SPINACH & MUSHROOM QUICHE
This cheesy, crustless spinach & mushroom quiche is loaded with savory vegetables and protein-rich eggs. Perfect for brunch or a light, low-carb dinner during maintenance.
MEXICAN BREAKFAST CASSEROLE
Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!
CREAMY HEMP HEART HOT CEREAL
This quick and hearty recipe is similar to our Grain-Free Hemp Heart Oatmeal, only it is creamier and similar to a hot cooked cream cereal. It has a nutty flavor and is packed with protein, so it is a great addition to any vegan or vegetarian diet; however, it fits perfectly into the regular Genesis plan, as well. Hemp hearts are one of the few plant-based foods that provides a complete protein of the nine essential amino acids. They are also a terrific source of various vitamins and minerals.
GRAIN FREE “OATMEAL”
Looking for a way to get your morning veggies in? This recipe is a great way to add vegetables to your breakfast. Please give yourself the opportunity to adjust your tastebuds to eating your “oatmeal” this way, as it will add much-needed variety to your breakfast menu. Cauliflower is great for taking on the flavors of anything you put with it, too, so the apples and cinnamon make the dish. Not only is it warm and satisfying, but it is also anti-inflammatory and low-glycemic, so it won’t raise your blood sugar.
GRAIN-FREE HEMP HEART OATMEAL
While this very simple recipe packs a punch of protein for our GHS vegetarian & vegan clients, anyone can greatly benefit from it on the GHS weight loss plan. Most vegetarians are familiar with the ingredients in this recipe, but they are a fantastic nutrition source for anyone. Hemp seeds/hearts do not contain cannabinoids, which are found in cannabis. They have an earthy/nutty flavor and are a perfect/complete protein source. Flaxseeds are a great source of fiber and are high in omega-3’s and antioxidants; and Chia seeds, a very popular superfood, are a powerful blend of fiber, protein, vitamins, minerals and micronutrients.
NO COOKING OVERNIGHT “OATS”
This recipe is our new favorite breakfast. It takes no time to put it together in the evening, then it’s ready to go for breakfast with no cooking time required. Our other grain-free “oatmeals” are made on the stovetop, so this is a nice variation for your morning rush. These “oats” are a great source of protein without the high blood-sugar-spiking carbs from regular oatmeal.
SAUSAGE AND EGG WAFFLE
Looking for a new way to eat eggs? Well, this is one fun and creative recipe! Even the kids will love it. It’s so easy and gives you the fun of eating a waffle without the high carb count.
ALMOND FLOUR PANCAKES
Pancakes are an all-time favorite on the American breakfast menu, but far from weight-loss friendly. So many of you love the Vanilla Protein Pancakes, and have asked for recipes that are similar. This recipe from wholesomeyum.com will not only add more variety to your menu, it will also satisfy that muffin/bread craving.
MIRIAM’S “BETTER THAN DUNKIN DONUTS” EGG BITES
Looking for a tasty new way to enjoy your eggs? Miriam loves these fun little egg bites, because they are packed with flavor. This recipe calls for a 12-mini bagel/donut silicone mold (available on Amazon), but you could also use a 6 bagel/donut mold if you have it.
CREAM CHEESE PANCAKES
It doesn’t get any easier than this! These thin and light pancakes are great just by themselves with a pat of Kerry Gold butter or with a little Lakanto Maple Syrup. You can also wrap them around turkey bacon or sausage for a Pig in a Blanket!