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SAUTÉED SPINACH WITH CARAMELIZED ONION & GARLIC

If you are a spinach fan, you are going to love this recipe. Caramelizing the spinach provides a whole new level of flavor and richness. This dish is a great compliment to chicken, fish and beef and also is fantastic served with a couple of over-easy/medium eggs on top.

Plan: (Standard)

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Serving information: One serving of this recipe equals one cup and covers your vegetable and fat for one meal.

SAUTÉED SPINACH WITH CARAMELIZED ONION & GARLIC

If you are a spinach fan, you are going to love this recipe. Caramelizing the spinach provides a whole new level of flavor and richness. This dish is a great compliment to chicken, fish and beef and also is fantastic served with a couple of over-easy/medium eggs on top. This recipe calls for 10-12 oz of fresh spinach. It is less expensive to purchase the large tub of spinach, use about 3/4 of it and use what is left for salads, etc.

INGREDIENTS

  • 1 Tbsp avocado oil
  • 2 Tbsp Kerry Gold butter – divided
  • 1 medium onion, diced
  • 4 tsp minced garlic (4 cloves)
  • 2 tsp Tamari (gluten-free soy sauce)/Coconut Aminos (optional)
  • 10-12 oz fresh spinach
  • Pink Himalayan salt & black pepper, to taste

INSTRUCTIONS

  1. In a large pot, melt the avocado oil and 1 Tbsp of Kerry Gold butter over medium heat. Add the onions and sauté until caramelized (about 10 minutes).
  2. Add garlic and sauté 2 minutes, then mix in Tamari.
  3. Add fresh spinach and sauté until wilted or to your desired doneness. Season with salt & pepper.
  4. Add 1 Tbsp of Kerry Gold butter, melt and gently mix.