🧄 Maya’s Cheddar Bay Biscuits (Low-Carb, Gluten-Free) by Dr. Cindy Tanzar

A keto-friendly twist on a classic favorite, Maya’s Cheddar Bay Biscuits are a go-to comfort food in our kitchen. Inspired by a recipe from Wholesome Yum, these buttery, garlicky biscuits are made with almond flour, real cheddar, and a savory herb topping that delivers indulgent flavor with none of the gluten or carb crash. They’re perfect for pairing with soups, salads, or just enjoying fresh from the oven.

These biscuits are especially satisfying if you’re transitioning from a standard diet to a gluten-free or low-carb lifestyle. The blend of almond flour and real cheddar gives them a hearty texture that mimics traditional bread without the inflammation triggers. They’re also a great recipe to bring to gatherings or family dinners—no one will know they’re keto unless you tell them! If you’re looking for a guilt-free indulgence that fits your maintenance plan, these Cheddar Bay Biscuits are a must-try.

By Dr. Cindy Tanzar
Category: Maintenance

Yield: 12 biscuits
Prep Time: 10 minutes
Bake Time: 12–16 minutes
Total Time: ~30 minutes

🛒 Ingredients

Biscuits

• 2 cups finely sifted almond flour
• 2 tsp baking powder
• 2 tsp garlic powder
• ½ tsp pink Himalayan salt
• 1 large egg, whisked
• ⅓ cup heavy cream
• ⅓ cup (5⅓ Tbsp) Kerry Gold butter, melted
• 1½ cups shredded cheddar cheese

Topping

• 3 Tbsp Kerry Gold butter, melted
• 1 Tbsp fresh parsley, finely chopped
• ¼ tsp garlic powder
• ⅛ tsp pink Himalayan salt

🥣 Instructions

1. Preheat oven to 350˚F. Line a baking sheet with parchment paper.
2. Mix dry ingredients: In a large bowl, combine almond flour, baking powder, garlic powder, and salt.
3. Add wet ingredients: Stir in whisked egg, heavy cream, and melted butter until uniform.
4. Fold in cheese: Add shredded cheddar and gently mix until evenly distributed.
5. Scoop dough: Use a cookie scoop to portion dough into 12 equal biscuits. Place them 2 inches apart on the baking sheet. Gently shape into rustic, slightly flattened rounds.
6. Bake for 12–16 minutes, or until biscuits are semi-firm and golden.
7. Cool slightly: Let rest on the pan for 10 minutes to firm up.
8. Brush with topping: Stir together topping ingredients and brush over each biscuit before serving.

🧊 Tips & Serving these Cheddar Bay Biscuits

• Pair with: Chili, keto soups, or eggs and bacon
• Store: In an airtight container in the fridge for up to 4 days
• Reheat: Briefly in a toaster oven or microwave

💬 Why You’ll Love Them

• Perfect balance of cheesy and savory
• Naturally low-carb and gluten-free
• Ready in under 30 minutes
• Crowd-pleasing flavor without grains or sugar