: One serving is 3 oz cooked turkey covering your protein. INGREDIENTS INSTRUCTIONS
BARBECUE TURKEY MEATLOAF BURGERS
We really enjoy these burgers. They are crazy tender, very moist and much lighter than a beef burger. They are made similar to meatloaf, formed into four patties and baked in the oven. We tried them on the grill, but they are too juicy and very difficult to flip. You could add another 1/4 lb. of ground turkey to make them firmer and make 5 burgers, but they are delicious just as they are.
GROUND TURKEY CHORIZO
Chorizo is a spicy sausage that is usually made from pork. This very easy recipe uses ground turkey and is loaded with flavor. You can control the amount of heat by reducing or eliminating the crushed red pepper. Enjoy chorizo in a lettuce leaf with tomato, onions, salsa and avocado, in a salad topped with our dairy-free sour cream, or as a breakfast meat sauteed with veggies.
FLAVORFUL BREAKFAST SAUSAGE
This sausage recipe was shared with Genesis by Lisa Coleman. She said it is “absolutely delicious,” and we have to agree. There are plenty of blended spices and herbs to create a flavor-packed breakfast, lunch or dinner. It would even be great pan-fried as a sausage crumble mixed with vegetables. If you don’t care for a particular spice/herb, just omit it; however, the paprika really is a big part of this recipe.
EASY THAI GROUND BEEF CURRY
Ground beef, chicken or turkey are so versatile when you want simplicity and variety. This recipe is very easy and packs a punch of Thai flavor. You can serve the dish over cauliflower rice or any other vegetable you enjoy. It would go great with butternut or spaghetti squash or to stuff into a baked acorn squash.
ASIAN TURKEY LETTUCE WRAPS with Almond Butter Sauce
These Asian Turkey Lettuce Wraps with Almond Butter Sauce are a quick, flavorful, and protein-rich meal. Fresh lettuce, crisp veggies, and savory turkey make them perfect for Standard & Maintenance Plans, low-carb diets, or anyone craving a healthy, satisfying dish.
CHIPOTLE TURKEY BURGERS WITH CHIPOTLE MAYO
These burgers are juicy and delicious! If you’re looking for more variety in your burgers and love a kick of spice, this recipe will be a new favorite.
GREEN CHILE TURKEY BURGERS
Plan: (Standard) Serving information: Makes 4 servings. Covers your protein and 1/2 your vegetables. INGREDIENTS INSTRUCTIONS
JUICY CROCK POT TURKEY BREAST
Plan: (Standard) Serving information: A serving is 3 oz cooked and covers your protein. INGREDIENTS INSTRUCTIONS
BREAKFAST TURKEY SAUSAGE
When you’re looking for a good protein alternative for breakfast, this homemade turkey sausage is a great recipe. It’s very simple and cost effective. You can also double the recipe and freeze the patties or balls for a quick breakfast option later. There are options for pan frying or baking, as well.
ROASTED ACORN SQUASH WITH TURKEY SAUSAGE AND KALE
Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan.
ROASTED THANKSGIVING TURKEY AND GRAVY
Without a doubt, our favorite food holiday of the year! Turkey is a great protein for use on the Genesis Health Solutions Weight Loss Program. As the centerpiece of your table, a pastured bird raised on nature and organic feed is amazing. Factory-raised turkey raised in unhealthy living conditions, eating corn-based diets laced with antibiotics and injected with solutions like vegetable oils and enhancers are not healthy.
TURKEY CHILI STUFFED ACORN SQUASH
Acorn squash is so easy to make. Just cut it in half, take out the seeds and let the oven do the rest. If your half squash is too big for a one cup serving, then cut it into quarters and serve the turkey mixture over the top.
TURKEY ZUCCHINI HASH
What is the most frequently asked question after Thanksgiving… “What do I do with my leftover turkey?” This tasty recipe is adapted from fluffychixblogspot.com. It is so versatile in that you can swap out different vegetables to suit your taste, or even crack open an egg to serve on top or as a side for breakfast.