ZUCCHINI CHIPS
Plan: (Standard & Vegan/Vegetarian) Serving information: One serving is 1 cup cooked of vegetables. INGREDIENTS INSTRUCTIONS (oven) * Olive oil work fine in this recipe, as the oven temperature is much lower than the smoke point of the oil. Let me address zucchini chips. I have tried them several times in the oven, as have […]
ZUCCHINI FRIES
During the summer zucchini is so plentiful, so it’s important to find new ways to fix your zucchini to keep from being bored with your food. This recipe from one of our Genesis clients, Cindy Ussery, is a great way to add a flavor punch while adding more vegetables into your diet. Keep in mind, because they are not coated with the traditional flour or parmesan cheese, they will not crisp up in the same way as a true zucchini fry. Just be sure not to overbake them or they will lose their crispness.
PORTOBELLO PIZZAS
Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.
BARBECUE TURKEY MEATLOAF BURGERS
We really enjoy these burgers. They are crazy tender, very moist and much lighter than a beef burger. They are made similar to meatloaf, formed into four patties and baked in the oven. We tried them on the grill, but they are too juicy and very difficult to flip. You could add another 1/4 lb. of ground turkey to make them firmer and make 5 burgers, but they are delicious just as they are.
CAULIFLOWER HUMMUS
Once again, cauliflower proves itself to be the most versatile vegetable for creating new ways to add variety to your vegetable choices. It so easily takes on the flavors of other ingredients, providing you with endless options for recipes. Even if you don’t care for cauliflower, try this recipe.
BUFFALO CAULIFLOWER BITES
This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.
MIRIAM’S BURGER ON A PORTOBELLO MUSHROOM BUN
Miss holding your burger in your hands? Miriam has the solution! Portobello mushrooms are a large, meaty type of mushroom with a rich, savory flavor and a dense texture, which holds up well as a perfect bun replacement. They come in various sizes, ranging from very large to small, so choose two medium-sized mushrooms that won’t throw you over your cup of packed cooked vegetable.
CHICKEN MEATBALLS WITH SUNDRIED TOMATOES AND BASIL
This recipe is a delicious twist on meatballs. The sun-dried tomatoes add exceptional flavor and moisture to the meat. The result is a hearty, yet light and very moist meatball that is very easy to make.
CHIPOTLE TURKEY BURGERS WITH CHIPOTLE MAYO
These burgers are juicy and delicious! If you’re looking for more variety in your burgers and love a kick of spice, this recipe will be a new favorite.
GREEK CHICKEN MEATBALLS WITH A SIMPLE LEMON SAUCE
Enjoy tender Greek chicken meatballs topped with a rich lemon sauce in this simple, healthy recipe. Perfect for weeknights, it’s quick to make and packed with Mediterranean flavor.
GREEN CHILE TURKEY BURGERS
Plan: (Standard) Serving information: Makes 4 servings. Covers your protein and 1/2 your vegetables. INGREDIENTS INSTRUCTIONS
OVEN ROASTED CHEESELESS CAULIFLOWER CRUST PIZZA
Plan: (Standard) Serving information: Makes 1 serving covering your protein, and veggies. INGREDIENTS INSTRUCTIONS