ROASTED BUTTERNUT SQUASH AND SAUTEÉD KALE
With the arrival of the Fall, we have received several requests for seasonal recipes. Since this squash and kale are made separately (one roasted, one stove top), you can either eat them separately or combine them. The roasted sweetness of the squash adds great flavor to the kale when mixed, but the vinegar added to the kale when served alone is amazing! It is a beautiful addition to a holiday table, too. You can add the vinegar when mixed, as well, for a sweet and sour taste.
ROASTED BRUSSELS SPROUTS WITH BALSAMIC AND THYME
These roasted Brussels sprouts have an amazing caramelized flavor. The balsamic vinegar and fresh thyme provide a fresh, earthy flavor that will make an ordinary side dish spectacular! They are very easy to make, but present beautifully – looking like you spent a lot of time in preparation. Don’t leave out the toasted almonds for added texture and flavor.
ROASTED ASPARAGUS WITH LEMON VINAIGRETTE
One of the ways you know Spring has arrived is that fresh asparagus is available everywhere. The stalks are tender and thin, not tough and woody, and the flavor is just delicious. Of course, roasting any vegetable will kick it up to a whole new level of flavor, but this recipe adds a lemon vinaigrette, which is an amazing flavor combination. A huge secret to weight loss is adding variety and making everyday foods seem special. Roasting and sauces do just that!
RED CURRY CABBAGE NOODLES
Not only are curry flavors and spices perfect for Fall, they also pack a great health punch. Curry powder, originating in East India, usually contains a blend of 10-15 spices.
RATATOUILLE
This rustic Ratatouille is a delicious way to meet your veggie goals! Packed with fresh zucchini, eggplant, tomatoes, and herbs, it’s light, satisfying, and plan-approved.
PUMPKIN CAULIFLOWER RISOTTO
Making risotto is quite a long process, because the arborio rice takes time to absorb the stock to make the final creamy dish. This grain-free, healthy version of risotto utilizes cauliflower rice to provide a rice texture, while the pumpkin lends to a velvety and creamy texture. The addition of sage makes this a perfect Fall side for when your pumpkin cravings hit.
PORTOBELLO PIZZAS
Great healthy recipes are developed by thinking outside the box. It’s about creating the traditional flavors you love in unconventional ways – while being weight- loss friendly. This recipe is very easy and versatile.
PORTOBELLO BUN BURGERS
This guilt-free recipe is a great way to have your burger on a “bun” without compromising your weight loss. It is also much more flavorful!
PANFRIED KALE
Kale is an incredibly versatile green. It blends well into soups, can be used in salads or sautéed on top of the stove with a variety of dishes. It simply adds freshness, flavor and nutrition to everything. This recipe is very simple and easy to prepare. We prefer organic greens in our recipes due to insecticide residues that cover a larger surface area of the plant, as it is a leaf. Enjoy this recipe with the kale alone or with the red onion and mushrooms for variety.
ORANGE MAPLE-GLAZED BUTTERNUT SQUASH
Butternut squash is a favorite Fall vegetable that brings heartiness and a natural sweetness to any recipe. It can be cooked in a variety of ways, but roasting brings out the sweetness to a greater degree. This recipe provides an even greater taste profile by adding orange and maple flavors, which also make for special holiday dishes.
NACHO KALE CHIPS
Okay… we heard your requests for something crunchy and salty! These nacho kale chips are delicious! They are very light with plenty of flavor. The best taste and texture are achieved in a dehydrator. An expensive one is not necessary, and they are great for creating a nice crunch, but you can always make them quickly in the oven, as well. Kale chips can be hard to measure, since they can’t be “packed” into a cup – so they leave a lot of space.
MUSHROOM CAULIFLOWER RICE SKILLET
Cauliflower rice is so versatile. You can use it as a filler in a number of dishes, just as you would rice. This vegetable side dish is so easy and flavorful and is done is only 20 minutes.
MUSHROOM & SPINACH CAULIFLOWER RICE
This recipe is simple, quick and very tasty. It’s a very flavorful way to dress up any simple meal.
MARINATED PORTOBELLO MUSHROOMS
We are huge fans of all things roasted, especially vegetables. It just lends another level of flavor to your food, and portobello mushrooms are no exception. They are exceptionally “meaty” and pair well with beef, chicken or sliced along with other roasted vegetables. The balsamic vinegar adds a brightness to this recipe, while the garlic, shallot and herbs make it very savory. It’s a wallop of flavor!
LOADED GARLIC MASHED CAULIFLOWER
This recipe provides yet one more thing you can do with cauliflower! There are options with this dish, so you can use them all or pick and choose what you like. The roasted garlic option is from a recipe we shared a couple of weeks ago. It can elevate the flavor of many dishes. Once you get into maintenance, you can enjoy a shredded cheddar or parmesan cheese on top, as well. It’s much friendlier than a potato on the waist line and full of flavor.
HASSELBACK BUTTERNUT SQUASH
It’s always fun to find a new way to make some of your favorite vegetables. Slicing the squash like you would Hasselback potatoes, allows for the delicious coating to drip down into the squash, providing more flavor in every bite.
GRILLED VEGETABLES WITH BASIL VINAIGRETTE
Grilling always adds great flavor to food and vegetables are no exception. They simply rise to a whole new level in taste. The types of vegetables and vegetable combinations you can use are plentiful, providing a lot of variety.
GREEN BEAN FRIES
This recipe provides a fun new way to enjoy green beans. They are cooked to be tender crisp, while providing crunch and flavor. The Vegan Parmesan is for those on the standard or vegan/vegetarian plan and the Parmesan cheese option is for maintenance.
GARLIC ROASTED GREEN BEANS
Green Beans are classic at Christmas, only they are usually mixed in a casserole with canned soup and canned fried onions. Instead of masking the flavor of the beans, why not enhance your veggies by roasting them with garlic and onions. You won’t even miss your casserole!
GARLIC BUTTER ZUCCHINI NOODLES – WITH PARMESAN CHEESE OR VEGAN PARMESAN
This delicious recipe is a light, refreshing take on garlic butter pasta that provides great flavor and texture, while being weight-loss friendly. Since zucchini sizes vary, you will want your butter/olive oil to be one Tbsp per cooked cup of zucchini (or use less and add more fat into your meal).
GARLIC BUTTER MUSHROOMS
When you are looking for a quick, delicious side dish to go with most any meal, sautéed mushrooms are hard to top. You can use almost any type or blend of mushrooms for variety, while creating an earthy, rich flavor that will transform a simple dinner into a special entree. This is an inexpensive way to bring steakhouse flavors into your home, as well.
PEACH VINAIGRETTE SALAD
Don’t waste your peaches! Blend them into a vibrant peach vinaigrette to dress fresh greens and almonds for a light, flavorful salad that’s perfect for summer or any time of year.
ASPARAGUS FRITTATA WITH SAUSAGE AND LEEKS
This Asparagus Frittata with Sausage and Leeks is a versatile, protein-packed breakfast or brunch option. Loaded with fresh vegetables, flavorful sausage, and creamy eggs, it’s perfect for meal prep or a quick, healthy meal. Works for Standard Plan and can be adapted for Vegan/Vegetarian diets.
GROUND BEEF STROGANOFF
Beef Stroganoff is a Russian comfort dish made popular in the mid-19th century. It consists of tender slices of beef in a creamy mushroom and sour cream sauce, traditionally served over a bed of buttery noodles.
BARBECUE TURKEY MEATLOAF BURGERS
We really enjoy these burgers. They are crazy tender, very moist and much lighter than a beef burger. They are made similar to meatloaf, formed into four patties and baked in the oven. We tried them on the grill, but they are too juicy and very difficult to flip. You could add another 1/4 lb. of ground turkey to make them firmer and make 5 burgers, but they are delicious just as they are.
SPAGHETTI SQUASH WITH SAUSAGE AND PIZZA SAUCE
This recipe is a fun option to help with those pizza cravings. There are plenty of options so that everyone can enjoy it. Read through the instructions before you begin, as the serving information is at the end of them. Protein information (if you choose to use it) is also included at the very end. Enjoy!
FESTIVE GREEN BEAN GREMOLATA
Plan: (Standard) Serving information: A serving is 1 cup cooked covering your fat and vegetables. INGREDIENTS INSTRUCTIONS
EASY REFRIGERATOR PICKLES
Pickles are a favorite accompaniment with a variety of meals. They can, however, be difficult to find in the stores without added sugars, preservatives or artificial coloring. They are very quick and easy to make, and you can even kick them up a bit with his added Spicy Refrigerator Pickle version.
EASY PICKLED VEGETABLES
Looking for a fresh new way to enjoy delicious garden vegetables? Pickling is a great choice. You can pickle almost any vegetable in no time without canning, using mason jars or most jars you have on hand. Mix a variety of vegetables together in the same jar or keep them separate – there is no right or wrong, so don’t be intimidated!
CUMIN LIME COLESLAW
This refreshing twist on a classic coleslaw blends cumin, lime, and clean ingredients to create a bold, satisfying side dish that fits perfectly into your healthy lifestyle.
CRISPY SMASHED BRUSSEL SPROUTS
This recipe is so easy and so delicious! Even if you’re not a fan of Brussels sprouts in general, these crispy veggies become very caramelized and tasty. They’re a perfect Fall side dish.
CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE
Time for more Fall recipes! This casserole has all the comfort of a “cheesy” creamy dish without using dairy. It has a lot of garlicky goodness reminiscent of a garlic cream sauce. The turkey bacon in the recipe is free of nitrites or nitrates, so is great for our weight loss program. You could always substitute the bacon for a wild Alaskan salmon fillet, creating a healthy “tuna” casserole recipe. The foundation of this recipe is courtesy of paleoglutenfree.com.
COLLARD GREENS – SOUTHERN STYLE
Once considered a poor man’s meal, collard greens pack a huge punch of nutrition. They are one of several cruciferous vegetables, along with broccoli and cabbage. They contain both soluble and insoluble fiber that helps control LDL cholesterol, and protects against hemorrhoids and constipation, as well as providing several strong, proven, cancer fighting benefits. With high levels of folates, vitamins C, A, K and many vital B-complex groups, as well as minerals like iron, calcium, copper, manganese, selenium and zinc, look no further for a nutritional powerhouse of a meal.
CINNAMON MAPLE ROASTED ACORN SQUASH
One secret to enjoying the flavors you loved in your favorite foods before you started your Genesis Health Solutions weight loss plan is finding good substitutions. You can still enjoy the flavor of maple syrup in this dish by substituting it with pure maple extract. Combined with the cinnamon and richness of roasting, this squash is delicious.
CAULIFLOWER MASHED FAUX-TATOES
Mashed cauliflower is a great substitute for mashed potatoes. They have a similar look and feel, and the cauliflower taste is extremely mild. Don’t be afraid to give this recipe a try if you haven’t like cauliflower in the past. You may end up with a new favorite and a healthier alternative to high-glycemic potatoes.
CAULIFLOWER HUMMUS
Once again, cauliflower proves itself to be the most versatile vegetable for creating new ways to add variety to your vegetable choices. It so easily takes on the flavors of other ingredients, providing you with endless options for recipes. Even if you don’t care for cauliflower, try this recipe.
CARMELIZED ONION CAULIFLOWER RICE
The flavor in this dish is delicious. It is a great substitute for any recipe or meal that calls for white or brown rice, or just use as a side dish to your meal. Caramelizing the onions gives the cauliflower an amazing depth of flavor, and it’s so easy to do. This recipe would also make a great breakfast vegetable. Just measure out a cup of it into a skillet, heat, then scramble a couple of eggs in with it – just like fried rice! Delicious! The recipe can be cut in half, if desired.
BUTTERY GARLIC MUSHROOMS
In just a few minutes, you can transform very simple ingredients into a fancy side dish any day of the week. The combination of butter and garlic never gets old and goes wonderfully with beef, chicken or fish. The first trick to achieving nicely browned mushrooms is to cook over medium heat, so that the butter browns and turns nutty without burning; and secondly, to resist the urge to stir them too soon.
BUTTERNUT SQUASH CURRY WITH SPINACH AND TOMATOES
This recipe is fantastic! It is easy and loaded with flavor. If you’re not a fan of spinach or tomatoes, you can leave them out or add other vegetables in their place. It’s a very versatile dish. Sauces always elevate a dish and make them feel special. You can use as much or as little of the sauce to make it the way you like it. You can also add cooked, diced chicken, as well.
BUFFALO CAULIFLOWER BITES
This Spicy Buffalo Cauliflower Bites with Homemade Ranch by Dr. Cindy Tanzar is a crunchy, flavorful, and plan-friendly way to enjoy vegetables—even picky eaters will love them.
BRUSSELS SPROUTS WITH SUN-DRIED TOMATOES
This Mediterranean Brussels Sprouts with Sun-Dried Tomatoes, Artichokes & Olives by Dr. Cindy Tanzar is a flavorful, nutrient-rich side dish perfect for fall and winter meals.
BRUSSELS SPROUTS WITH TURKEY BACON
This Savory Brussels Sprouts with Turkey Bacon by Dr. Cindy Tanzar is a flavorful, nutrient-rich side dish that makes Brussels sprouts irresistible, even for skeptics.
BROCCOLI COLESLAW
This Crunchy & Creamy Broccoli Coleslaw by Dr. Cindy Tanzar is a tangy, fresh twist on traditional coleslaw—perfect for a fiber-rich, plan-friendly side dish.
BROCCOLI AND “CHEESE” STUFFED MUSHROOMS
Earthy mushrooms filled with broccoli, garlic, and a cheesy dairy-free twist—these Broccoli and “Cheese” Stuffed Mushrooms by Dr. Cindy Tanzar are flavorful and plan-friendly.
BRAISED RED CABBAGE
Tender, flavorful, and nutrient-rich, this Braised Red Cabbage by Dr. Cindy Tanzar brings German-inspired comfort to your table.
BALSAMIC GRILLED ZUCCHINI
Light, smoky, and perfectly seasoned, these Balsamic Grilled Zucchini by Dr. Cindy Tanzar make a quick, healthy side dish for any meal.
BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS
Skip the heavy casserole—these Balsamic Green Beans with Caramelized Onions by Dr. Cindy Tanzar are a light, tangy, and delicious holiday side dish.
BAINGAN BHARTA – Roasted Indian Eggplant
This Baingan Bharta (Roasted Indian Eggplant) by Dr. Cindy Tanzar is a smoky, spiced vegetarian dish made with fire-roasted eggplant, tomatoes, and onion. Nutritious, flavorful, and plan-friendly.
ASPARAGUS, MUSHROOM & CAULIFLOWER “RISOTTO”
Enjoy the taste of risotto without the carbs! This Asparagus, Mushroom & Cauliflower “Risotto” is creamy, flavorful, and packed with spring vegetables. Quick, healthy, and perfect for Standard or Maintenance Plans, it’s a meal you’ll want to make again and again.
ASIAN SPICED BROCCOLI
This Roasted Asian Broccoli is salty, spicy, and nutty with the perfect crispy finish. A healthy, plan-friendly side dish full of flavor and easy to make.