ASIAN TURKEY LETTUCE WRAPS with Almond Butter Sauce
These Asian Turkey Lettuce Wraps with Almond Butter Sauce are a quick, flavorful, and protein-rich meal. Fresh lettuce, crisp veggies, and savory turkey make them perfect for Standard & Maintenance Plans, low-carb diets, or anyone craving a healthy, satisfying dish.
BAKED MUSTARD LIME CHICKEN
Transform simple chicken breasts into a delightful dish with this Baked Mustard Lime Chicken recipe. Marinated in a tangy lime and cilantro sauce with a hint of Dijon mustard and chili powder, then baked until tender, it offers a perfect balance of zest and spice. Serve it with your favorite sides for a wholesome, satisfying meal.
CAJUN SAUSAGE AND CAULIFLOWER RICE
If you like a little spice to your dishes, this is your recipe! Add the amount of Cajun seasoning you prefer to adjust to your tastes. Leftover flavors are even better and make quick lunches for a couple of meals during the week.
CARIBBEAN CHICKEN
CAJUN SAUSAGE AND CAULIFLOWER RICE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Depending on the weight of your chicken, this recipe contains 4-5 servings (1-lb is 4 servings; 1.25 is servings) One serving covers your protein and fat for one meal. Add 1 cup cooked vegetables and fruit for a complete meal. There are […]
CHICKEN CABBAGE STIR FRY
A stir fry is always a great choice to get your protein, vegetables and fat all in one easy dish. Plus, you can use the leftovers for an easy lunch or dinner another day. If cabbage hasn’t been one of your favorite vegetables in the past, give this recipe a try. Shredding the cabbage and stir frying brings out a whole new flavor profile.
CHICKEN FAJITA STUFFED ZUCCHINI
This recipe is a fantastic way to get your daily dose of veggies and protein in one satisfying bite. Halved zucchini boats are filled with a vibrant mix of sautéed chicken, bell peppers, and onions seasoned with cumin, chili powder, and garlic. The filling is infused with a bright lime juice, making it a flavorful and healthy alternative to traditional fajitas. Enjoy!
CHICKEN FINGERS
Who doesn’t love chicken fingers? They are a flavorful family favorite, but are often made with unhealthy, inflammatory ingredients. These crispy tenders are easy and delicious and will become a regular in your recipe rotation. The recipe as written has more spices for greater flavor. You can always cut the spices in half for a milder flavor.
CHICKEN MEATBALLS WITH SUNDRIED TOMATOES AND BASIL
This recipe is a delicious twist on meatballs. The sun-dried tomatoes add exceptional flavor and moisture to the meat. The result is a hearty, yet light and very moist meatball that is very easy to make.
CHICKEN JAMBALAYA
This dish is evidence that we don’t have to give up all of the dishes we enjoyed when we weren’t eating clean and healthy – we simply need to re-invent them. Jambalaya is a spicy, hearty and flavorful Creole creation.
CHICKEN GARAM MASALA
This is such a delicious dish! Garam Masala is a blend of ground spices used extensively in Indian cooking. It isn’t hot spicy, but has tremendous flavor. The turmeric is very anti-inflammatory with a unique flavor, as well.
CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET
One key to weight loss is having delicious meals that are quick and easy to fix, but taste like you spent a lot of time in the kitchen. This recipe is a perfect example. It’s very satisfying and provides the warm, heartiness of a perfect Fall dinner.
CHICKEN SAUSAGE STIR-FRY
This stir-fry is a vibrant and wholesome dish that highlights the savory taste of chicken sausage paired with fresh vegetables like bell peppers, mushrooms, and spinach. Cooked with healthy oils and seasoned simply with salt and pepper, it makes for a satisfying, protein-rich meal that’s easy to prepare and perfect for nourishing your body.
CHIPOTLE TURKEY BURGERS WITH CHIPOTLE MAYO
These burgers are juicy and delicious! If you’re looking for more variety in your burgers and love a kick of spice, this recipe will be a new favorite.
CHIPOTLE-LIME GRILLED CHICKEN
CHIPOTLE-LIME GRILLED CHICKEN by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 4 (3oz) servings. There really is no need to consider the marinade in your checklist. Just cook the chicken and serve 3 oz for one meal as your protein. While chicken is easy and a common staple for most meals, eating it the […]
CREAMY LEMON GARLIC CHICKEN
Lemon is delicious any time of year, but it especially screams Spring! This lemon chicken recipe, submitted by our daughter, Taylor Tanzar, is a very easy dish made all in one pan. It has a bright citrus flavor that goes well with any cruciferous vegetables or asparagus.
CREAMY SUN-DRIED TOMATO CHICKEN
This recipe is bursting with flavor! It is so rich and satisfying, yet easy to make – a very impressive dish for guests. You won’t believe you can eat food like this and still lose weight! It’s okay to omit the basil, but it really does elevate the recipe. Fresh basil gives the best flavor by far, but if you can’t find it, substitute 2 tsp dried basil (or to taste).
CRISPY CHICKEN DRUMSTICKS
CRISPY CHICKEN DRUMSTICKS by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 4 servings. While this recipe is family friendly, to comply with your plan, just cut the meat off the bone to figure out your 3 oz. of protein for one meal. Chicken Drumsticks have long been a favorite with kids and adults. This […]
CROCK-POT SAUSAGE, PEPPERS & ONIONS
This recipe is a weight-loss friendly version of Italian sausage and peppers in marinara sauce. It is simple, tasty and delicious eaten simply on a plate – without adding heavy high-carb rolls.
CROCK-POT CHICKEN FAJITAS IN LETTUCE WRAPS
Planning meals is so important to staying on track with your weight loss goals, and crockpot meals can be very helpful. You can even program or turn your crockpot on before bed to have lunch already prepared the next morning.
CROCK-POT SHREDDED CHICKEN
This crockpot recipe is very easy and flavorful. It’s a great way to prep for several meals throughout your week, too. You can use shredded chicken in many ways – added to lettuce salads, as chicken salad, warm or cold in a lettuce wrap with veggies, served with GHS or Primal Kitchen BBQ sauce or salsa, or added to soups and chilis.
EASY BUFFALO CHICKEN
This recipe is about as easy as it gets! If you’re a buffalo chicken lover and have 5 minutes, you can put this dish together for lunch for your week or to freeze for future meals. Try eating this recipe several ways – in a lettuce wrap (add tomato, onion, celery, cucumbers, etc.), on top of a salad with ranch dressing, or simply as a side of protein on your plate. If you don’t like as much heat, Genesis’ Ranch Dressing or Primal Kitchen ranch will help to cool things down.
EGGPLANT CHICKEN ENCHILADAS
Okay… don’t ignore this recipe just because it has eggplant in the title! In this recipe adapted from ketosummit.com, the eggplant is sliced very thin and the flavor is subtle. It also takes on all the flavors we crave in our favorite Mexican dishes.
“FRIED” CHICKEN FINGERS
Craving crispy chicken fingers without the guilt? This healthy recipe offers two low-carb, gluten-free versions that are easy to make and full of flavor. Whether baked or pan-fried, they’re the perfect protein-packed comfort food to keep your goals on track!
GARLIC CHICKEN
GARLIC CHICKEN by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 6-8 servings. A serving is 3 ounces or protein. INGREDIENTS INSTRUCTIONS
GREEK CHICKEN MEATBALLS WITH A SIMPLE LEMON SAUCE
Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.
GREEN CHILE TURKEY BURGERS
Plan: (Standard) Serving information: Makes 4 servings. Covers your protein and 1/2 your vegetables. INGREDIENTS INSTRUCTIONS
GRILLED GREEK CHICKEN WITH TZATZIKI SAUCE
Greek spices are a great way to add flavor and variety to your chicken dishes. This marinade can be easily doubled to add more chicken, too. Mary Clugston shared her Tzatziki Sauce recipe with us before, which would make a delicious addition. Slice the chicken and place into a nice lettuce wrap with red onion and Tzatziki Sauce, and you’ve got a delicious meal.
GRILLED SEASONED CHICKEN THIGHS
Plan: (Standard & Maintenance) Serving information: Makes 6-8 servings. One serving of this recipe is 3 oz of cooked chicken and covers your protein for one meal. This easy recipe provides a seasoning rub that is full of flavor. It’s a perfect combination that goes well with the smokiness of the grill. The leftovers are […]
HOMEMADE ROTISSERIE CHICKEN
Plan: (Standard) Serving information: Makes 6-8 servings. One serving of this recipe equals 3 oz cooked chicken for one meal. Roast chicken is an all-time favorite, and the flavors of rotisserie chicken make it even better. This recipe was submitted to Genesis by Estelle, one of our clients. She is a great cook, and her […]
JILL’S MARINATED CHICKEN FINGERS
Jill found a chicken finger recipe she enjoys and adapted it for the Genesis weight loss plan. Great idea! They are easy to make and were a hit with her family… what more could you want?
JUICY CROCK POT TURKEY BREAST
Plan: (Standard) Serving information: A serving is 3 oz cooked and covers your protein. INGREDIENTS INSTRUCTIONS
KOREAN CHICKEN
his is one of my family’s favorite dishes. The flavors are amazing together. The original version of this recipe was named Olympics Chicken, as it was a contest winner for the Seoul Olympics.
BREAKFAST TURKEY SAUSAGE
When you’re looking for a good protein alternative for breakfast, this homemade turkey sausage is a great recipe. It’s very simple and cost effective. You can also double the recipe and freeze the patties or balls for a quick breakfast option later. There are options for pan frying or baking, as well.
COD WITH TOMATO-BASIL RELISH
This light and satisfying cod recipe is topped with a zesty tomato-basil relish and fits seamlessly into the Standard Genesis Health Solutions plan. Perfect for a quick, clean, and flavorful meal that supports your healthy lifestyle.
CRISPY FRIED FISH
Enjoy the crunch of fried fish without the guilt! This easy almond flour-crusted recipe is a Genesis Health Solutions favorite — light, crisp, and satisfying.
DIJON MUSTARD BAKED SALMON
Moist, flavorful, and quick to prepare, this Dijon Mustard Baked Salmon is Genesis-approved and rich in omega-3s. A perfect clean-eating protein option!
GRILLED SALMON WITH AVOCADO SAUCE
Spice-rubbed salmon meets creamy avocado sauce in this clean, flavorful recipe approved for the Genesis Standard Plan. Fresh, fast, and satisfying!
JAMAICAN JERK FISH
Spice things up with this bold, smoky Jamaican Jerk Fish by Dr. Cindy Tanzar. It’s clean, flavorful, and fits right into your Genesis weight loss plan.
MAPLE GLAZED WILD-CAUGHT SALMON
Naturally sweet and Omega-3 rich, this Maple Glazed Wild-Caught Salmon by Dr. Cindy Tanzar is easy, flavorful, and approved for the Genesis Standard Plan.
MARINATED TUNA STEAK
Enjoy a perfectly seared, lemon-marinated tuna steak by Dr. Cindy Tanzar. Quick, healthy, and fitting the Genesis Standard Plan for clean eating.
PAN-FRIED COD IN LEMON BUTTER SAUCE
Enjoy tender pan-fried wild-caught cod with a zesty lemon butter sauce. Easy, healthy, and perfect for the Genesis Standard Plan.
PAN SEARED SALMON WITH DILL BUTTER
PAN SEARED SALMON WITH DILL BUTTER AND ROASTED ASPARAGUS
GRILLED CHICKEN OR BEEF TERIYAKI
It’s grilling season! Looking for something new? Try this tasty way to grill your dinner. Grill your veggies at the same time and clean-up will be a breeze!
PEPPERCORN ROASTED BEEF TENDERLOIN
Beef tenderloin is an incredibly flavorful, melt-in-your-mouth dish that is easily the star of any Christmas dinner menu. It is beyond simple to prepare, using only a few ingredients and minimal roasting time. Beef tenderloin is one of those dishes that gives the impression of hours of kitchen time, when very little effort is required. It is usually best prepared medium-rare (try it, you won’t be disappointed), but will still remain tender with longer roasting.
ROASTED ACORN SQUASH WITH TURKEY SAUSAGE AND KALE
Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan.
ROASTED CHICKEN CAESAR
These baked chicken thighs are crispy on the outside and very juicy and tender on the inside. Marinating the chicken creates greater flavor and a beautiful color, as well. Chicken with the bone-in is always more flavorful and moister than boneless chicken. The cooking times will vary, also, so be sure to read the instructions fully first. Leftovers can be eaten warm or cold.
ROASTED CHICKEN SAUSAGE AND CAULIFLOWER
Dinner doesn’t get any easier or more flavorful than roasting it on a sheet pan. Just place your proteins and vegetables all on one pan and roast it together, allowing the juices and flavors to combine. You can easily change your vegetables and proteins to offer a lot of variety, as well. Add different herbs or spices to provide extra flavor, thereby, creating a different dish each time.
ROASTED CITRUS AND HERB CHICKEN
ROASTED CITRUS AND HERB CHICKEN
ROASTED CORNISH GAME HENS
If you’re looking to add a touch of elegance to your dinner table, Cornish game hens are your answer. They are tender and juicy, and very easy to make. The simple ingredients will bring a gourmet touch to your dish that will be impressive for all your guests. Whether you are cooking for two or ten, Cornish game hens will elevate your meal to something very special.
ROASTED THANKSGIVING TURKEY AND GRAVY
Without a doubt, our favorite food holiday of the year! Turkey is a great protein for use on the Genesis Health Solutions Weight Loss Program. As the centerpiece of your table, a pastured bird raised on nature and organic feed is amazing. Factory-raised turkey raised in unhealthy living conditions, eating corn-based diets laced with antibiotics and injected with solutions like vegetable oils and enhancers are not healthy.