LEBANESE BEEF KAFTA
This Lebanese Beef Kafta recipe by Dr. Cindy Tanzar is full of warm spices, fresh herbs, and tender ground beef. Perfect for Standard & Maintenance Plans, it’s a simple, flavorful dish that fits a healthy lifestyle.
Szechuan Zucchini Stir Fry
This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.
ASIAN BEEF AND CABBAGE NOODLES
This Asian Beef and Cabbage Noodles recipe is a quick, flavorful, and low-carb alternative to traditional noodle dishes. Packed with protein, fresh cabbage “noodles,” and a savory Asian-inspired sauce, it’s perfect for busy weeknights and approved for Standard & Maintenance Plans.
GREEK BURGERS
Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!
CROCKPOT SWISS STEAK
Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.
ZUCCHINI SPAGHETTI (ZUGHETTI)
Spaghetti is an all-time favorite and a dish many of us eat often, however, it’s not very weight loss friendly. Replacing your pasta with zucchini noodles will really help satisfy your cravings for spaghetti, and help you in finding creative ways to enjoy more vegetables in your diet.
PORTOBELLO BUN BURGERS
This guilt-free recipe is a great way to have your burger on a “bun” without compromising your weight loss. It is also much more flavorful!
GROUND BEEF STROGANOFF
Beef Stroganoff is a Russian comfort dish made popular in the mid-19th century. It consists of tender slices of beef in a creamy mushroom and sour cream sauce, traditionally served over a bed of buttery noodles.
CROCK-POT BEEF & BROCCOLI
Meal planning is always a major key to success in weight loss. Crock pot meals can be very beneficial in that regard, as they enable us to make several servings at a time with minimal effort. In 15 minutes you can assemble this recipe with oriental flavors and have a delicious meal waiting for you when you get home. Heat up fresh or frozen cauliflower rice and you can create a delicious meal.
BEEF AND CABBAGE STIR-FRY BOWL
This nourishing Beef and Cabbage Stir-Fry Bowl by Dr. Cindy Tanzar is a fast, flavorful recipe that fits Standard and Maintenance plans—ready in just 20 minutes!
BEEF BURRITO BOWL
Ditch the tortillas but keep all the flavor with Dr. Cindy Tanzar’s Beef Burrito Bowl—a clean, satisfying meal made with real ingredients and bold spices.
BEEF WITH MUSHROOMS
If you’re looking for a nutritious and satisfying meal that’s quick to prepare, look no further than this delectable beef and mushroom stir-fry! Packed with flavor and loaded with healthy ingredients, this dish is perfect for a weeknight dinner or a cozy weekend meal. With its combination of tender beef, earthy mushrooms, and vibrant vegetables, it’s sure to become a favorite in your household.
BURGER LOAVES WITH CREAMY TOMATO GRAVY AND FRIED CABBAGE
These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.
CABBAGE BEEF SKILLET (Egg Roll in a Bowl)
This is a great go-to dish when I’m short on time. It’s an Asian-inspired, hearty, low-glycemic recipe that makes great lunchtime leftovers!
CARIBBEAN MUSTARD-LIME FLAT IRON STEAK
This is a recipe we have enjoyed for over two decades. The flavors meld together nicely and provide a wonderful tang to the grilled beef. This original recipe uses honey as an ingredient, but we substituted it with low-glycemic sweeteners. Making a simple substitution enables you to still enjoy the flavors of some of your favorite foods. The longer you marinate the steak, the more intense the flavor will be. You can also make this recipe with chicken, which provides even more of the mustard-lime flavor. It’s truly delicious.
CROCK-POT TEX-MEX POT ROAST
One of the most important ways to stay on plan, is to have quick meals ready for dinner when you get home. Most of us are tired at the end of the day, and that’s where we fall prey to not-so-good choices. Just prepping this recipe adapted from the perfectpantry.com for 15 minutes the night before or in the morning will create a flavorful, ready-to-eat recipe for dinner right out of the crock pot.
CROCK-POT ASIAN POT ROAST
Try this new twist on an ordinary beef roast! Adding Asian flavors is a great way to curb your boredom with the same cuts of meat, and it’s so easy. Serve your roast over cauliflower rice or in a lettuce leaf for lunch leftovers. Fish sauce is used in a lot of Asian cooking. It adds a subtle (non-fishy) flavor to this recipe. Red Boat Fish Sauce can be found most places and is very pure.
CROCK-POT ROAST WITH RADISHES AND GRAVY
Okay, before you totally dismiss this recipe because you don’t like radishes, give it a chance. Radishes, when roasted or cooked, are very neutral in flavor and similar to a potato. It’s a great way to add variety to your list of vegetables. Crock pot meals are a great way to cut back on your cooking time, too. They take little prep and you can make enough for multiple meals. This recipe provides an option for either a sauce or a gravy.
CUBAN PICADILLO OVER CAULIFLOWER RICE
Cuban Picadillo is a traditional dish made with ground beef and a variety of wonderful flavors. By taking out the potatoes and raisins usually found in this dish and serving it over cauliflower rice instead of white rice, you can still enjoy authentic Cuban flavors while staying on your GHS weight loss plan.
CURRY CABBAGE WITH BEEF
Transport your taste buds with the exotic taste of Curry Cabbage with Beef by Dr. Cindy Tanzar! This single-serving meal features savory lean ground beef sautéed in coconut oil, paired with tender cabbage and a blend of aromatic spices, including coriander and curry. As the dish simmers, the flavors meld beautifully, creating a comforting and satisfying experience. Easy to prepare and packed with nutrition, this dish is perfect for a quick lunch or dinner, ensuring you meet your dietary goals without sacrificing flavor. Enjoy a wholesome meal that’s both delicious and energizing any time of the day!
DIRTY CAULIFLOWER RICE
Louisiana dirty rice is a flavor bomb traditionally made with white rice that gets its “dirty” color from being cooked with pork, beef or chicken, vegetables and several different herbs and spices. This easy recipe is quite satisfying with possibilities for several variations. Don’t let the long list of ingredients scare you – they are mostly herbs/spices. You can sub the burger for six AlFresco Italian Chicken Sausages (casings removed and crumbled) or even part from tradition and reduce the bell pepper or celery by 1/2 cup, the add 1/2 cup diced tomato when you add the cauliflower rice.
EASY CROCK-POT MONGOLIAN BEEF
Mongolian Beef is a take-out favorite, and it’s very easy to make at home. Tender slices of beef are coated in layers of a sweet, soy-ginger-garlic sauce that is perfect served over cauliflower rice or broccoli. This recipe uses Swerve Brown sugar replacement for the traditional brown sugar, but you can also use Monkfruit cup-for-cup sweetener, as well. Put this meal together before bed to have your evening dinner already completed when you awake, or assemble it the night before and turn it on before leaving for work. You can easily double this recipe for plenty of leftovers to eat during the week or to freeze.
EASY GROUND BEEF TERIYAKI
This recipe shows the ease and versatility of making a teriyaki flavored dish without a lot of work. You can really use any protein and vegetable combination to make a tasty teriyaki dish.
EASY SHEPHERD’S PIE
Bring warmth and deliciousness to your dinner table with Dr. Cindy Tanzar’s Easy Shepherd’s Pie! This recipe serves four and ingeniously combines tender grass-fed beef with sautéed onions, tomatoes, and celery, all simmered in a rich, savory broth. Topped with a velvety, buttery cauliflower mash spiced with a hint of mustard and seasoning, this dish offers a delightful blend of flavors and textures. It’s easy to prepare and perfect for meal prep, making it a fantastic option for families or anyone looking for a cozy meal. Just broil until golden brown, garnish with fresh parsley, and enjoy a hearty, nutritious dinner that satisfies both the palate and the body!
EASY STANDING RIB ROAST
Impress your guests with the mouthwatering Easy Standing Rib Roast by Dr. Cindy Tanzar! This majestic 8-pound roast is seasoned with Pink Himalayan salt, black pepper, and a delectable mixture of melted Kerry Gold butter, Italian seasoning, and minced garlic, resulting in a perfectly roasted masterpiece. Designed to serve large gatherings, this recipe ensures delicious, protein-packed servings for everyone at the table. After a brief high-temperature roast to develop a golden crust, the roast is tented and finished at a lower temperature for heavenly tenderness. Perfect for holidays or special events, this succulent standing rib roast will leave your family and friends raving about your culinary skills!
EASY THAI GROUND BEEF CURRY
Ground beef, chicken or turkey are so versatile when you want simplicity and variety. This recipe is very easy and packs a punch of Thai flavor. You can serve the dish over cauliflower rice or any other vegetable you enjoy. It would go great with butternut or spaghetti squash or to stuff into a baked acorn squash.
FILIPINO SKIRT STEAK (With Cauliflower Fried Rice)
While on a weight loss plan, expanding your taste buds with different flavors is important in order to enjoy variety and keep from getting bored with your food choices. Ethnic foods are the perfect solution to solve this dilemma.
GEMISTA (GREEK STUFFED TOMATOES)
Gemista is a Greek dish that means, “filled with.” It is a delicious summer recipe for oven-baked Greek stuffed tomatoes or other vegetables. There are as many versions of Gemista as there are Greek households. The vegetables can be either filled with rice or potatoes, other vegetables and herbs or combined with ground meat. Either way, it is a great way to enjoy summer tomatoes. This recipe us is a healthy weight-loss version, utilizing cauliflower rice and ground beef (or ground turkey/chicken). There are plenty of servings so you can enjoy leftovers throughout the week.
GINGER BEEF AND VEGETABLE STIR FRY
The flavors of Asian cooking are always satisfying and often requested on our program. Stir fry can be very healthy if you use healthy oils for cooking and very versatile if you just substitute some of your favorite vegetables for the ones listed below. Tamari is a gluten-free soy sauce that can be found in most grocery stores in the health food or regular aisles.
GRASS-FED LONDON BROIL
Marinades are a great way to help tenderize an ordinarily tougher cut of meat. The key to cooking a London Broil is not to overcook it. Even if you are used to eating your meat well-done, this cut should not be cooked past medium-rare. It will be much more flavorful, as well. Don’t be afraid to try it if you like well-done meat. You will be surprised at how good and tender it is.
GROUND BEEF KEEMA
If flavor is what you’re looking for, Keema is your answer! Keema is a main Indian dish, traditionally made with meat, potatoes, peas, and a combination of fragrant spices. Using green beans makes it a great low-carb alternative. For variety, you can substitute other vegetables, as well. You can actually make this recipe with different proteins too, like ground turkey or chicken, diced chicken or lamb.
GROUND BEEF WITH ROASTED VEGETABLES
Indulge in the delicious simplicity of Ground Beef with Roasted Vegetables by Dr. Cindy Tanzar! This nourishing recipe features succulent grass-fed ground beef, complemented by roasted eggplant, aromatic onions, and juicy petite tomatoes. Seasoned with oregano and a splash of balsamic vinegar, this dish bursts with flavor and covers your protein and vegetable requirements. Easy to prepare, it’s an ideal choice for busy nights—simply roast the eggplant while you brown the beef mixture on the stovetop. Enjoy this wholesome and filling meal solo or double the recipe for delightful leftovers that are perfect for lunch or another dinner. Dive into this comforting dish and treat your taste buds to a delightful experience!
HOMEMADE BEEF JERKY
This beef jerky is a great way to bring protein on the road or to add variety at meals. Making your own jerky is fun and provides a tasty, satisfying chew that is much less expensive than healthy store-bought brands. Slicing your beef against the grain will help make it less tough, too. You can always start with 1-lb. of beef and cut the other ingredients to 1/3 to make a small batch and see how you like it.
ITALIAN ROAST WITH TOMATO GRAVY
ITALIAN ROAST WITH TOMATO GRAVY by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 12-16 servings. Covers protein and 1/2 your vegetables. INGREDIENTS INSTRUCTIONS *If your roast is smaller, go ahead and make the recipe the way it is written and use the leftover tomato gravy as a soup base. Brown a pound of ground […]
JILL’S 2-MEAT MEATBALLS WITH TOMATO SAUCE
Jill was kind enough to share another one of her recipes with us! It is very easy, tasty and provides plenty of servings for the family, as well. If you aren’t cooking for a family, you can always freeze some of the meatballs and heat them in sauce another time or simply cut the recipe in half. You can also keep the simple tomato sauce on hand for other recipes that call for marinara. Thanks, Jill!
JILL’S SHREDDED BBQ BEEF
Beef roast cooked low and slow is so easy to make, tender and easy to shred. Jill Whitt shared this recipe with Genesis. She has made it a couple of times with great reviews from her family. You can enjoy it as is with all the delicious seasonings, or even add a little Genesis BBQ recipe or Primal Kitchen barbeque sauce to suit your tastes. Leftovers would make a great lunch in a lettuce leaf with cold or warmed beef, mayo/bbq sauce, lettuce, tomato and onion, as well. Thanks Jill!
LOW-CARB GOULASH
This recipe is a really good and quick, one pot meal! Our daughter loved it. Not only did she say it made the house smell great, but also said it tasted like something from Olive Garden. That’s high praise from a teenager.
MEATLOAF THE ULTIMATE COMFORT FOOD
Meatloaf has been an American favorite for decades. While there are a myriad of recipes, most of them include bread crumbs as a binder, as well as ketchup, which is high in sugar. This recipe, adapted from Wholesum Yum, was sent to me by Faye, one of our clients. She really enjoys it.
MINI MEATLOAVES
What could be better than meatloaf? Individual meatloaves! This recipe is easy, loaded with flavor and is easily doubled so that you can feed the family or have leftovers for another meal. Be sure to turn the oven down after preheating so the meatloaf doesn’t dry out.
MIRIAM’S BURGER ON A PORTOBELLO MUSHROOM BUN
Miss holding your burger in your hands? Miriam has the solution! Portobello mushrooms are a large, meaty type of mushroom with a rich, savory flavor and a dense texture, which holds up well as a perfect bun replacement. They come in various sizes, ranging from very large to small, so choose two medium-sized mushrooms that won’t throw you over your cup of packed cooked vegetable.
MONGOLIAN GROUND BEEF
Mongolian beef is a Taiwanese dish traditionally made with sliced beef and green onions. This recipe provides a quick, easy and less expensive version that still delivers all the sweet and spicy flavors that make it an all-time favorite. Mongolian beef is usually served over rice or cellophane noodles, but you can enjoy it with cauliflower rice or spaghetti squash for a healthier alternative – although it goes well with any vegetable you prefer.
GRILLED GREEK CHICKEN WITH TZATZIKI SAUCE
Greek spices are a great way to add flavor and variety to your chicken dishes. This marinade can be easily doubled to add more chicken, too. Mary Clugston shared her Tzatziki Sauce recipe with us before, which would make a delicious addition. Slice the chicken and place into a nice lettuce wrap with red onion and Tzatziki Sauce, and you’ve got a delicious meal.
GRILLED CHICKEN OR BEEF TERIYAKI
It’s grilling season! Looking for something new? Try this tasty way to grill your dinner. Grill your veggies at the same time and clean-up will be a breeze!
PEPPERCORN ROASTED BEEF TENDERLOIN
Beef tenderloin is an incredibly flavorful, melt-in-your-mouth dish that is easily the star of any Christmas dinner menu. It is beyond simple to prepare, using only a few ingredients and minimal roasting time. Beef tenderloin is one of those dishes that gives the impression of hours of kitchen time, when very little effort is required. It is usually best prepared medium-rare (try it, you won’t be disappointed), but will still remain tender with longer roasting.
SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Seasoning
SLOW-COOKER MISSISSIPPI POT ROAST with Ranch Dressing by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 12-16 servings. One serving is 3 oz cooked roast and covers your protein for one meal. Mississippi Pot Roast is a classic recipe and a must in every recipe collection. It is so easy and loaded with flavor. This […]
SLOW-COOKER BARBACOA
Barbacoa (Spanish for barbecue) is a popular Mexican dish used as a filling in many dishes, including tacos, burritos, in a bowl or on salads. You may be familiar with it as an option at Chipotle restaurant. It is typically beef, but other meats can be used, as well. Barbacoa has a smoky flavor with a smoldering, spicy kick of heat. The sauce can be served on the side; however, you can also spoon it over your meat or drench it in the slow-cooker. Chipotle peppers in Adobo Sauce at the store usually contain sugar or unhealthy oils, so we have provided you with a quick and easy recipe to make as a substitute. It’s great served over cauliflower rice with butter, chopped cilantro and a squeeze of lime.
STEAK WITH HERBED OR MUSHROOM BUTTER
Savor the melt-in-your-mouth goodness of steak topped with rich herbed or mushroom butter, a classic combination that transforms any meal into a celebration of flavor. Dr. Cindy Tanzar’s Steak with Herbed or Mushroom Butter is a perfect harmony of perfectly seared beef and velvety toppings that deliver an explosion of umami and herbaceous notes. The striking contrast of the tender steak with the creamy, aromatic butters creates a dining experience that’s both satisfying and gourmet. Simply sear your choice of steak to juicy perfection and let the luxurious butter melt on top, infusing every bite with rich, savory goodness. Perfect for those pursuing a nourishing diet without sacrificing taste, this dish is bound to become a favorite at your table!
STUFFED EGGPLANT
We get a lot of requests for maintenance recipes, and this dish provides that option. Eggplant is one of our family favorites. It is easy to grill, sauté or bake and can add more options to your vegetable choices. You can easily halve this recipe, if you don’t need as much. To enjoy this dish while on plan, just leave off the cheese and limit the amount in your serving.
STUFFED PEPPERS
Stuffed Peppers are a classic favorite that are perfect for the fall and winter months ahead. They are an easy meal to prepare that provides great leftover meals during the week and can also be made ahead of time or frozen. Stuffed peppers are even better the next day. You can vary the ingredients to bring variety to your menu, too. Use ground beef, turkey or chicken or cauliflower rice instead of zucchini. You can omit the mushrooms if you’re not a fan and add more zucchini or cauliflower rice or mix both.
STUFFED SPAGHETTI SQUASH WITH TOMATOES AND GROUND BEEF
Discover the joy of flavorful and satisfying meals with Dr. Cindy Tanzar’s Stuffed Spaghetti Squash with Tomatoes and Ground Beef. This delightful recipe showcases the unique versatility of spaghetti squash, artfully transforming it into a warm, inviting vessel for a savory mix of ground beef, vibrant vegetables, and the comforting essence of Italian herbs. As the squash roasts in the oven, it becomes tender and easily scraped into “noodles,” providing a nutritious base that perfectly complements the rich meat sauce. With each bite, you’ll experience a harmonious blend of textures and flavors, ideal for those adhering to standard or maintenance meal plans. This dish promises not just a wholesome eating experience but also the satisfaction of indulging in a classic comfort food without the guilt. Serve it as a stand-alone centerpiece or dress it up with parmesan cheese for added richness—either way, it’s sure to please!