Search

Category: Weight Loss Recipes

CROCK-POT SAUSAGE, PEPPERS & ONIONS

This recipe is a weight-loss friendly version of Italian sausage and peppers in marinara sauce. It is simple, tasty and delicious eaten simply on a plate – without adding heavy high-carb rolls.

CROCK-POT CHICKEN FAJITAS IN LETTUCE WRAPS

Planning meals is so important to staying on track with your weight loss goals, and crockpot meals can be very helpful. You can even program or turn your crockpot on before bed to have lunch already prepared the next morning.

CROCK-POT SHREDDED CHICKEN

This crockpot recipe is very easy and flavorful. It’s a great way to prep for several meals throughout your week, too. You can use shredded chicken in many ways – added to lettuce salads, as chicken salad, warm or cold in a lettuce wrap with veggies, served with GHS or Primal Kitchen BBQ sauce or salsa, or added to soups and chilis.

EASY BUFFALO CHICKEN

This recipe is about as easy as it gets! If you’re a buffalo chicken lover and have 5 minutes, you can put this dish together for lunch for your week or to freeze for future meals. Try eating this recipe several ways – in a lettuce wrap (add tomato, onion, celery, cucumbers, etc.), on top of a salad with ranch dressing, or simply as a side of protein on your plate. If you don’t like as much heat, Genesis’ Ranch Dressing or Primal Kitchen ranch will help to cool things down.

EGGPLANT CHICKEN ENCHILADAS

Okay… don’t ignore this recipe just because it has eggplant in the title! In this recipe adapted from ketosummit.com, the eggplant is sliced very thin and the flavor is subtle. It also takes on all the flavors we crave in our favorite Mexican dishes.

“FRIED” CHICKEN FINGERS

Craving crispy chicken fingers without the guilt? This healthy recipe offers two low-carb, gluten-free versions that are easy to make and full of flavor. Whether baked or pan-fried, they’re the perfect protein-packed comfort food to keep your goals on track!

GARLIC CHICKEN

GARLIC CHICKEN by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 6-8 servings. A serving is 3 ounces or protein. INGREDIENTS INSTRUCTIONS

GREEN CHILE TURKEY BURGERS

Plan: (Standard) Serving information: Makes 4 servings. Covers your protein and 1/2 your vegetables. INGREDIENTS INSTRUCTIONS

GRILLED GREEK CHICKEN WITH TZATZIKI SAUCE

Greek spices are a great way to add flavor and variety to your chicken dishes. This marinade can be easily doubled to add more chicken, too. Mary Clugston shared her Tzatziki Sauce recipe with us before, which would make a delicious addition. Slice the chicken and place into a nice lettuce wrap with red onion and Tzatziki Sauce, and you’ve got a delicious meal.

GRILLED SEASONED CHICKEN THIGHS

Plan: (Standard & Maintenance) Serving information: Makes 6-8 servings. One serving of this recipe is 3 oz of cooked chicken and covers your protein for one meal. This easy recipe provides a seasoning rub that is full of flavor. It’s a perfect combination that goes well with the smokiness of the grill. The leftovers are […]

HOMEMADE ROTISSERIE CHICKEN

Plan: (Standard) Serving information: Makes 6-8 servings. One serving of this recipe equals 3 oz cooked chicken for one meal. Roast chicken is an all-time favorite, and the flavors of rotisserie chicken make it even better. This recipe was submitted to Genesis by Estelle, one of our clients. She is a great cook, and her […]

JALAPENO DEVILED EGGS

Plan: (Standard) Serving information: Makes 2 servings covering your Protein and fat servings. INGREDIENTS INSTRUCTIONS

JILL’S MARINATED CHICKEN FINGERS

Jill found a chicken finger recipe she enjoys and adapted it for the Genesis weight loss plan. Great idea! They are easy to make and were a hit with her family… what more could you want?

KOREAN CHICKEN

his is one of my family’s favorite dishes. The flavors are amazing together. The original version of this recipe was named Olympics Chicken, as it was a contest winner for the Seoul Olympics.

CINNAMON DOLCE COFFEE

CINNAMON DOLCE COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS

ICED MOCHA COFFEE

ICED MOCHA COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS

PEPPERMINT MOCHA COFFEE

PEPPERMINT MOCHA COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS

PUMPKIN SPICE COFFEE

PUMPKIN SPICE COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS

SIMPLE VANILLA COFFEE CREAMER

Many of the standard iced or hot coffees may be tasty, but they are loaded with sugars, artificial flavors and low-quality dairy. You can play around with liquid stevia drops to give yourself more flavor options, too.

SUGAR COOKIE COFFEE

SUGAR COOKIE COFFEE by Dr. Cindy Tanzar Plan: (Standard) Serving information: Makes 1 serving. INGREDIENTS INSTRUCTIONS

WHITE CHOCOLATE MOCHA COFFEE

Plan: (Standard) WHITE CHOCOLATE MOCHA COFFEE by Dr. Cindy Tanzar Serving information: Makes 1 serving. Counts as your fat. INGREDIENTS INSTRUCTIONS

CHOCOLATE AVOCADO PUDDING

Rich, creamy, and guilt-free—this chocolate avocado pudding is a healthy dessert that fits Standard, Maintenance, and Vegan/Vegetarian plans.

1000 ISLAND DRESSING

This quick and healthy 1000 Island Dressing is the perfect low-carb, sugar-free addition to your salads or burgers. Made with clean ingredients and ready in minutes, it’s a delicious way to stick to your plan—without sacrificing flavor!

ASIAN ORANGE SAUCE

Everyone loves a great orange sauce to pour over chicken, beef or even some vegetables, but it can be quite difficult to find an orange sauce that doesn’t contain high-glycemic orange juice or orange marmalade containing artificial sweeteners. This recipe strikes a great balance and is full of flavor. It has an Asian flair, but would still be great served on the side with a non-Asian meal. It especially pairs well with dark meat chicken or turkey. Do not salt food prior to cooking if you plan to use this sauce, as it contains sodium in the coconut aminos.

ASIAN SESAME DRESSING

This 5-minute salad dressing is simple, tangy and so delicious! Not only is it great on any type of salad, but it’s also good as a marinade, sprinkled on many types of vegetables or even pouring over grilled chicken. Sesame oil can be used on occasion in small amounts for flavoring, as a little goes a long way. Toasted sesame has a more distinct sesame flavor than untoasted. Making your own salad dressing is not only very simple, it tastes better and costs much less per serving. Whether you add in the optional ingredients listed or make it very basic, you will love this dressing!

AVOCADO SAUCE

Plan: (Standard) Serving information: Makes 2 servings. One serving covers your fat. INGREDIENTS INSTRUCTIONS

BALSAMIC MARINADE FOR STEAK OR CHICKEN

It’s grilling season and this super easy marinade recipe is a perfect way to provide flavor and tenderness to your steak or chicken. Balsamic vinegar adds a soft, sweet flavor without adding additional sugars and helps to break down some of the protein fibers, making the meat more tender.

BBQ SAUCE

Plan: (Standard) Serving information: Makes 4-6 servings. You don’t need to figure out how to add this to your checklist. Just enjoy!!! INGREDIENTS INSTRUCTIONS

BLUEBERRY SAUCE

This is when “thinking-outside-the-food-box” is really in your favor. Traditionally, we have always limited our thinking of blueberry sauce as something to be spooned warm over ice cream, but it’s much too healthy and delicious to avoid. Try spooning this sauce over stronger flavors of fish (like salmon), game (venison, etc.) or dark-meat chicken for a truly elegant dish. You can also mix blueberry sauce with our BBQ Sauce, and use it when grilling chicken, as it adds a delicious, natural sweetness. As a great breakfast addition, spread it over our Almond Flour Pancakes, too. It is also a great option for eating on the side of your meal as your fruit option, making it more like a dessert.

ALMOND FLOUR PANCAKES

Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.

BROCCOLI-CAULIFLOWER SALAD WITH BACON

A deliciously crisp, clean-eating version of the classic broccoli salad! This veggie-packed dish by Dr. Cindy Tanzar is perfect for lunch or potlucks.

BLACKBERRY SPINACH SALAD WITH POPPYSEED DRESSING

Fresh blackberries in season are not only great tasting, but are also a powerhouse of nutrition. They are very high in fiber and have one of the highest antioxidant contents of any food tested. They also contain specific phytonutrients that have been shown to protect the brain from oxidative stress and help reduce the effects of age-related conditions like Alzheimer’s disease and dementia. Blackberries also aid in the fight against cancers in the gastrointestinal tract, such as colon cancer. The creamy poppyseed dressing will become a favorite on any salad, but works very well with the sweetness of the berries.

BALSAMIC STRAWBERRY SALAD

Sweet strawberries meet savory veggies in this refreshing salad by Dr. Cindy Tanzar. It’s light, vibrant, and plan-friendly—perfect for summer meals.

BALSAMIC GREEN BEAN SALAD

Fresh green beans, almonds, and tangy balsamic dressing come together in this refreshing salad by Dr. Cindy Tanzar—ideal for your Standard plan meal.

AVOCADO CHICKEN SALAD

Creamy avocado replaces mayo in this fresh and flavorful chicken salad by Dr. Cindy Tanzar—complete with veggies and ideal for the Standard plan.

BREAKFAST TURKEY SAUSAGE

When you’re looking for a good protein alternative for breakfast, this homemade turkey sausage is a great recipe. It’s very simple and cost effective. You can also double the recipe and freeze the patties or balls for a quick breakfast option later. There are options for pan frying or baking, as well.

BROWN SUGAR BALSAMIC DRESSING

In addition to providing a host of health benefits, Balsamic vinegar also lends amazing flavor and a touch of class to many dishes. With a perfect blend of sweet, savory and tart flavors, this dressing can be used to drizzle over roasted or grilled vegetables, sautéed onions and mushrooms, tomato salad, chicken, beef, salmon or even strawberries. You can adjust the sweetness to your liking or not even use the “brown sugar” at all. Swerve Brown sugar replacement is a great low-glycemic, weight-loss friendly product that can be found at many grocery stores (Walmart, Kroger, etc.) now or online.

CAJUN SPICE RUB

Plan: (Standard) Serving information: INGREDIENTS INSTRUCTIONS BASIC MARINADE RULES Marinades use four basic components for balance:  You can then add any variety of herbs or spices you like. There are no hard/fast rules. This will give you room to play and enjoy variety

CITRUS DRESSING

Plan: (Standard) Serving information: Makes 4-6 servings. No need to count it as part of your checklist. Just enjoy 2-3 tbsp. as your dressing or marinade.. INGREDIENTS INSTRUCTIONS

CRANBERRY-ORANGE SAUCE

We often get requests for this Thanksgiving favorite every year. It is a traditional favorite that, with it’s tart and somewhat bitter tang, really helps to cut through the richness of all the other dishes. Yet another great recipe from Wholesome Yum, this is a healthy, fresh alternative to the canned, overly-sweetened cranberry sauces. It will be one of the easiest sides you make for Thanksgiving, yet will yield a lot of flavor and beautiful color on your table.

CREAMY DECADENT MUSHROOM SAUCE

This very easy recipe is so delicious that is can stand alone as a side dish or eaten on top of chicken, beef or even spooned over vegetables. It’s so decadent and rich, that it turns any ordinary meal into a very special dinner. Company will think you have gone to all kinds of trouble when you serve this sauce along with your favorite dish, but it is very simple to make. You can easily double this recipe to be used with other meals, as well.

CREAMY SPINACH AND ARTICHOKE SAUCE

If you’re looking for a great way to make your everyday meals more special, this recipe will not disappoint. Sauces always elevate your dishes, and create greater food satisfaction. This sauce is delicious served over chicken or salmon, or even over cauliflower rice.

DAIRY-FREE ALFREDO SAUCE

This Alfredo Sauce is a delicious cashew-based sauce that gets its cheesy flavor from nutritional yeast, which is actually deactivated yeast. Found in most grocery stores (usually next to regular yeast), it provides a very nutty, cheese-like flavor that is a great source of B-vitamins. You can always sprinkle nutritional yeast on veggies or other foods by itself for a little extra cheesy flavor. You can use this Alfredo Sauce over any vegetable, spiraled vegetable noodles, chicken or anything you like.

DAIRY-FREE SOUR CREAM

Sour Cream is great topping on many dishes, but not so good for those trying to avoid dairy. There are two sour cream recipes below and both are creamy, rich and tangy – just like sour cream. While they don’t taste exactly like dairy sour cream, they certainly are close and a very tasty alternative. Once added to your food, you will barely notice the difference. The cashew-based recipe is creamier and very neutral in flavor, while the coconut cream-based recipe does have a mild coconut flavor. Both are good.

HERB BUTTER

Transform everyday meals with this quick and flavorful herb butter recipe. Made with fresh or dried herbs, garlic, and high-quality butter, it’s the perfect finishing touch for meats and vegetables. Learn how to create your own gourmet herb butter today!