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Category: Weight Loss Fruit

PEACH COBBLER

Warm, fruity, and topped with a crunchy almond flour crumble, this Peach Cobbler by Dr. Cindy Tanzar is a clean-eating, low-glycemic dessert ideal for the Standard plan.

FRESH STRAWBERRY SALSA

Try this fresh strawberry salsa by Dr. Cindy Tanzar for a sweet and spicy twist on your favorite meals. Easy, colorful, and plan-approved for Standard, Vegan, and Maintenance!

PEACH VINAIGRETTE SALAD

Don’t waste your peaches! Blend them into a vibrant peach vinaigrette to dress fresh greens and almonds for a light, flavorful salad that’s perfect for summer or any time of year.

WATERMELON SALAD

Cool off with a fresh Watermelon Salad featuring juicy melon, crisp cucumber, and a zesty dressing. Easy to make and perfect for healthy summer eating.

BAKED PEACHES

These Healthy Baked Peaches by Dr. Cindy Tanzar are the perfect clean-eating dessert for summer. Rich in cinnamon flavor and plan-approved, this simple recipe lets you indulge the healthy way.

CANTALOUPE POPSICLES

Beat the summer heat with these healthy Cantaloupe Popsicles from Dr. Cindy Tanzar. A refreshing, plan-approved treat for the Standard, Vegan/Vegetarian, and Maintenance Plans.

CANTALOUPE SALAD

This vibrant Cantaloupe Salad from Dr. Cindy Tanzar combines juicy fruit, crisp veggies, and zesty lime dressing. A refreshing, sweet-savory option for the Standard or Vegan plan.

DRIED CRANBERRIES

These homemade dried cranberries by Dr. Cindy Tanzar are sweet, chewy, and free from added sugar. Plan-approved for Standard and Maintenance, but best for special occasions due to sugar alcohols.

EASY STRAWBERRY-RASPBERRY SORBET

This refreshing Strawberry-Raspberry Sorbet by Dr. Cindy Tanzar is a clean-eating, no-churn dessert with bright berry flavor and a soft texture thanks to MCT oil. Plan-approved for Standard and Vegan!

GRANNY SMITH APPLESAUCE

Try this homemade Granny Smith Applesauce by Dr. Cindy Tanzar—easy, fiber-rich, and full of fresh flavor. Chunky or smooth, spiced or plain, it’s a clean-eating fall favorite.

GRILLED PEACHES WITH COCONUT CREAM

Sweet grilled peaches with creamy coconut cream and crunchy walnuts make a refreshing, healthy dessert. Try this easy recipe by Dr. Cindy Tanzar for a plan-approved treat!

PEACH AND BLUEBERRY COMPOTE

Sweet peaches and juicy blueberries simmered with cinnamon and vanilla create a delicious compote by Dr. Cindy Tanzar. Easy, flexible, and plan-friendly!

PEACH GAZPACHO

Try this chilled Peach Gazpacho by Dr. Cindy Tanzar for a refreshing, plan-friendly summer soup that combines fresh peaches and garden vegetables with zesty lime and balsamic vinegar.

PEACH SALSA

It’s always nice when you can take advantage of the fresh seasonal ingredients at farmer’s markets or your local grocer. This recipe is a perfect example of utilizing seasonal summer produce, while adding a delicious burst of flavor to your menu. Incorporating your fruit into your recipes also lends to more variety and makes your dishes special. It is a perfect complement to serve over grilled chicken or fish or even with raw cucumber slices. It’s also great spooned over a cup of chopped lettuce topped with 3 oz. of taco meat and topped with MCT, avocado or olive oil.

SOUTHERN FRIED CINNAMON APPLES

Savor the flavors of apple pie with this low-glycemic Southern Fried Cinnamon Apples recipe by Dr. Cindy Tanzar. Easy, delicious, and plan-friendly!

BAKED APPLE CRUNCH

Warm, comforting, and full of fall flavor—this Healthy Baked Apple Crunch by Dr. Cindy Tanzar transforms classic apple crisp into a clean, plan-friendly treat. Perfect for the Standard, Lacto-Vegetarian, and Maintenance Plans!

WATERMELON GAZPACHO

Beat the heat with Watermelon Gazpacho by Dr. Cindy Tanzar. This plan-friendly, chilled summer soup combines juicy watermelon, fresh veggies, and a touch of spice for a refreshing meal.