Dr. Cindy Tanzar, Author at Genesis Health Solutions

LEBANESE BEEF KAFTA

This Lebanese Beef Kafta recipe by Dr. Cindy Tanzar is full of warm spices, fresh herbs, and tender ground beef. Perfect for Standard & Maintenance Plans, it’s a simple, flavorful dish that fits a healthy lifestyle.

BEEF TACO SKILLET

Looking for a quick, healthy, and satisfying weeknight meal? This Beef Taco Skillet by Dr. Cindy Tanzar is packed with lean protein, fresh veggies, and gooey cheese—all made in just one pan. Perfect for busy nights, it’s a family-friendly recipe that also works beautifully for meal prep.

Easter Dinner Success Guide & Menu

This Easter Success Guide & Menu brings you nourishing, low-carb recipes and fresh spring flavors. From juicy roasts to light desserts, enjoy a holiday meal that’s both festive and wellness-friendly.

CHRISTMAS SUCCESS GUIDE & MENUS

Celebrate the season with joy, balance, and flavor! The Christmas Success Guide & Menus gives you festive, low-carb recipes and simple strategies to enjoy holiday favorites without the guilt.

THANKSGIVING SUCCESS GUIDE AND MENUS

The Thanksgiving Success Guide is your go-to resource for navigating the holiday with confidence. Inside, you’ll find flavorful menus, simple meal prep strategies, and practical tips to help you stay on track while still enjoying the celebration. Whether you’re hosting or attending, this guide makes it easy to balance health and tradition.

HOMEMADE BOUILLON POWDER

This Homemade Salt-Free Bouillon Powder by Dr. Cindy Tanzar is a simple, clean, and flavorful way to season soups, sauces, grains, and vegetables. Free from salt, MSG, and preservatives, this pantry staple adds depth and comfort to your cooking—without counting toward your daily checklist.

MARINATED VEGETABLE KEBABS

These Marinated Vegetable Kebabs are fresh, colorful, and bursting with flavor. Marinated in balsamic vinegar, olive oil, and herbs, they’re perfect for summer grilling or easy oven roasting. Vegan, healthy, and ready in under 30 minutes of cooking time, they’re a vibrant addition to any meal.

Szechuan Zucchini Stir Fry

This flavorful Szechuan Zucchini Stir Fry from Dr. Cindy Tanzar is a quick, flexible recipe that fits Standard & Maintenance plans. Use ground meat or tempeh and enjoy a spicy, satisfying dish that covers your protein, veggie, and fat in one delicious meal.

SPINACH & MUSHROOM QUICHE

This cheesy, crustless spinach & mushroom quiche is loaded with savory vegetables and protein-rich eggs. Perfect for brunch or a light, low-carb dinner during maintenance.

FOURTH OF JULY FRUIT PIZZA

Looking for a patriotic treat that won’t wreck your healthy habits? Dr. Cindy Tanzar’s Fourth of July Fruit Pizza is a delicious, low-carb dessert made with a soft almond flour cookie base, sugar-free icing, and fresh berries. Perfect for your holiday celebration—and your conscience.

CANNED SALMON SALAD

Dr. Cindy Tanzar’s Canned Salmon Salad is an easy, protein-packed meal using wild-caught salmon and clean ingredients. Great in lettuce wraps or as a quick lunch!

PEACH COBBLER

Warm, fruity, and topped with a crunchy almond flour crumble, this Peach Cobbler by Dr. Cindy Tanzar is a clean-eating, low-glycemic dessert ideal for the Standard plan.

CAULIFLOWER KUGEL

Cauliflower Kugel by Dr. Cindy Tanzar offers a low-carb, gluten-free spin on the classic baked casserole. Crispy, savory, and perfect for holidays or meal prep, this healthy dish fits standard, ovo-vegetarian, and maintenance plans.

STUFFED PEPPER SKILLET

This easy one-pot Stuffed Pepper Skillet is packed with seasoned ground beef, colorful bell peppers, and cheesy goodness—perfect for meal prep. Makes 8 servings and freezes beautifully!

CREAMY PESTO CHICKEN

Looking for a healthy, flavorful chicken recipe? Try this Creamy Pesto Chicken recipe by Dr. Cindy Tanzar! Perfect for low-carb dinners, healthy weeknight meals, or special occasions. Incorporate keywords such as “healthy pesto chicken,” “easy chicken dinner,” and “low-carb pesto recipe” to help more readers discover this delicious dish.

ROASTED BOK CHOY

Looking for a quick, healthy side dish that packs flavor and crunch? This roasted bok choy recipe is simple, satisfying, and ready in just 20 minutes—perfect for anyone on a wellness journey.

ASPARAGUS & CARAMELIZED SPRING ONION SAUTE

This Asparagus & Caramelized Spring Onion Sauté highlights fresh, seasonal produce with buttery, lightly caramelized flavor. A quick, healthy side dish perfect for Standard, Vegan/Vegetarian, and Maintenance Plans, it’s a simple way to enjoy nutritious spring vegetables.

ASIAN BEEF AND CABBAGE NOODLES

This Asian Beef and Cabbage Noodles recipe is a quick, flavorful, and low-carb alternative to traditional noodle dishes. Packed with protein, fresh cabbage “noodles,” and a savory Asian-inspired sauce, it’s perfect for busy weeknights and approved for Standard & Maintenance Plans.

FRESH STRAWBERRY SALSA

Try this fresh strawberry salsa by Dr. Cindy Tanzar for a sweet and spicy twist on your favorite meals. Easy, colorful, and plan-approved for Standard, Vegan, and Maintenance!

LEMON CREAM ARTICHOKES

What a perfect dish in time for Spring and Easter! This dish is very simple, yet provides a wonderful creamy lemon sauce that is bright, light, and refreshing. It pairs nicely with chicken or any kind of fish or seafood.

BUTTERNUT SQUASH BAKED SPAGHETTI

Indulge in this super yummy, guilt-free twist on classic spaghetti that replaces traditional pasta with the nutrient-packed goodness of butternut squash! The unique flavors and textures will satisfy your cravings so much that you won’t even miss the pasta.

EGGPLANT CAPONATA

Caponata is a delicious Sicilian eggplant dish with many variations. It’s flavors are savory and earthy, yet tangy. It can be served warm or at room temperature as a side dish, or as a topping for grilled chicken or fish. Making this dish ahead of time lets the flavors develop even further.

GREEK BURGERS

Elevate your traditional burger night with these flavorful Greek Burgers that bring a delicious twist to your table! Bursting with vibrant Mediterranean flavors, these burgers are a delightful fusion of juicy beef infused with fragrant herbs, spices, and tangy feta cheese. The best part? You can prepare them several hours ahead of time, allowing the flavors to meld and deepen for an even more satisfying bite. Serve them with tzatziki sauce and fresh toppings for a standout meal that will impress your family and friends, leaving them craving more. Say goodbye to ordinary burgers and hello to a taste of Greece in every delicious bite!

EGG ROLL SOUP

This easy one-pot recipe has all the great flavors of an egg roll, but in a soup. You can always adjust the flavors with more or less garlic, ginger or sesame oil to your liking.

CROCKPOT CHICKEN CACCIATORE

Discover the comforting allure of this Crockpot Chicken Cacciatore, a classic Italian dish that marries simplicity with rich, robust flavors. Adapted from a recipe on Wholesome Yum, this delectable meal is designed for busy families, allowing you to savor a homemade feast with minimal effort. Just toss your ingredients into the crockpot and let it work its magic! If you’re pressed for time, simply follow the Fast instructions for a version that’s still incredibly delicious. Enjoy the tender chicken and aromatic veggies swimming in savory sauce, perfect for a wholesome meal without the need for any bread. With every bite, experience the ease and satisfaction of a family-friendly dinner that’s sure to be a hit!

MEXICAN BREAKFAST CASSEROLE

Kick off your holiday mornings with this easy and flavorful Mexican Breakfast Casserole, a perfect dish to feed the whole family while keeping it low-carb and weight-loss friendly. With layers of eggs, cheese, peppers, and spices, this casserole is both hearty and satisfying. Feel free to dress it up with fresh salsa, a dollop of sour cream, creamy avocado, or a sprinkle of cilantro for an extra burst of flavor. Whip it up ahead of time and watch it become a festive hit, ensuring everyone leaves the breakfast table happy and well-fed without compromising their health goals!

CROCKPOT SWISS STEAK

Transform budget-friendly cuts of beef into a tender, fork-worthy delight with this easy Crockpot Swiss Steak recipe! Simply toss everything into your slow cooker without the need for pan-browning, and let it work its magic while you go about your day. This hands-off approach yields a flavorful dish that melts in your mouth and offers delicious leftovers for later. Perfectly seasoned and packed with savory goodness, this Swiss steak is a hassle-free option for busy weeknights or gatherings, ensuring you can enjoy a hearty meal with minimal effort.

SPICED BUTTERNUT SQUASH WITH CRANBERRIES

This Fall/Winter recipe is beautiful for your holiday table or delicious any time you can purchase fresh or frozen unsweetened cranberries. The cranberries add a nice tart pop to the sweet and spicy, roasted squash.

TRAVEL GUIDE

Staying on track while traveling can be a challenge, but with careful planning and preparation, it’s absolutely possible! Begin by mapping out your meals and snacks in advance to avoid falling into unhealthy habits. Aim to stick with lean proteins, plenty of veggies, and low-sugar fruits like berries or green apples. Research restaurants ahead of time to identify healthy or paleo-friendly options and consider reviewing menus so you can make informed choices before you arrive. Don’t hesitate to pack your own snacks, like berries or sliced apples, and bring a small container of your favorite dressing or healthy fat, such as shelf-stable Kerrygold butter, to enhance your meals. For large group dinners, call ahead to ask about grain-free options, and remember to enjoy your time traveling with friends and family while staying focused on your health goals!

GREEK MOUSSAKA

Dive into the heart of Mediterranean cuisine with this easy and delicious Greek Moussaka, a layered masterpiece that boasts tender roasted eggplant, seasoned ground meat, and a creamy Gouda cheese sauce. Infused with aromatic spices like cinnamon and oregano, each bite is a journey of rich flavors and textures that come together in perfect harmony. Ideal for family gatherings or special occasions, this comforting dish is sure to impress guests and satisfy your cravings, making it a timeless favorite on your dinner table. Whether enjoyed fresh out of the oven or reheated the next day, this Moussaka promises unforgettable flavors with every serving.

MIXED BERRY CRUMBLE

A refreshing, low-carb berry dessert made with blackberries, blueberries, and raspberries, topped with a spiced pecan crumble. Ideal for special occasions.

LOW-CARB PECAN PIE

A buttery low-carb pecan pie with classic flavor and gooey filling—perfect for holidays and special occasions without the sugar.

CHOCOLATE MOUSSE

Dr. Cindy Tanzar’s vegan chocolate mousse is rich, silky, and made with just a few ingredients. Dairy-free, sugar-free, and perfect for special occasions.

CAPRESE CHRISTMAS WREATH

Celebrate the festive season with a stunning Caprese Christmas Wreath that’s as beautiful as it is delicious! This vibrant centerpiece showcases fresh basil, creamy baby mozzarella balls, and juicy cherry tomatoes, bringing the bright colors of the holidays to your table. Optional additions like olives or arugula add flair and flavor, making this wreath versatile and unique. Drizzled with a simple yet flavorful dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, this dish is perfect for holiday gatherings or as a delightful appetizer. Impress your guests with this fresh, eye-catching arrangement that captures the essence of Christmas in every bite!

CREAMY BROWNIE TRUFFLES

These indulgent Creamy Brownie Truffles offer the best of both worlds—fudgy like a brownie, smooth like a truffle, and totally sugar-free. Ideal for parties or gifting!

CREAMY CAULIFLOWER, ONION & BROWNED BUTTER MASH

Discover the magic of transforming humble cauliflower into a luxurious side dish with our Creamy Cauliflower, Onion & Browned Butter Mash! This recipe showcases fresh cauliflower florets blended to perfection with sautéed onions or leeks, creating a mash that’s both velvety and flavorful. The addition of organic heavy cream and a decadent amount of browned Kerrygold butter adds a depth of flavor that will make you forget all about classic mashed potatoes. Topped off with rich, extra sharp cheddar cheese, this dish is not only delicious but also an elegant addition to any meal. Perfect for holidays, family gatherings, or a special weeknight dinner!

GINGERBREAD POUND CAKE

This rich and festive gingerbread pound cake is a cozy, low-carb dessert perfect for holidays or special gatherings—spiced to perfection and totally satisfying.

DUTCH OVEN ENGLISH POT ROAST

Start by seasoning your beef chuck with Pink Himalayan salt and ground black pepper, then sear it in a Dutch oven with avocado oil until golden. Remove the roast, and in the same pot, sauté the chopped onion and minced garlic until fragrant. Stir in the tomato paste, then deglaze with beef stock and Worcestershire sauce, returning the roast and adding rosemary sprigs before covering and letting it simmer low and slow. After a few hours, your pot roast will be impossibly tender, ready to be served alongside deliciously caramelized carrots. Enjoy!

BOURSIN CREAMED SPINACH

BOURSIN CREAMED SPINACH by Dr. Cindy Tanzar Plan: (Standard & Maintenance) Serving information: This recipe makes 2 servings, but can easily be doubled or tripled. Covers your vegetables and fat. INGREDIENTS INSTRUCTIONS

PUMPKIN CUSTARD

Celebrate fall flavors with this pumpkin custard recipe by Dr. Cindy Tanzar. A creamy, crust-free dessert that’s perfect for Standard and Maintenance plans.

ROASTED CANNED ARTICHOKES

ROASTED CANNED ARTICHOKES by Dr. Cindy Tanzar Plan: (Standard, Vegan/Vegetarian, & Maintenance) Serving information: One serving is 1 cup and covers your vegetable for one meal. This recipe is about as easy as it gets, but don’t be fooled, because it really is delicious. Canned artichokes take all the work out of preparing and eating […]

RASPBERRY CHEESECAKE FAT BLASTERS

Satisfy your sweet tooth with these Raspberry Cheesecake Fat Blasters—low-carb, rich in healthy fats, and perfect for staying on track without sacrificing flavor.

FALL SPICED POT ROAST

What a perfect recipe for Fall or Winter! The herbs and spices create a delicious warmth of flavors unlike any other roast you’ve had. Don’t be deterred by all the ingredients, as it is a very simple recipe and so quick to assemble. You will definitely want to keep this one in your meal rotation or for special occasions. It would be perfect for the holidays, too.

Author: Dr. Cindy Tanzar