MIXED BERRY CRUMBLE
A refreshing, low-carb berry dessert made with blackberries, blueberries, and raspberries, topped with a spiced pecan crumble. Ideal for special occasions.
LOW-CARB PECAN PIE
A buttery low-carb pecan pie with classic flavor and gooey filling—perfect for holidays and special occasions without the sugar.
CHOCOLATE MOUSSE
Dr. Cindy Tanzar’s vegan chocolate mousse is rich, silky, and made with just a few ingredients. Dairy-free, sugar-free, and perfect for special occasions.
CREAMY BROWNIE TRUFFLES
These indulgent Creamy Brownie Truffles offer the best of both worlds—fudgy like a brownie, smooth like a truffle, and totally sugar-free. Ideal for parties or gifting!
GINGERBREAD POUND CAKE
This rich and festive gingerbread pound cake is a cozy, low-carb dessert perfect for holidays or special gatherings—spiced to perfection and totally satisfying.
PUMPKIN CUSTARD
Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.
RASPBERRY CHEESECAKE FAT BLASTERS
Satisfy your sweet tooth with these Raspberry Cheesecake Fat Blasters—low-carb, rich in healthy fats, and perfect for staying on track without sacrificing flavor.
PEANUT BUTTER BLOSSOM COOKIES
A low-carb, vegan-friendly version of classic peanut butter blossoms—chewy, rich, and optionally topped with dark chocolate.
WARM APPLE CRUMBLE
Enjoy this low-carb warm apple crumble featuring tender apples, cinnamon, and a golden pecan-almond topping—perfect for cozy gatherings and guilt-free indulgence.
VEGAN EASY PUMPKIN MOUSSE
A smooth, spiced, and dairy-free pumpkin mousse that’s light enough for everyday and elegant enough for special occasions. Sweetened naturally and topped with your favorite fall flavors.
CRANBERRY COBBLER
This warm and buttery Cranberry Cobbler features spiced almond flour batter and tart cranberries sweetened with Swerve. A perfect low-carb dessert for special occasions.
CHOCOLATE MOUSSE WITH PEPPERMINT CREAM
This luxurious chocolate mousse with peppermint cream by Dr. Cindy Tanzar is a festive, sugar-free dessert made with real chocolate and clean ingredients.
VANILLA REFRIGERATOR COOKIE
A crisp, buttery treat perfect for special occasions! These Vanilla Refrigerator Cookies are low-carb and versatile—dip in chocolate or flavor with orange extract for an elegant twist.
APPLE CINNAMON CRUMB CAKE
Dr. Cindy Tanzar’s Apple Cinnamon Crumb Cake is a warm, comforting treat perfect for maintenance or special occasions. With a soft almond flour base and a crisp, spiced apple topping, it brings all the flavor of a classic coffee cake—without the sugar or gluten.
VEGAN SOFT PUMPKIN SNICKERDOODLES
Plan: (Maintenance Vegan) Serving information: Makes 12-14 servings. INGREDIENTS INSTRUCTIONS
VEGAN PEPPERMINT OR WALNUT BROWNIES
Plan: (Maintenance Vegan) Serving information: Makes 12-14 servings. INGREDIENTS *1 flax egg = 1 Tbsp flax meal + 3 Tbsp water. Mix together and let sit until thick or gel-like. INSTRUCTIONS
VEGAN PEANUT BUTTER MAPLE BALLS
Plan: (Maintenance Vegan) Serving information: Servings vary based on size of balls. Approximately 16 servings. INGREDIENTS INSTRUCTIONS
VEGAN PEANUT BUTTER COOKIES
Plan: (Maintenance Vegan) Serving information: Makes 12-15 cookies. INGREDIENTS INSTRUCTIONS
VEGAN KEY LIME DESSERT CUPS
Plan: (Maintenance Vegan) Serving information: Makes 4 servings. INGREDIENTS INSTRUCTIONS
VEGAN CHOCOLATE CREAM PIE
Plan: (Maintenance Vegan) Serving information: Makes 8 servings. INGREDIENTS INSTRUCTIONS NOTES: Not all coconut cream is the same. Some cans have less and some more cream. So, add 3/4 cup of cocoa powder and taste before adding more to assess flavor. Top with whipped canned coconut cream or can use Non-Dairy ReddiWip (made with almond […]
VEGAN CHOCOLATE CAKE WITH WHIPPED COCONUT CREAM
Plan: (Maintenance Vegan) Serving information: Makes 8 servings. INGREDIENTS INSTRUCTIONS
ALMOND POWER BARS
These Almond Power Bars by Dr. Cindy Tanzar are a clean, protein-rich treat ideal for maintenance or special occasions. Easy to prep, low in sugar, and topped with a luscious chocolate ganache, they’re perfect for curbing cravings without compromising your healthy routine.
APPLE WALNUT CAKE
This cozy, grain-free Apple Walnut Cake by Dr. Cindy Tanzar features a tender almond flour base and buttery walnut streusel. Perfect for holidays or maintenance treats.
CARAMEL BROWNIE BITES
Rich and chewy, Dr. Cindy Tanzar’s Caramel Brownie Bites are a quick no-bake treat made with cocoa, almond butter, and a hint of caramel—low-carb and delicious.
BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS
These Brown Butter Blondies with Chocolate Chips by Dr. Cindy Tanzar are a grain-free, sugar-free dessert perfect for birthdays, holidays, or sweet cravings.
CHOCOLATE COCONUT MACAROON COOKIES
Soft on the inside and slightly crisp outside, Dr. Cindy Tanzar’s Chocolate Coconut Macaroon Cookies are grain-free, low-carb, and ideal for special treats.
CHOCOLATE LAVA CAKE
This rich, molten Chocolate Lava Cake by Dr. Cindy Tanzar is a low-carb, single-serve dessert made in the microwave or oven—perfect for clean indulgence.
CHOCOLATE PECAN PIE BARS
Enjoy a holiday favorite without the guilt! Dr. Cindy Tanzar’s Chocolate Pecan Pie Bars are rich, gooey, and clean-eating approved for special occasions.
CHURRO OR MAPLE PECAN MUG CAKES
These cozy mug cakes by Dr. Cindy Tanzar are quick, clean, and delicious! Choose from Churro or Maple Pecan for a satisfying low-glycemic breakfast or treat.
CRANBERRY BLISS BARS
Tart cranberries, zesty lemon, and white chocolate come together in these dreamy low-carb bars by Dr. Cindy Tanzar. A festive dessert that fits your goals!
EASY CHOCOLATE PUDDING
This Easy Chocolate Pudding is rich, silky, and takes just 5 minutes to make. Made with coconut milk and collagen-boosting gelatin, it’s a wholesome, no-sugar dessert you’ll crave again and again.
EASY LOW-CARB FUDGE
Rich, creamy, and chocolatey—this Easy Low-Carb Fudge by Dr. Cindy Tanzar is the perfect guilt-free treat for maintenance or special occasions. Made with simple ingredients like butter, cocoa, and sugar-free chocolate, it’s decadent without the carbs. Makes 16 squares and ideal for Genesis Health Solutions plan-friendly indulgence.
EASY PUMPKIN FUDGE
Fall flavors meet low-carb indulgence! This Easy Pumpkin Fudge by Dr. Cindy Tanzar is creamy, perfectly spiced, and plan-friendly. Makes 20 squares—ideal for maintenance or special occasions!
FUDGY BROWNIES
These fudgy brownies by Dr. Cindy Tanzar are ultra-rich, low-carb, and best served chilled for a truffle-like texture. A perfect chocolate dessert for special occasions.
GINGERBREAD CUPCAKES
These cozy gingerbread cupcakes are full of warm spice and topped with tangy lemon cream cheese frosting. A festive treat, perfect for your next celebration.
HOLIDAY THUMBPRINT COOKIES
These nostalgic Holiday Thumbprint Cookies are buttery, nutty, and filled with naturally sweet fruit spread—perfect for staying on track during festive seasons.
JANET’S CHOCOLATE PARFAIT
Rich, smooth, and easy to make, Janet’s Chocolate Parfait is a layered delight with chocolate pudding, whipped cream, and melted chocolate ganache.
BLENDER CHOCOLATE MOUSSE
Dr. Cindy Tanzar’s Blender Chocolate Mousse is a quick, low-carb dessert with rich chocolate flavor and a silky texture—ideal for maintenance or special occasions.
CHOCOLATE AVOCADO PUDDING
Rich, creamy, and guilt-free—this chocolate avocado pudding is a healthy dessert that fits Standard, Maintenance, and Vegan/Vegetarian plans.
LEMON BARS
Tart, rich, and irresistibly buttery—these low-carb lemon bars are a refreshing, special-occasion dessert with all the classic flavor and none of the guilt.
LEMON CREAM PIE
Bright, airy, and citrusy, this Lemon Cream Pie delivers rich lemon curd and a fluffy whipped topping over a coconut-almond crust—ideal for special gatherings or celebrations.
LOW-CARB APPLE CRISP
This warm and spiced low-carb apple crisp is topped with a buttery almond crumble and makes a comforting treat for holidays, celebrations, or cozy evenings in.
MAGIC CHRISTMAS COOKIES
A chewy, rich, and festive cookie made with coconut cream, walnuts, and chocolate chips—perfect for a healthier holiday indulgence.
BAKED PEACHES
These Healthy Baked Peaches by Dr. Cindy Tanzar are the perfect clean-eating dessert for summer. Rich in cinnamon flavor and plan-approved, this simple recipe lets you indulge the healthy way.
PECAN TOFFEE BARS
Crunchy, sweet, and low-carb—these pecan toffee bars are a holiday favorite with a shortbread crust and maple-kissed pecan topping. Great for special occasions.
PUMPKIN BARS
Celebrate fall with these moist, low-carb pumpkin bars topped with fluffy cream cheese frosting. A delicious maintenance recipe for special occasions and holidays.
PUMPKIN CHEESECAKE MOUSSE
Creamy, spiced, and satisfyingly sweet—this low-carb pumpkin cheesecake mousse is the perfect fall dessert for your holiday table or a cozy night in.
PUMPKIN SPICE MUG CAKE
This warm and fluffy pumpkin spice mug cake is a quick low-carb option for busy mornings or dessert cravings—simple, spiced, and satisfying in under 2 minutes.
QUICK LOW-CARB CHOCOLATE FUDGE
Craving chocolate? This Quick Low-Carb Chocolate Fudge by Dr. Cindy Tanzar is creamy, decadent, and plan-friendly. Makes 18 squares—perfect for special occasions or a guilt-free indulgence!
RUSTIC APPLE TART
Cozy up with this Rustic Apple Tart: low-carb, naturally sweetened, and full of spiced apple flavor. A satisfying dessert that fits your healthy lifestyle.