WATERMELON SUMMER SMOOTHIE – Detox Shake
Beat the heat with this vibrant Watermelon Summer Smoothie by Dr. Cindy Tanzar. A perfect blend of juicy watermelon and vanilla protein, it’s your go-to for a hydrating, nutritious boost anytime.
VERY BERRY SMOOTHIE – Detox Shake
Boost your day with Dr. Cindy Tanzar’s Very Berry Smoothie—a delicious blend of fresh berries, vanilla protein, and creamy plant milk. This smoothie is a perfect quick meal or snack that supports detox, energy, and overall health.
VANILLA PROTEIN SMOOTHIE
Creamy, simple, and totally on-plan—the Vanilla Protein Smoothie is your go-to shake for a quick protein boost with no fuss and no compromise.
TOTALLY SINFUL CHOCOLATE – Detox Shake
This Totally Sinful Chocolate Shake is smooth, creamy, and on plan. Perfect for detox week or as a base for a full chocolate protein meal!
TOMATO JUICE SMOOTHIE
This savory Tomato Juice Smoothie by Dr. Cindy Tanzar is a refreshing, fiber-rich alternative to traditional veggie juices. Quick, customizable, and ideal for standard, vegan/vegetarian, and maintenance plans!
THIN MINT SMOOTHIE
Craving something sweet but still on track? This Thin Mint Smoothie delivers cool, chocolatey flavor and covers your protein for a guilt-free treat.
PUMPKIN SPICE BREAKFAST SMOOTHIE
This fall-inspired Pumpkin Spice Breakfast Smoothie by Dr. Cindy Tanzar combines pumpkin, warm spices, and hidden veggies for a delicious, satisfying, plan-approved meal.
POWER SMOOTHIE
Dr. Cindy Tanzar’s Power Smoothie is a citrus-forward, protein-packed drink made with turmeric and ginger—perfect for energy, digestion, and immune support.
PEPPERMINT MOCHA PROTEIN COFFEE – SMOOTHIE
The Peppermint Mocha Protein Coffee Smoothie is a refreshing and healthy take on a holiday favorite, perfect for mornings when you need flavor, focus, and fuel in one glass.
PEACH DELIGHT SMOOTHIE
This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.
ORANGE CREAMSICLE SMOOTHIE
Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.
MEAN GREEN SUPREME – Detox Shake
Refresh and nourish your body with the Mean Green Supreme smoothie by Dr. Cindy Tanzar. Packed with greens, protein, and natural sweetness, it’s a perfect detox or meal replacement shake.
ICED MOCHA PROTEIN COFFEE – SMOOTHIE
Craving your favorite mocha flavor? This Iced Mocha Smoothie by Dr. Cindy Tanzar blends chocolate, coffee, and protein into a refreshing, energizing drink you’ll love.
HOLIDAY EGGNOG PROTEIN SHAKE
Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.
CITRUS SMOOTHIE – Detox Shake
Enjoy a revitalizing Citrus Smoothie by Dr. Cindy Tanzar. This quick and easy shake combines fresh fruit, protein, and zingy ginger for a refreshing meal or snack.
CHOCOLATE RASPBERRY SMOOTHIE
Discover a tasty way to fuel your day with Dr. Cindy Tanzar’s Chocolate Raspberry Smoothie. Packed with protein and fruity goodness, it’s a nutritious treat you’ll love!
CHOCOLATE ALMOND SMOOTHIE
Try this creamy Chocolate Almond Smoothie recipe by Dr. Cindy Tanzar! It’s rich in protein and healthy fats, ideal for detox, meal replacement, or anytime you need a tasty boost.
CARAMEL MACCHIATO COFFEE – SMOOTHIE
Enjoy your favorite coffee drink in smoothie form! Dr. Cindy Tanzar’s Caramel Macchiato Protein Coffee Smoothie is rich, creamy, and packed with protein for a delicious energy boost anytime.
APPLE CINNAMON SMOOTHIE
Enjoy the cozy flavors of fall with this Apple Cinnamon Smoothie by Dr. Cindy Tanzar. It’s a delicious, balanced meal replacement loaded with protein, fats, veggies, and fruit—ready in minutes!
ALMOND JOY SMOOTHIE – Detox Shake
Craving something sweet and healthy? This Almond Joy Smoothie blends chocolate, almond butter, and coconut for a creamy, protein-rich shake that fits perfectly into your detox or maintenance plan.
CARAMEL MACCHIATO COFFEE
Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS
CINNAMON DOLCE COFFEE
CINNAMON DOLCE COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS
ICED MOCHA COFFEE
ICED MOCHA COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS
PEPPERMINT MOCHA COFFEE
PEPPERMINT MOCHA COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS
PUMPKIN SPICE COFFEE
PUMPKIN SPICE COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS
SIMPLE VANILLA COFFEE CREAMER
Many of the standard iced or hot coffees may be tasty, but they are loaded with sugars, artificial flavors and low-quality dairy. You can play around with liquid stevia drops to give yourself more flavor options, too.
SUGAR COOKIE COFFEE
SUGAR COOKIE COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS
WHITE CHOCOLATE MOCHA COFFEE
Plan: (Standard) WHITE CHOCOLATE MOCHA COFFEE by Dr. Cindy Tanzar Serving information: Makes 1 serving. Counts as your fat. INGREDIENTS INSTRUCTIONS