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SPINACH, MEAT & EGG SCRAMBLE

Savor the goodness of a wholesome meal with the Spinach, Meat & Egg Scramble by Dr. Cindy Tanzar! This single-serving dish is brimming with flavor and nutrition, featuring a mix of tender meat, fresh spinach, juicy tomatoes, and sautéed onions. Finished with rich, scrambled eggs, it covers your protein, vegetable, and fat needs all in one delicious bowl. Ready in just minutes, this versatile scramble is ideal for any time of the day—whether you're starting your morning or looking for a quick and nutritious dinner. Enjoy the vibrant flavors and satisfying textures, and feel energized throughout your day!

SPINACH, MEAT & EGG SCRAMBLE by Dr. Cindy Tanzar

Print Recipe

Plan: (Standard)

Serving information: Makes 1 serving. Covers protein, fat, and vegetables.

This protein-packed dish combines your choice of meat with fresh spinach, vibrant tomatoes, and onions, all scrambled together with eggs for a satisfying and nutritious meal. Perfect for breakfast, lunch, or dinner, this scramble is not only delicious but also quick and easy to prepare.

INGREDIENTS

  • 1 oz. meat (beef, steak, chicken)
  • 1 c. fresh spinach
  • 1/2 c. tomatoes
  • 1/2 c. onions
  • 2 eggs
  • 1 tbsp. butter
  • any spices for flavor as desired

INSTRUCTIONS

  1. Heat butter in pan, add meat and any spices desired for flavoring. Once cooked, remove from pan, don’t drain pan.
  2. Add spinach to pan and cook. Once cooked, use paper towel and remove any liquid from pan. Add meat back into skillet Whisk eggs in a bowl, add to skillet. Cook until eggs are cooked through.