Maintenance Recipes Archives - Page 3 of 4

LOW-CARB DINNER ROLLS

These keto-friendly, gluten-free dinner rolls are the perfect low-carb bread substitute—chewy, golden, and satisfying, without spiking your blood sugar.

LOW-CARB YEAST BREAD

Enjoy the aroma and flavor of real yeast bread—without the carbs. This gluten-free, low-glycemic bread is sturdy, moist, and perfect for maintenance or special occasions.

MAYA’S CHEDDAR BAY BISCUITS

Rich, cheesy, and full of garlicky goodness, these gluten-free Cheddar Bay Biscuits make the perfect low-carb comfort food—without the guilt.

BURGER LOAVES WITH CREAMY TOMATO GRAVY AND FRIED CABBAGE

These Burger Loaves with Creamy Tomato Gravy and Fried Cabbage are a cozy, German-inspired dish that’s rich, flavorful, and perfect for Standard or Maintenance Plans. Hearty, satisfying, and great for leftovers—this recipe is a must-try comfort classic.

LOW-CARB GOULASH

This recipe is a really good and quick, one pot meal! Our daughter loved it. Not only did she say it made the house smell great, but also said it tasted like something from Olive Garden. That’s high praise from a teenager.

LOW-CARB PIZZA CRUSTS

Craving pizza without the carbs? Dr. Cindy Tanzar shares two low-carb almond flour crusts—one crunchy, one flaky—perfect for maintenance or special occasions.

ALMOND POWER BARS

These Almond Power Bars by Dr. Cindy Tanzar are a clean, protein-rich treat ideal for maintenance or special occasions. Easy to prep, low in sugar, and topped with a luscious chocolate ganache, they’re perfect for curbing cravings without compromising your healthy routine.

APPLE WALNUT CAKE

This cozy, grain-free Apple Walnut Cake by Dr. Cindy Tanzar features a tender almond flour base and buttery walnut streusel. Perfect for holidays or maintenance treats.

CARAMEL BROWNIE BITES

Rich and chewy, Dr. Cindy Tanzar’s Caramel Brownie Bites are a quick no-bake treat made with cocoa, almond butter, and a hint of caramel—low-carb and delicious.

BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS

These Brown Butter Blondies with Chocolate Chips by Dr. Cindy Tanzar are a grain-free, sugar-free dessert perfect for birthdays, holidays, or sweet cravings.

CHOCOLATE ALMOND FAT BOMBS

Creamy and low-carb, Dr. Cindy Tanzar’s Chocolate Almond Fat Bombs are a no-bake treat made with coconut oil, cocoa, and almond butter. Sweet without sugar!

CHOCOLATE COCONUT MACAROON COOKIES

Soft on the inside and slightly crisp outside, Dr. Cindy Tanzar’s Chocolate Coconut Macaroon Cookies are grain-free, low-carb, and ideal for special treats.

CHOCOLATE LAVA CAKE

This rich, molten Chocolate Lava Cake by Dr. Cindy Tanzar is a low-carb, single-serve dessert made in the microwave or oven—perfect for clean indulgence.

CHOCOLATE PECAN PIE BARS

Enjoy a holiday favorite without the guilt! Dr. Cindy Tanzar’s Chocolate Pecan Pie Bars are rich, gooey, and clean-eating approved for special occasions.

CHURRO OR MAPLE PECAN MUG CAKES

These cozy mug cakes by Dr. Cindy Tanzar are quick, clean, and delicious! Choose from Churro or Maple Pecan for a satisfying low-glycemic breakfast or treat.

CRANBERRY BLISS BARS

Tart cranberries, zesty lemon, and white chocolate come together in these dreamy low-carb bars by Dr. Cindy Tanzar. A festive dessert that fits your goals!

EASY CHOCOLATE PUDDING

This Easy Chocolate Pudding is rich, silky, and takes just 5 minutes to make. Made with coconut milk and collagen-boosting gelatin, it’s a wholesome, no-sugar dessert you’ll crave again and again.

EASY LOW-CARB FUDGE

Rich, creamy, and chocolatey—this Easy Low-Carb Fudge by Dr. Cindy Tanzar is the perfect guilt-free treat for maintenance or special occasions. Made with simple ingredients like butter, cocoa, and sugar-free chocolate, it’s decadent without the carbs. Makes 16 squares and ideal for Genesis Health Solutions plan-friendly indulgence.

EASY PUMPKIN FUDGE

Fall flavors meet low-carb indulgence! This Easy Pumpkin Fudge by Dr. Cindy Tanzar is creamy, perfectly spiced, and plan-friendly. Makes 20 squares—ideal for maintenance or special occasions!

FROSTED CINNAMON MUFFIN

This warm, fluffy Frosted Cinnamon Muffin is the perfect low-carb treat for special occasions. Enjoy it plain or topped with a creamy, sugar-free frosting—ready in minutes and full of cozy cinnamon flavor.

FUDGY BROWNIES

These fudgy brownies by Dr. Cindy Tanzar are ultra-rich, low-carb, and best served chilled for a truffle-like texture. A perfect chocolate dessert for special occasions.

GINGERBREAD CUPCAKES

These cozy gingerbread cupcakes are full of warm spice and topped with tangy lemon cream cheese frosting. A festive treat, perfect for your next celebration.

HOLIDAY THUMBPRINT COOKIES

These nostalgic Holiday Thumbprint Cookies are buttery, nutty, and filled with naturally sweet fruit spread—perfect for staying on track during festive seasons.

JANET’S CHOCOLATE PARFAIT

Rich, smooth, and easy to make, Janet’s Chocolate Parfait is a layered delight with chocolate pudding, whipped cream, and melted chocolate ganache.

BLENDER CHOCOLATE MOUSSE

Dr. Cindy Tanzar’s Blender Chocolate Mousse is a quick, low-carb dessert with rich chocolate flavor and a silky texture—ideal for maintenance or special occasions.

CHOCOLATE AVOCADO PUDDING

Rich, creamy, and guilt-free—this chocolate avocado pudding is a healthy dessert that fits Standard, Maintenance, and Vegan/Vegetarian plans.

LEMON BARS

Tart, rich, and irresistibly buttery—these low-carb lemon bars are a refreshing, special-occasion dessert with all the classic flavor and none of the guilt.

LEMON BLUEBERRY SCONES

These Lemon Blueberry Scones are a gluten-free, low-glycemic indulgence, combining the bright zest of lemon with juicy blueberries for a refreshing treat perfect for the maintenance phase.

LEMON CREAM PIE

Bright, airy, and citrusy, this Lemon Cream Pie delivers rich lemon curd and a fluffy whipped topping over a coconut-almond crust—ideal for special gatherings or celebrations.

LOW-CARB APPLE CRISP

This warm and spiced low-carb apple crisp is topped with a buttery almond crumble and makes a comforting treat for holidays, celebrations, or cozy evenings in.

MAGIC CHRISTMAS COOKIES

A chewy, rich, and festive cookie made with coconut cream, walnuts, and chocolate chips—perfect for a healthier holiday indulgence.

ALMOND FLOUR PANCAKES

Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.

SPINACH AND SWISS CHEESE STUFFED CHICKEN THIGHS

This recipe is so delicious! It really is easy to make, yet very impressive as a main entrée for guests. The sauce is very flavorful, especially spooned over cauliflower rice with a stuffed chicken thigh on top. This recipe is a great example of how to integrate an item you may want to add back in during maintenance (cheese), yet still have a meal otherwise good for the weight loss program. Since this is a maintenance recipe, exact portions are not provided.

SAUSAGE CAULIFLOWER PECAN STUFFING

Plan: (Maintenance) Serving information: Serving size is approximately 1 cup. INGREDIENTS INSTRUCTIONS

PHILLY GROUND BEEF CHEESESTEAK

This recipe uses ground beef for a simple, less expensive version of Philly Cheesesteak. It gives you the flavors of cheesesteak without the high-glycemic carbs that stop weight loss. Since this is a maintenance recipe, you don’t have to be so tight in calculating the exact amount of veggies, etc. It’s just clean eating.

ORANGE-GRAPEFRUIT SPINACH SALAD (WITH POMEGRANATE AND TOASTED WALNUTS)

Plan: (Maintenance) Serving information: Makes 2 servings. One serving covers 1/2 protein, vegetable, and fat. INGREDIENTS INSTRUCTIONS

MUSHROOM GALLETTE

Plan: (Maintenance) Serving information: Makes 1 serving. Covers your protein, fat, and vegetable. INGREDIENTS Pastry Filling INSTRUCTIONS

MAINTENANCE ZUCCHINI BOATS

This is a fun, delicious and beautiful dish to serve to family or guests. The recipe is easily doubled for plenty of leftovers. It is a maintenance dish because of the cheese, so portion sizes are not exact.

INA GARTEN’S PERFECT ROAST CHICKEN

INA GARTEN’S PERFECT ROAST CHICKEN Best left for maintenance or special occasions due to the carrots.

HOLIDAY EGG NOG

Rich, creamy, and full of holiday cheer, this Holiday Egg Nog by Dr. Cindy Tanzar is a sugar-free twist on a Christmas classic. Velvety smooth with warm spices, it’s the perfect special-occasion treat to enjoy with family and friends.

HOT CHOCOLATE

Warm, creamy, and perfectly chocolatey, this Hot Chocolate by Dr. Cindy Tanzar is a guilt-free twist on the classic comfort drink—with a vegan option too!

HOT COCOA

Cozy, creamy, and guilt-free, this Hot Cocoa by Dr. Cindy Tanzar is perfect for evening indulgence. Choose from simple or rich versions, plus vegan-friendly options!

BAKED PEACHES

These Healthy Baked Peaches by Dr. Cindy Tanzar are the perfect clean-eating dessert for summer. Rich in cinnamon flavor and plan-approved, this simple recipe lets you indulge the healthy way.

DRIED CRANBERRIES

These homemade dried cranberries by Dr. Cindy Tanzar are sweet, chewy, and free from added sugar. Plan-approved for Standard and Maintenance, but best for special occasions due to sugar alcohols.

WATERMELON GAZPACHO

Beat the heat with Watermelon Gazpacho by Dr. Cindy Tanzar. This plan-friendly, chilled summer soup combines juicy watermelon, fresh veggies, and a touch of spice for a refreshing meal.

MIRIAM’S “BETTER THAN DUNKIN DONUTS” EGG BITES

Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.

Category: Maintenance Recipes