ASIAN COLESLAW
This Asian Coleslaw by Dr. Cindy Tanzar is a crisp, flavorful salad made with fresh veggies, sunflower seeds, and a sesame-garlic dressing. Light, healthy, and plan-friendly, it’s the perfect side dish or quick lunch option.
VEGAN PARMESAN CHEESE
We absolutely love this recipe that Cathy Blanks shared with Genesis! It is amazingly nutritious, chocked full of B-vitamins from the nutritional yeast and protein from both the hemp hearts and nutritional yeast. The hemp hearts add a very satisfying, chewy texture, while the yeast, garlic and onion provide a terrific tang. This has to be the easiest recipe ever, yet you can use it anywhere you would Parmesan cheese – on salads, sprinkled over vegetables, soups and much more.
GREEK MARINATED ARTICHOKE SALAD
This refreshing Greek Marinated Artichoke Salad is a quick, healthy, and flavorful dish perfect for any eating plan. Made with tender artichokes, crisp veggies, and a zesty vinaigrette, it’s low-glycemic, easy to prep, and bursting with Mediterranean goodness.
GROUND TURKEY CHORIZO
Chorizo is a spicy sausage that is usually made from pork. This very easy recipe uses ground turkey and is loaded with flavor. You can control the amount of heat by reducing or eliminating the crushed red pepper. Enjoy chorizo in a lettuce leaf with tomato, onions, salsa and avocado, in a salad topped with our dairy-free sour cream, or as a breakfast meat sauteed with veggies.
TURMERIC ROASTED CAULIFLOWER SOUP
Discover the magic of turmeric in this creamy Roasted Cauliflower Soup! Loaded with antioxidants and rich flavor, it’s a healthy comfort food favorite from Dr. Cindy Tanzar.
TACO SOUP
Discover a creamy, flavorful Taco Soup that fits your clean-eating lifestyle. Made with grass-fed beef, fresh veggies, and a special homemade ranch dressing for the perfect low-carb meal.
STUFFED PEPPER SOUP
This comforting Stuffed Pepper Soup features grass-fed beef, cauliflower rice, and bell peppers simmered in a creamy tomato broth. Ideal for busy weeknights and weight loss meal plans.
SPICY THAI BUTTERNUT SQUASH SOUP
This Thai-inspired butternut squash soup balances sweet roasted squash with spicy curry, creamy coconut milk, and fresh lime. Easy, nourishing, and perfect for multiple diet plans.
SLOPPY JOES
This healthier Sloppy Joes recipe swaps the bun for veggies and offers bold flavors with grass-fed beef, tomato paste, and tangy vinegar. Ideal for weight loss or maintenance plans.
SAVORY VEGETABLE SOUP
Vegetable soup is always a tasty classic. This dish provides great savory flavor in just 30 minutes from start to finish and can be easily adapted for all plans.This flavorful Savory Vegetable Soup is a fast, comforting meal perfect for any diet plan. Packed with fresh veggies and easy to customize with tofu or nutritional yeast for added protein.
ROASTED TOMATO HERB SOUP
This Roasted Tomato Herb Soup from Dr. Cindy Tanzar is a summer favorite made with fresh or roasted tomatoes and herbs. It’s creamy, comforting, and fits Standard, Maintenance, and Vegan/Vegetarian meal plans—delicious on its own or with optional protein add-ins.
ROASTED BUTTERNUT SQUASH SOUP
Warm, comforting, and loaded with flavor, this Roasted Butternut Squash Soup by Dr. Cindy Tanzar is your go-to bowl for chilly days. Easy to make and perfect for the Standard Plan, it’s a seasonal favorite that nourishes and satisfies.
PUMPKIN AND SAUSAGE SOUP
This hearty Pumpkin & Sausage Soup is a comforting blend of savory sausage, pumpkin, and spice—perfect for cool weather and weight loss plans alike. Quick, creamy, and satisfying!
PIZZA SOUP
Pizza flavor in a bowl! This satisfying Pizza Soup by Dr. Cindy Tanzar blends sausage, veggies, and pizza sauce for a clean, low-carb comfort food favorite.
MEDITERRANEAN FISH STEW
This Mediterranean Fish Stew by Dr. Cindy Tanzar combines clean protein, citrus, herbs, and bold tomato flavor for a nourishing, low-carb bowl full of coastal comfort.
ITALIAN CHICKEN SAUSAGE AND TOMATOES SOUP
Dr. Cindy Tanzar’s Italian Chicken Sausage and Tomatoes Soup is a comforting, low-carb recipe packed with clean protein and hearty Italian flavor—perfect for chilly days and meal prep.
GREEN APPLE ENERGY SOUP
Green Apple Energy Soup by Dr. Cindy Tanzar is a vibrant, one-serving meal made with fresh greens, apple, avocado, and protein. A detoxifying, energizing option for your healthy lifestyle.
GRASS-FED BEEF VEGETABLE SOUP
Loaded with grass-fed beef and low-glycemic vegetables, this comforting and flexible soup by Dr. Cindy Tanzar is a healthy one-pot meal that supports your weight-loss journey.
EASY BUTTERNUT SQUASH AND APPLE SOUP
This Easy Butternut Squash & Apple Soup by Dr. Cindy Tanzar is a smooth, comforting, and low-carb recipe made with clean ingredients. A fall favorite you’ll want on repeat!
CROCK-POT CABBAGE ROLL SOUP
This Crock Pot Cabbage Roll Soup by Dr. Cindy Tanzar is a low-carb twist on a classic comfort food. Made with cauliflower rice and wholesome ingredients, it’s a warm, satisfying, and weight-loss-friendly meal you can set and forget!
CREAMY ROASTED CAULIFLOWER SOUP
Dr. Cindy Tanzar’s roasted cauliflower soup is creamy, satisfying, and packed with flavor. A cozy, clean comfort food that works for Standard, Vegan/Vegetarian, and Maintenance plans.
CREAMY PUMPKIN SOUP
This creamy pumpkin soup by Dr. Cindy Tanzar features chicken sausage, kale, and cauliflower for a cozy, high-protein fall meal. Simple, satisfying, and full of flavor.
CREAMY MUSHROOM SOUP
This creamy mushroom soup by Dr. Cindy Tanzar is rich, earthy, and comforting. Made with real ingredients, it’s perfect for cozy nights or clean cooking.
CREAMY CAULIFLOWER LEEK SOUP
Warm, silky, and nourishing — this creamy cauliflower leek soup by Dr. Cindy Tanzar brings all the flavor of potato soup without the starch. A must-try comfort food!
CREAMED SPINACH
Turning classic American favorites into healthy versions that actually taste incredible is at the top of the list for us. It’s about finding new ways to dress up an ordinary dish in order to experience variety and feel like you’re cheating when you’re not. Creamed spinach does just that. If spinach is one of your favorites, but you’re getting tired of eating it the same old way… this recipe is a must try!
CREAM OF ASPARAGUS SOUP
This creamy asparagus soup from Dr. Cindy Tanzar blends spring freshness with nourishing comfort. Low-carb, flavorful, and ready in under 30 minutes.
CHILI DOG SOUP
Dr. Cindy Tanzar’s Chili Dog Soup is a cozy, flavorful twist on a classic. This one-pot wonder has everything you love about chili dogs — minus the bun and blood sugar crash.
CHILI
Dr. Cindy Tanzar’s healthy take on classic chili is quick, satisfying, and packed with flavor — all while staying true to your wellness plan. Ideal for batch cooking or easy weeknight meals.
CHICKEN ZUCCHINI-NOODLE SOUP
Dr. Cindy Tanzar’s Chicken Zucchini-Noodle Soup brings all the comfort of classic chicken noodle with none of the carbs. A clean, satisfying meal for the Standard Plan, made with real broth, spiralized zucchini, and wholesome herbs.
CHICKEN SAUSAGE, CAULIFLOWER AND KALE SOUP
Dr. Cindy Tanzar’s Chicken Sausage, Cauliflower & Kale Soup is a nourishing, low-glycemic version of Zuppa Toscana. Packed with protein and veggies, this creamy (optional!) soup is perfect for the Standard Plan and cold weather comfort.
BUTTERNUT SQUASH CHILI
Dr. Cindy Tanzar’s Butternut Squash Chili is a hearty, sweet-and-spicy one-pot meal made with ground meat, warming spices, and nutrient-packed vegetables. A comforting favorite for the Standard or Maintenance Plan.
BUTTERNUT SQUASH CHICKEN CHILI
Packed with flavor and loaded with protein and veggies, this Butternut Squash Chicken Chili by Dr. Cindy Tanzar is a hearty, healthy meal made with whole-food ingredients. Great for meal prep and easy to customize, it’s part of the Standard Plan and makes six satisfying servings.
BEEF BONE BROTH
Discover Dr. Cindy Tanzar’s simple and nourishing beef bone broth recipe, perfect for gut health, immunity, and everyday cooking. Made with 100% grass-fed bones and slow-simmered for maximum nutrients, this traditional broth is a healing staple you can sip daily or use as a flavorful base for soups, stews, and more.
WATERMELON SUMMER SMOOTHIE – Detox Shake
Beat the heat with this vibrant Watermelon Summer Smoothie by Dr. Cindy Tanzar. A perfect blend of juicy watermelon and vanilla protein, it’s your go-to for a hydrating, nutritious boost anytime.
VERY BERRY SMOOTHIE – Detox Shake
Boost your day with Dr. Cindy Tanzar’s Very Berry Smoothie—a delicious blend of fresh berries, vanilla protein, and creamy plant milk. This smoothie is a perfect quick meal or snack that supports detox, energy, and overall health.
VANILLA PROTEIN SMOOTHIE
Creamy, simple, and totally on-plan—the Vanilla Protein Smoothie is your go-to shake for a quick protein boost with no fuss and no compromise.
TOTALLY SINFUL CHOCOLATE – Detox Shake
This Totally Sinful Chocolate Shake is smooth, creamy, and on plan. Perfect for detox week or as a base for a full chocolate protein meal!
TOMATO JUICE SMOOTHIE
This savory Tomato Juice Smoothie by Dr. Cindy Tanzar is a refreshing, fiber-rich alternative to traditional veggie juices. Quick, customizable, and ideal for standard, vegan/vegetarian, and maintenance plans!
THIN MINT SMOOTHIE
Craving something sweet but still on track? This Thin Mint Smoothie delivers cool, chocolatey flavor and covers your protein for a guilt-free treat.
PUMPKIN SPICE BREAKFAST SMOOTHIE
This fall-inspired Pumpkin Spice Breakfast Smoothie by Dr. Cindy Tanzar combines pumpkin, warm spices, and hidden veggies for a delicious, satisfying, plan-approved meal.
POWER SMOOTHIE
Dr. Cindy Tanzar’s Power Smoothie is a citrus-forward, protein-packed drink made with turmeric and ginger—perfect for energy, digestion, and immune support.
PEPPERMINT MOCHA PROTEIN COFFEE – SMOOTHIE
The Peppermint Mocha Protein Coffee Smoothie is a refreshing and healthy take on a holiday favorite, perfect for mornings when you need flavor, focus, and fuel in one glass.
PEACH DELIGHT SMOOTHIE
This Peach Delight Smoothie is bursting with sweet peach flavor and nourishing ingredients. Created by Dr. Cindy Tanzar, it’s a full-meal shake perfect for healthy weight loss or maintenance.
ORANGE CREAMSICLE SMOOTHIE
Satisfy your sweet tooth and fuel your body with this creamy Orange Creamsicle Smoothie by Dr. Cindy Tanzar. Packed with protein, healthy fats, and veggies, it’s a delicious meal replacement shake.
MEAN GREEN SUPREME – Detox Shake
Refresh and nourish your body with the Mean Green Supreme smoothie by Dr. Cindy Tanzar. Packed with greens, protein, and natural sweetness, it’s a perfect detox or meal replacement shake.
ICED MOCHA PROTEIN COFFEE – SMOOTHIE
Craving your favorite mocha flavor? This Iced Mocha Smoothie by Dr. Cindy Tanzar blends chocolate, coffee, and protein into a refreshing, energizing drink you’ll love.
HOLIDAY EGGNOG PROTEIN SHAKE
Celebrate the season with a healthy twist! Dr. Cindy Tanzar’s Holiday Eggnog Protein Shake delivers cozy flavors and protein to keep you energized during the holidays.
CITRUS SMOOTHIE – Detox Shake
Enjoy a revitalizing Citrus Smoothie by Dr. Cindy Tanzar. This quick and easy shake combines fresh fruit, protein, and zingy ginger for a refreshing meal or snack.
CHOCOLATE RASPBERRY SMOOTHIE
Discover a tasty way to fuel your day with Dr. Cindy Tanzar’s Chocolate Raspberry Smoothie. Packed with protein and fruity goodness, it’s a nutritious treat you’ll love!
CHOCOLATE ALMOND SMOOTHIE
Try this creamy Chocolate Almond Smoothie recipe by Dr. Cindy Tanzar! It’s rich in protein and healthy fats, ideal for detox, meal replacement, or anytime you need a tasty boost.