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Category: Weight Loss Recipes

HOMEMADE TARTAR SAUCE

Homemade tartar sauce is easy to make and better than anything you can buy at a store. It’s great with grilled, baked or pan-fried fish, and adds a lot of flavor to our Wild Salmon Patties or Tuna Cakes recipe on our Facebook clients’ page. Sauces always take food to the next level, making it more appealing and special. It’s one more reason to love healthy fat! Dill pickles are used, because there is no added sugar – unlike sweet pickle relish. There are two recipe options, depending on your tastes and what you have in the pantry.

ITALIAN DRESSING

Plan: (Standard) Serving information: Makes 11-12 servings. A serving is 1.5 tablespoon and covers your fat at your meal. INGREDIENTS INSTRUCTIONS

LEMON VINAIGRETTE DRESSING (with a Creamy Version)

This is an easy and delicious vinaigrette that is tasty any time of year, but is especially nice in the Spring and Summer. It is perfect on salad, but also delicious on grilled vegetables, chicken or fish. This dressing is much tastier and fresher than bottled versions, too.

LEMON DIJON MARINADE

Plan: (Standard) Serving information: Makes 1 serving. Enjoy it, no need to add to your checklist. INGREDIENTS INSTRUCTIONS

CUMIN LIME MARINADE

Plan: (Standard) Serving information: Makes 2 servings. Covers your fat. INGREDIENTS INSTRUCTIONS

MARINARA SAUCE

Looking for a recipe for all those homegrown tomatoes? Marinara Sauce is a perfect solution that doesn’t contain sugar, which is in so many store-bought sauces. It is a quick and very easy sauce, seasoned traditionally with garlic, spices, herbs and crushed red pepper. Marinara can be as chunky or pureed as you prefer and is a perfect complement to zucchini noodles, grilled or roasted vegetables or even with chicken. Out of season, you can always use a quality canned tomato, like San Marzano, whether whole or diced. Depending on the size of your fresh tomato, it can equal 1-1.5 cups canned. Drain the liquid, reserving only if more is needed after cooking.

MUSHROOM BUTTER

Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: Makes 6 servings. A serving is 1 tbsp butter and covers your fat at your meal. INGREDIENTS INSTRUCTIONS

MUSTARD DILL SAUCE

Simple is wonderful. Much thanks to Cathy Blanks for submitting this easy recipe that can be used in so many ways. Sauces always seem to elevate any everyday dish, and this one is no exception. Use it as a topping on a hamburger or turkey burger, on steak, grilled chicken, salmon, or even as a dressing for a salad. Cathy likes it on tuna cakes (Wild-Caught Salmon Patties would be great, too) or Applegate Farms Hotdogs, as well. 

NO SUGAR WORCESTERSHIRE SAUCE

Worcestershire sauce has been a frequently requested condiment over the years; however, traditional brands contain sugar and molasses. After trying many recipes, I think we have found the answer! You can use Worcestershire sauce in many ways to add a depth of flavor to your recipes – like marinades, soups, burgers, roast beef, salad dressings, roasted vegetables or even scrambled eggs. A little bit goes a long way, so you don’t have to worry how it fits into the plan. Just enjoy!

POPPYSEED DRESSING

The creamy poppyseed dressing will become a favorite on any salad, but works very well with the sweetness of the berries.

RANCH DRESSING

Just because you are trying to lose weight, doesn’t mean you shouldn’t enjoy delicious dressings or dips for your salads and vegetables. They add flavor and fun to your meals – and flavor means staying away from low-fat, low-calorie dressings with artificial sweeteners and unhealthy fats like canola and soybean oil. This recipe was sent to us from Karen, one of our clients. It is a bit different than the ranch dressing used in our Buffalo Cauliflower Bites, and really tastes great. Even her family enjoyed it!

FAT-BURNING SALAD DRESSING

One of our most requested recipes is for salad dressing. It is one of the hardest things to purchase off of the grocery store shelves, as they are so full of inflammatory fats like soybean, canola or cottonseed vegetable oils. Their heavy content of Omega-6 fatty acids sets us up for a lot of trouble, including weight gain. This recipe includes the ultimate fat-burner – MCT oil. If you don’t have any on hand, you can always use more olive oil. More options are given for different flavors, too. Primal Kitchen is a newer product on the shelves that is made with healthy avocado oil and is Genesis Health Solutions plan-approved, but there’s nothing like creamy homemade dressing with fresh herbs.

RANCH SEASONING MIX & DRESSING

This DIY ranch seasoning mix from Wholesome Yum is much healthier than the traditional ranch dressing packets, which contain maltodextrin (sugar), MSG, and other artificial ingredients. You can use this mix to make dressing (below), sprinkle over veggies or to sprinkle over other dishes as a flavor enhancer. You can purchase heavy cream powder on Amazon. Anthony’s Heavy Cream Powder seems to be the purest available, as so many others (even organic) have milk solids and other ingredients in them. Always read the labels ingredients on everything!

RASPBERRY VINAIGRETTE

Salad dressing is one of those items that can be troublesome when trying to eat a healthy, anti-inflammatory lifestyle… but it doesn’t have to be. Vinaigrette’s are so easy and add a lot of variety. With frozen berries year-round, you don’t have to just limit yourself to fresh summer berries with this sweet and savory recipe. While a vinaigrette made with frozen, thawed berries is best in a blender, you can also just mash fresh berries for a chunkier texture. Raspberry flavor is great in a salad, but think outside the box and serve it over roasted or grilled vegetables (asparagus, green beans, butternut squash, etc.), grilled salmon or chicken. Brighten up a bowl of fresh-diced summer vegetables, as well.

ROASTED GARLIC (and what to do with it)

Roasting garlic is something everyone should do and something you will want to make often after you try it. Probably our easiest recipe of all time, but one that packs a lot of flavor… the sharp garlic becomes very mellow and sweet when roasted and spreads like a jam. You can add it to soups, stews, gravy, casseroles, mayonnaise, cooked vegetables, mixed into butter, mixed into hamburger meat before grilling, on top of steak or chicken, in salad dressing, guacamole, rubbed on cauliflower pizza crust in your manual or even mixed into salsa. The possibilities are endless.

SIMPLE LEMON SAUCE

This sauce is so easy to make and goes well with any vegetable or meat recipe.

SPICED CRANBERRY-ORANGE SAUCE

We often get requests for this Thanksgiving favorite every year. It is a traditional favorite that, with it’s tart and somewhat bitter tang, really helps to cut through the richness of all the other dishes. This recipe is a healthy, fresh alternative to the canned, overly-sweetened cranberry sauces. It will be one of the easiest sides you make for Thanksgiving, yet will yield a lot of flavor and beautiful color on your table.

TERIYAKI SAUCE AND MARINADE

Finally! We have been working to provide a teriyaki sauce for a while. I’ve just never been that pleased with the results. This sauce is so easy, provides great flavor and more options for your meals.  If you haven’t yet found the Dorot Gardens ginger, it is so handy. I purchase it at our Forest Kroger in the freezer section. I have seen it in both the frozen vegetable and frozen fruit areas. Very nice to have on hand. This sauce is easily doubled if you need more for dipping or other recipes.

TZATZIKI SAUCE (Dairy-Free)

The freshness and flavor of Greek foods are incredibly inviting, and Tzatziki sauce is no exception. Submitted by Mary Clugston, this recipe is a delicious way to add a tangy flavor of Greece to any meal – without the dairy. Typically made with yogurt, this recipe uses coconut cream for a GHS plan-approved dip for meat or vegetables, or as a salad dressing. Tzatziki lasts about 3 days in the frig before the cucumbers start to break down and become watery. Simply cut the recipe in half if it’s more than needed.

YUM YUM SAUCE

Yum Yum sauce is a Japanese steak house mayonnaise that is creamy, slightly sweet, yet tangy. It makes a great dipping sauce for chicken, beef, fish or veggies. It is an incredibly simple and quick recipe that will really elevate an ordinary meal.

COD WITH TOMATO-BASIL RELISH

This light and satisfying cod recipe is topped with a zesty tomato-basil relish and fits seamlessly into the Standard Genesis Health Solutions plan. Perfect for a quick, clean, and flavorful meal that supports your healthy lifestyle.

CRISPY FRIED FISH

Enjoy the crunch of fried fish without the guilt! This easy almond flour-crusted recipe is a Genesis Health Solutions favorite — light, crisp, and satisfying.

DIJON MUSTARD BAKED SALMON

Moist, flavorful, and quick to prepare, this Dijon Mustard Baked Salmon is Genesis-approved and rich in omega-3s. A perfect clean-eating protein option!

GRILLED SALMON WITH AVOCADO SAUCE

Spice-rubbed salmon meets creamy avocado sauce in this clean, flavorful recipe approved for the Genesis Standard Plan. Fresh, fast, and satisfying!

JAMAICAN JERK FISH

Spice things up with this bold, smoky Jamaican Jerk Fish by Dr. Cindy Tanzar. It’s clean, flavorful, and fits right into your Genesis weight loss plan.

MAPLE GLAZED WILD-CAUGHT SALMON

Naturally sweet and Omega-3 rich, this Maple Glazed Wild-Caught Salmon by Dr. Cindy Tanzar is easy, flavorful, and approved for the Genesis Standard Plan.

MARINATED TUNA STEAK

Enjoy a perfectly seared, lemon-marinated tuna steak by Dr. Cindy Tanzar. Quick, healthy, and fitting the Genesis Standard Plan for clean eating.

BAKED PEACHES

These Healthy Baked Peaches by Dr. Cindy Tanzar are the perfect clean-eating dessert for summer. Rich in cinnamon flavor and plan-approved, this simple recipe lets you indulge the healthy way.

CANTALOUPE POPSICLES

Beat the summer heat with these healthy Cantaloupe Popsicles from Dr. Cindy Tanzar. A refreshing, plan-approved treat for the Standard, Vegan/Vegetarian, and Maintenance Plans.

CANTALOUPE SALAD

This vibrant Cantaloupe Salad from Dr. Cindy Tanzar combines juicy fruit, crisp veggies, and zesty lime dressing. A refreshing, sweet-savory option for the Standard or Vegan plan.

DRIED CRANBERRIES

These homemade dried cranberries by Dr. Cindy Tanzar are sweet, chewy, and free from added sugar. Plan-approved for Standard and Maintenance, but best for special occasions due to sugar alcohols.

EASY STRAWBERRY-RASPBERRY SORBET

This refreshing Strawberry-Raspberry Sorbet by Dr. Cindy Tanzar is a clean-eating, no-churn dessert with bright berry flavor and a soft texture thanks to MCT oil. Plan-approved for Standard and Vegan!

GRANNY SMITH APPLESAUCE

Try this homemade Granny Smith Applesauce by Dr. Cindy Tanzar—easy, fiber-rich, and full of fresh flavor. Chunky or smooth, spiced or plain, it’s a clean-eating fall favorite.

GRILLED PEACHES WITH COCONUT CREAM

Sweet grilled peaches with creamy coconut cream and crunchy walnuts make a refreshing, healthy dessert. Try this easy recipe by Dr. Cindy Tanzar for a plan-approved treat!

PEACH AND BLUEBERRY COMPOTE

Sweet peaches and juicy blueberries simmered with cinnamon and vanilla create a delicious compote by Dr. Cindy Tanzar. Easy, flexible, and plan-friendly!

PEACH GAZPACHO

Try this chilled Peach Gazpacho by Dr. Cindy Tanzar for a refreshing, plan-friendly summer soup that combines fresh peaches and garden vegetables with zesty lime and balsamic vinegar.

PEACH SALSA

It’s always nice when you can take advantage of the fresh seasonal ingredients at farmer’s markets or your local grocer. This recipe is a perfect example of utilizing seasonal summer produce, while adding a delicious burst of flavor to your menu. Incorporating your fruit into your recipes also lends to more variety and makes your dishes special. It is a perfect complement to serve over grilled chicken or fish or even with raw cucumber slices. It’s also great spooned over a cup of chopped lettuce topped with 3 oz. of taco meat and topped with MCT, avocado or olive oil.

SOUTHERN FRIED CINNAMON APPLES

Savor the flavors of apple pie with this low-glycemic Southern Fried Cinnamon Apples recipe by Dr. Cindy Tanzar. Easy, delicious, and plan-friendly!

BAKED APPLE CRUNCH

Warm, comforting, and full of fall flavor—this Healthy Baked Apple Crunch by Dr. Cindy Tanzar transforms classic apple crisp into a clean, plan-friendly treat. Perfect for the Standard, Lacto-Vegetarian, and Maintenance Plans!

WATERMELON GAZPACHO

Beat the heat with Watermelon Gazpacho by Dr. Cindy Tanzar. This plan-friendly, chilled summer soup combines juicy watermelon, fresh veggies, and a touch of spice for a refreshing meal.

BLUEBERRY BALSAMIC VINAIGRETTE

This vinaigrette is a quick and simple recipe that adds a very flavorful twist to any salad. The flavor seems to intensify after it sits a few hours. You could even use this dressing as a sauce on salmon or chicken to elevate an everyday dish.

GRILLED CHICKEN OR BEEF TERIYAKI

It’s grilling season! Looking for something new? Try this tasty way to grill your dinner. Grill your veggies at the same time and clean-up will be a breeze!

MIRIAM’S “BETTER THAN DUNKIN DONUTS” EGG BITES

Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.

PEPPERCORN ROASTED BEEF TENDERLOIN

Beef tenderloin is an incredibly flavorful, melt-in-your-mouth dish that is easily the star of any Christmas dinner menu. It is beyond simple to prepare, using only a few ingredients and minimal roasting time. Beef tenderloin is one of those dishes that gives the impression of hours of kitchen time, when very little effort is required. It is usually best prepared medium-rare (try it, you won’t be disappointed), but will still remain tender with longer roasting.

ROASTED ACORN SQUASH WITH TURKEY SAUSAGE AND KALE

Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan.